Keto Recipes

Keto Garlic Dinner Rolls

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There is no doubt that the one thing everyone craves the most when doing keto is BREAD. Everyone loves the texture and taste of bread so much. So after a lot of experimenting with keto bread recipes, even we could not believe how good these rolls are. They’re fluffy and delicious and will satisfy your … Read more

Strawberry Bombs

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Ingredients for Strawberry Bombs 300 g (2 cups) flour 1 egg 45 g (1/4 cup) sugar pinch of salt 7g dry yeast 140 mL (3/5 cup) hot milk 40 g (1/4 cup) softened butter For the decoration: Whipped cream INSTRUCTIONS for Strawberry Bombs In a medium bowl, combine sugar, yeast, and milk and stir to … Read more

Big Boys Fresh Strawberry Pie

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Big Boys Fresh Strawberry Pie Recipe Ingredients: For the Pie Crust: 1 pre-made pie crust (or use your favorite homemade crust recipe) For the Strawberry Filling: 4 cups fresh strawberries, hulled and halved 3/4 cup granulated sugar 2 tablespoons cornstarch 1/2 cup water 1 teaspoon lemon juice Red food coloring (optional, for a more vibrant … Read more

Potato Fitters Recipe

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Crispy on the outside, tender and creamy on the inside. These easy Potato Fritters with zucchini and cheddar cheese are the perfect comfort food addition to your day.

Why You’ll Love This Homemade Potato Fritters Recipe

Perfect Texture. Only crispy potatoes and zucchini will do! These potato fritters are delightfully crispy on the outside, tender on the inside, and have just the right amount of salt to make it hard to eat just one.

Healthy. While I like to treat myself once in a while when dining out, at home I like to try and keep things on the healthy side. Unlike restaurant potato fritters, these are cooked on the stovetop instead of in a deep fryer. And they have an extra heaping serving of nutritious zucchini hidden inside (like these Zucchini Enchiladas).

Versatile. These potato fritters are a delicious addition to a meal any time of day! Serve them as a side dish with dinner (I suggest Fish and Chips), beneath a poached egg for breakfast (like these Leftover Stuffing Cakes), or as a cozy snack

 

An easy recipe for potato fritters with zucchini and cheddar cheese. They’re perfectly crispy, perfectly cheesy, and ultra-delicious.

PREP:15mins

COOK:20mins

TOTAL:35mins

Ingredients:
  • 3 cups shredded zucchini about 13 ounces or 2 medium
  • 2 cups shredded Yukon gold potatoes about 12 ounces or 2 small/medium, scrubbed and peeled
  • 1/2 medium yellow onion shredded
  • 3 large eggs lightly beaten
  • 1/2 cup seasoned whole wheat breadcrumbs
  • 1/3 cup white whole wheat flour or substitute all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt plus additional to season
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon baking soda
  • 1/2 cup freshly grated sharp cheddar cheese
  • 1-2 tablespoons olive oil for frying
  • Plain nonfat Greek Yogurt for serving
  • Chopped fresh chives for serving
Instructions:
  1. If you’d like to keep the fritters warm between batches, preheat your oven to 200°F.
  2. Spread the shredded zucchini, potatoes, and onion onto a clean kitchen towel and press out as much moisture as possible, changing the towel once or twice as needed.
  3. Place the shredded vegetables in a large bowl, then add the eggs, breadcrumbs, flour, garlic powder, salt, pepper, and baking soda.
  4. Mix until completely combined, using your fingers if needed to make sure all of the ingredients are evenly distributed. Fold in the shredded cheese.
  5. In a large nonstick skillet, heat 1 tablespoon of the olive oil over medium heat.
  6. Scoop a scant 1/4-cup portion of the fritter batter onto the frying pan and flatten into an even layer, using either the back of the measuring spoon or the bottom of a drinking glass.
  7. Cook for 3 to 4 minutes until golden on the first side, then flip and continue cooking until the second side is golden as well.
  8. Depending upon your skillet, you may need to adjust the heat as you go to ensure the pancakes cook all the way through but still get crisp on the outside.
  9. Repeat with the remaining pancakes, keeping batches warm in the oven as desired. If excess liquid collects in the bottom of the bowl, discard it. Serve warm, topped with Greek yogurt and fresh chives.
Notes

TIP:Be sure to measure the shredded zucchini and potatoes. If you use a different amount than called for in the recipe, the fritters may not hold together.

