0-Point Oatmeal Banana Muffins
These soft and hearty oatmeal muffins are naturally sweetened with banana and made with wholesome ingredients. Perfect for breakfast, meal prep, or a healthy snack!
⏱️ Prep Time
10 minutes
⏱️ Bake Time
18–22 minutes
🍽️ Yield
12 muffins
🛒 Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed 🍌
- 2 large eggs 🥚
- 1 cup unsweetened applesauce 🍎
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- Pinch of salt
Optional Add-Ins
- ¼ cup raisins
- 1 tbsp chia seeds
- ½ tsp nutmeg
- Sugar-free chocolate chips
👩🍳 Instructions
1. Preheat Oven
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray with nonstick cooking spray.
2. Blend the Oats
Place the rolled oats in a blender or food processor and pulse until they resemble a coarse flour.
3. Mix the Batter
In a large bowl, combine the oat flour, baking powder, baking soda, cinnamon, and salt.
In another bowl, whisk together the mashed bananas, eggs, applesauce, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Fill the Muffin Tin
Divide the batter evenly among the muffin cups, filling each about ¾ full.
5. Bake
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool
Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
🌿 Nutritional Benefits
- 🍌 Bananas provide natural sweetness and potassium.
- 🌾 Oats are rich in fiber and help keep you full longer.
- 🍎 Applesauce adds moisture without extra fat.
- 🥚 Eggs contribute protein and structure.
💡 Tips
- Store