GLUTEN-FREE: I have not tried this recipe gluten free, but I believe you could swap oat flour for the whole wheat flour and gluten free bread crumbs, plus a pinch of extra salt and pepper for the seasoned breadcrumbs.

TO STORE: Keep leftovers in the refrigerator for up to three days.

TO REHEAT: Reheat gently on the stovetop with a bit of olive oil to crisp them back up and to prevent sticking.

TO FREEZE: Store cooked fritters flat and separated with sheets of parchment paper in the freezer for up to 3 months. Defrost overnight in the refrigerator and reheat as directed above.

Nutritional Info:

SERVING: 1(of 14), without toppings

CALORIES: 97kcalCARBOHYDRATES: 13gPROTEIN: 4gFAT: 4gSATURATED FAT: 1gPOLYUNSATURATED FAT: 1gMONOUNSATURATED FAT: 1gTRANS FAT: 1gCHOLESTEROL: 39mgPOTASSIUM: 304mgFIBER: 2gSUGAR: 2gVITAMIN A: 194IUVITAMIN C: 17mgCALCIUM: 50mgIRON: 1mg

 

Dreamy Keto Cream Cheese Chocolate Pound Cake

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This keto cream cheese chocolate pound cake recipe is rich, moist, and flat-out dreamy. It’s everything you love about a traditional cream cheese pound cake, except that it’s chocolate and keto-friendly.

It’s a decadent keto chocolate pound cake that is sure to satisfy your craving for a dark chocolate cake while on a ketogenic diet.

And because it’s cream cheese chocolate pound cake, the texture is moist and dense and, as a bonus, high in protein.

Whether you are looking for a recipe to silence the sweet tooth of a chocolate lover or for a special occasion, this keto chocolate cake is made easily in a loaf pan or two.

YIELD: 24

This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It’s the one recipe that is sure to silence your chocolate cravings while doing keto.

 

PREP TIME: 10 minutes

COOK TIME: 1 hour

ADDITIONAL TIME: 10 minutes

TOTAL TIME: 1 hour 20 minutes

Ingredients:

Keto Cream Cheese Chocolate Pound Cake

  • 2 1/2 cups of finely milled almond flour , measured and sifted
  • 1/2 cup cocoa powder
  • 2 teaspoons of instant coffee (optional for enhancing chocolate )
  • 3 teaspoons of baking powder
  • 1/2 teaspoon of sea salt
  • 2 1/4 cups of sugar substitute
  • 1/2 cup of unsalted butter, room temperature
  • 7 ounces of cream cheese, room temperature
  • 8 eggs, room temperature
  • 2 ounces of baking chocolate (melted)
Chocolate Ganache
  • ¼ cup of unsalted butter melted
  • 2 ounces of baking chocolate, melted
  • 3 tablespoons of confectioners sugar substitute
  • ¼ cup of heavy whipping cream
  • 2 tablespoons of coconut oil

Instructions:

  1. Preheat oven to 325 degrees.
  2. Grease and line with parchment paper two 8×4 inch loaf pans. Leave an overhang of parchment paper about 2 inches to lift the loaves out of the pans easily. (refer to notes if you only want one loaf or if you want to bake in a bundt pan).
  3. In a medium-sized bowl, combine the almond flour, cocoa powder, instant coffee, baking powder, and salt. Set aside.
  4. In a large mixing bowl, beat the softened butter and sugar substitute on high until light and fluffy.
  5. Add the cream cheese and combine well until fully incorporated.
  6. Add the eggs one at a time, making sure to mix well after each addition.
  7. Add all the dry ingredients mixing well until thoroughly combined.
  8. Lastly, add the melted baking chocolate in a stream and beat the mixture until fully mixed. Note that you can melt the baking chocolate over a double boiler or microwave in 15-second intervals.
  9. Pour the batter into your two prepared loaf pans and bake for 60-70 minutes or until done.
  10. Allow the cakes to cool for 15 minutes before taking them out of the mold, and then wait until the cake is thoroughly cooled before spreading the chocolate ganache.
Chocolate Ganache
  1. Combine the melted butter, baking chocolate, and powdered sugar substitute until well combined.
  2. Add the heavy whipping cream a couple of tablespoons at a time and mix till well incorporated.
  3. Lastly, stir in the coconut oil.

Notes:

Halfing The Recipe

This recipe makes two 8×4-inch loaves. The following are the ingredients for making just one 8×4-inch loaf.

Keto Chocolate Pound Cake (For One Loaf)

  • 1 1/4 cups of finely milled almond flour, measured and sifted
  • 1/4 cup cocoa powder
  • 1 teaspoon of instant coffee (optional for enhancing the chocolate flavor)
  • 1 1/2 teaspoons of baking powder
  • 1/4 teaspoon of sea salt
  • 1 cup of granulated sugar substitute
  • 1/4 cup of unsalted butter, room temperature
  • 3 1/2 ounces of softened cream cheese
  • 4 eggs, room temperature
  • 1 ounce of baking chocolate (melted)
  • Chocolate Ganache (For One Loaf)
  • Two tablespoons of unsalted butter melted
  • 1 ounce of baking chocolate, melted
  • 2 tablespoons of confectioners sugar substitute
  • 2-3 tablespoons heavy whipping cream
  • 1 tablespoon of coconut oil

Bundt Pan INSTRUCTIONS:

  1. Preheat the oven to 325 degrees.
  2. Butter well a 10-cup capacity bundt pan with softened butter.
  3. Add the batter to the pan and bake for 55-60 minutes.
  4. Allow the cake to cool in the bundt pan for 15 minutes before removing out from the pan. Ensure the cake is thoroughly cooled before adding the icing.

Nutritional Info:

YIELD: 22 SERVING SIZE: 1

Amount Per Serving: CALORIES: 187.2TOTAL FAT: 20.8gSATURATED FAT: 9.4gCHOLESTEROL: 89mgSODIUM: 99mgCARBOHYDRATES: 5.7gNET CARBOHYDRATES: 4.5gFIBER: 1.2gSUGAR: 3.2gPROTEIN: 6.1g

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Keto Strawberry Cheesecake Fat Bomb

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 Keto Strawberry Cheesecake Fat Bomb Recipe:

This simple keto-friendly recipe for a creamy frozen treat is very simple to make. It includes no sugar and only 0.5 grammes net carbs per bite-sized fat bomb, helping to keep you in ketosis while providing over 90% of calories from fat. No baking is necessary; only 5 ingredients are needed. These fat bombs have an ice cream-like, frozen strawberry cheesecake flavour.

Best way to make keto strawberry cheesecake fat bombs:

These gorgeous Keto Strawberry Cheesecake Fat Bombs only only 5 ingredients, making them the ideal keto snack for any time.

SUGAR BOMBS:

Fat bombs might not sound appealing to you if you’re new to the keto diet. Yet on a low carb, moderate protein, high fat diet like the ketogenic one, fat, namely good fats, are the secret to feeling full. Your body will stop using carbohydrates as fuel when you deprive it of them. Using fat as fuel is the focus of the keto diet. Your body will begin utilising its own fat for fuel as soon as you enter ketosis. It turns out that including healthy fats is a good idea after all because they serve as your fuel.

EASY Keto Strawberry CHEESECAKE FAT BOMBS:

These fat bombs are really simple to make and only require a few ingredients. It would be quite acceptable to substitute blueberry or raspberry for the strawberry. They are made extra creamy with cream cheese, and the strawberries roast to a deep, rich taste.

Options for sugar-free sweeteners

They look so pretty, you almost don’t want to eat them. I want to eat everyone of these, seriously!

If you don’t like Swerve, feel free to substitute another sweetener for the small amount used here. Since I prefer berry-flavored liquid stevia in creamy sweets like this, I would definitely include some in this recipe, but you can use anything you prefer.

I also like other low-carb sweeteners.

My new favourite liquid sweeteners are Lakanto Monk Fruit, Better than Sugar Confectioners Sweetener by Sweetleaf and Allulose.

Simply taste after a very small addition and make any necessary adjustments before piping. For a simpler way, you could just build these in a silicone mould without pipeing them. In either case, they are just fantastic!

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Keto Almond Flour Olive Oil Cake

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Keto Almond Flour Olive Oil Cake Recipe

 This light and flavourful keto olive oil cake is my low carb take on the Mediterranean classic. Extra virgin olive oil and fresh lemon thyme turn this recipe into a feast for the taste buds. We love to serve this easy almond flour olive oil cake with a dollop of Greek yoghurt. It’s a wonderfully moist sugar free cake that simply tastes of summer.

Best way to make Keto almond flour olive oil cake:

I know what you’re thinking – does olive oil cake ACTUALLY taste of olive oil? The answer is – just a little. Like, in a super subtle way. The olive oil lends moisture, and a pleasing fragrant hint of flavour that takes this cake from good to great.

Here’ what I love about this olive oil cake with almond flour: It’s not only very easy to make, but it is also naturally gluten free and really versatile. It works all on is own as an easy low carb breakfast, or you can dress it up with anything from yoghurt to whipping cream, powdered sweetener and berries as a keto dessert. And it’s only 2.3g net carbs per slice!

Let’s jump straight in and take a look at the ingredients!

Ingredients for this cake measured into bowls:

Almond flour and coconut flour – I’ using what we in the UK call ground almonds. This is equivalent to regular almond flour in the US. Super-fine almond flour will work just as well in this recipe, although you may want to use 2 tablespoon less.

Extra virgin olive oil – This is what lends flavour to the cake and gives moisture without the need to add butter. Choose a fruity, deep green extra virgin olive oil.

Eggs and yogurt – Eggs should be room temperature and large. Take your time beating them to trap as much air in the batter as possible. This helps give the cake a lighter texture. I used Greek yoghurt with 5% fat.

Lemon thyme, lemon juice and lemon zest – Regular thyme works as well here, but if you can get hold of fresh lemon thyme, you’re in for a treat. Buy unwaxed lemons so it’s safe to use the zest.

Granulated sweetener – I used an erythritol monk fruit blend that is a 1:1 sugar replacement. You can also use allulose or xylitol.

Baking powder and salt – There’s 2 teaspoon baking powder in the cake because almond flour bakes need a little extra help with rising. And don’t omit the sea salt – it enhances the flavour. You can sub with 1 teaspoon baking soda.

HOW TO MAKE KETO Almond Flour OLIVE OIL CAKE

◾Blend the eggs with an electric mixer in a large mixing bowl until they are doubled in size, pale and frothy. This takes about 2 minutes.

◾Add ½ cup monk fruit sweetener, ½ cup extra virgin olive oil, yoghurt, lemon juice and zest and continue mixing until well-combined.

◾Stir together the almond flour, coconut flour, baking powder and salt in a separate bowl. Then add to the wet ingredients and whisk together until you have a smooth batter. Last, stir in the lemon thyme leaves with a spatula.

◾Fill into the prepared springform tin (line it with parchment paper at the bottom and grease the sides) and bake for 50 minutes or until a skewer inserted comes out clean.

◾Check the cake after 40 minutes. If it has browned sufficiently, loosely place aluminium foil over the top to prevent burning.

SERVING SUGGESTIONS For Keto almond flour olive oil cake :

🔹I like to serve this cake with a dollop of Greek yoghurt (option to stir in a little powdered sweetener or sugar free syrup) and a few leaves of lemon thyme.

🔹Alternatively, serve with a dollop of Keto Whipped Cream or whipped coconut cream and fresh berries.

🔹Or how about a simple cream cheese frosting? Simply mix ¾ cup (180g) cream cheese with 1 teaspoon powdered sugar free sweetener (or more, to taste), 1 teaspoon vanilla extract and a little lemon juice or zest and spread over the cake. For a more decadent frosting, replace ¼ of the cream cheese with whipped cream.

RECIPE TIPS AND VARIATIONS:

🌟First of all, you need to know that this olive oil cake with almond flour is not very sweet – which is how I like it best. If you know you prefer a sweeter cake, do add up to ⅔ cup of granulated sweetener.

🌟If you decide to bake the cake in a larger springform pan (9 inch / 23cm) or in a rectangular cake pan to make olive oil cake bars, the baking time will be shorter – probably about 40 minutes.

🌟Similarly, if you turn this recipe into muffins, these should be ready in circa 25 minutes.

Nut free olive oil cake recipe – It should be possible to replace the almond flour with equal parts of sesame seed flour and sunflower seed flour.

Dairy free cake – For a dairy free version, replace the yoghurt with coconut or almond yoghurt.

I think this cake would taste equally lovely with orange juice and zest in place of the lemon.

STORAGE:

Best stored in the fridge for up to 5 days. Alternatively, slice and freeze for up to 3 months.

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Keto Chocolate mousse

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Yummy Keto Chocolate Mousse Recipe 

This normally low carb and keto chocolate mousse recipe is really thick and rich, with only 3 fixings, and no sugar required.

Gluten Free,Soy Free,Nut Free

The fast and simple chocolate pastry can be made in less than a little ways beginning to end, with only a couple of fundamental fixings – NO gelatin, no chocolate pudding blend, no cream cheddar or mascarpone, and don’t bother cooking.

Very simple ingredients to make keto chocolate mousse :

Whenever wanted, take a stab at fixing the natively constructed chocolate mousse with Coconut Whipped Cream or this Keto Frozen yogurt.

I sent the recipe to sister who’s following a keto diet, and she messaged me to say that her non-keto family cherished the chocolate mousse such a lot of that she scarcely even got a serving for herself.

Assuming that you’re vegetarian as am I, the sweet is normally egg free and can without much of a stretch be made dairy free by utilizing coconut milk or coconut cream. Go ahead and utilize customary sugar or your number one sugar of decision on the off chance that you’re not on a low carb or sugar free eating routine.

Instructions to make keto mousse:

Begin by social occasion your fixings as a whole. Cool the coconut milk or weighty cream and the real blending bowl, then, at that point, whip the fluid with hand mixers until it thickens and solid pinnacles structure.

Whip in the cocoa powder and sugar of decision. For the most extravagant flavor, I suggest including the dutch cocoa on the off chance that you can track down it. When a mousse surface is accomplished, serve and appreciate.

Cover any extras, and store in the fridge for 2-3 days.

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WW Enchilada Casserole.

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WW enchilada casserole Recipe. 🌀Ready in : 50 min  🌀Serves : 6 🌀Ingredients: 6 INGREDIENTS: ◾1 lb lean ground turkey ◾20 ounces enchilada sauce (2 cans) ◾16 ounces fat-free refried beans ◾1 medium onion, chopped ◾12 corn tortillas ◾1cup shredded cheddar cheese (to taste) Direction: 1. Saute onion in a non-stick dish splashed with non-stick … Read more

keto chicken cheese bake

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Try my go-to recipe for keto chicken cheese bake for a simple, one-pan keto meal! Less than 4 net carbohydrates per serving of chicken are slathered in cheese, ranch, and green chiles! keto chicken cheese bake: This meal has saved my life! This Cheesy Chicken Bake is the ideal dish for hectic evenings or days … Read more

Keto Chicken Parmesan Recipe

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Keto Chicken Parmesan Recipe Keto Chicken Parmesan Recipe is one of the dishes at each Italian eatery in the US. I know why: it’s delectable! My low carb keto chicken parmesan recipe is quick, grain free, without gluten, and kid-endorsed! Chicken Parmesan is one of those dishes on the menu at each Italian eatery across … Read more

Chicken Broccoli Lasagna

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Tasty layers of pasta, ricotta cheddar, alfredo sauce, chicken and broccoli make this Keto Chicken Broccoli Lasagna a delectable feast! This recipe makes certain to be delighted in by all and will make enough for a group or to be had for extras. This is a good supper the entire family will cherish. This Chicken … Read more

zucchini lasagna recipe

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To transform any dish into a lighter and healthier alternative, zucchini lasagna recipe is the perfect option. It’s perfect replacement for pasta because it’s very easy to shape and when cooked becomes soft. In this Keto Zucchini Lasagna Roll-Ups zucchini will be transforming into lasagna and rolling them up with lots of mozzarella cheese, marinara, … Read more

Keto Meatball Casserole Recipe

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Keto Meatball Casserole Recipe Keto Meatball Casserole Recipe is the ideal work day supper that will have everybody in the house racing to the supper table. Exquisite Italian style meatballs with exemplary marinara and finished off with softened mozzarella cheddar. You don’t need to make two separate dinners when you have a keto goulash dish … Read more

baked crack chicken

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This baked crack chicken Recipe is a simple supper that is stacked with flavor. Delicate chicken bosoms finished off with cheddar, bacon, cream cheddar and farm make a scrumptious feast the entire family will love.This keto break chicken is a simple and habit-forming supper recipe that takes under 20 minutes to make! Chicken, bacon, two … Read more

Chicken Curry

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chicken curry: If you’re checking the keto diet. It’s the ideal serving size for two (or one for supper and one for lunch the following day). Nutrition per serving: 544 calories for each serving Ingredients For Chicken Curry 1 tbsp macadamia oil 300g chicken thigh filets, cut into 3cm pieces 1  small onion, cut into slices … Read more

Crispy Chicken Tenders

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Crispy Chicken Tenders These firm and crunchy heated keto chicken strips are darn great, that nobody will realize that it’s low carb! Made with only 5 fixings, they are solid, simple, and can be made in the air fryer. Prep Time: 5 minutes Cook Time: 10 minute Servings: 4 servings Calories: 187kcal   Ingredients Crispy … Read more

Keto Chicken Parmesan

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Keto Chicken Parmesan (Chicken parm) This recipe for keto chicken parmesan is a low-carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Prep Time: 5 minutes Cook Time: 25 minutes Servings: 6 servings Calories: 349kcal Ingredients: ◊ 6 small chicken breasts … Read more

Big Mac Bites

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These Keto Big Mac Bites are a low-carb recipe for mini burgers that make a great appetizer or game-day food that everyone will love! servings: 16  prep time: 20 MINS cook time: 15 MINS   INGREDIENTS for Big Mac Bites: 1.5 pounds of Ground beef ¼ cup Onion, finely diced 1 teaspoon Salt 4 slices … Read more

Cheesecake Cupcake

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This is the perfect recipe to make when you want to prepare individual servings of Cheesecake Cupcake. Prep: 10 mins Cook: 15 mins Additional: 8 hrs Yield: 12 cupcakes Ingredients Cheesecake Cupcake: 32 ounces Cream cheese softened, 4 packages 4 large Eggs 1/2 Butter 1 cup Swerve 1 teaspoon vanilla extract 1 teaspoon maple extract … Read more

cream cheese and bacon

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cream cheese and bacon World’s easiest low-carb snack Recipe. • Prep time: 10 Min • Total time: 10 Min Ingredients: 8 Mini sweet peppers 6 oz. Cream cheese 1 Tbsp Ranch seasoning 1/3 C Crumbled bacon pieces 2 Tbsp Chopped fresh chives Method for cream cheese and bacon : Cut mini peppers into slices lengthwise. … Read more

Cabbage Salad

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Creamy cabbage salad with cucumber , radish and cilantro. Chicken is optional but recommended! Keto friendly. Course: SaladCuisine AmericanKeyword: cabbage salad recipe Prep Time: 15 minutes Cook Time: 0 minutes Servings: 6 Calories: 237kcal Ingredients for Cabbage Salad: 🥗 1.4 kg /4 cups cabbage sliced 🥗 100 g /1 cup cucumbers sliced 🥗 125 g … Read more

Shrimp Con Queso!

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Shrimp Con Queso! This one-pan meal with shrimp fajitas is covered with queso sauce! INGREDIENTS: SHRIMP FAJITAS 2 tbsp of olive oil 1 1/2 cup bell pepper (mixed colours) 1 cup red onion, thinly sliced 1 cup mushrooms, sliced 1 pound thawed shrimp, deveined and shelled 3 tablespoons taco seasoning QUESO 1/4 cup heavy cream … Read more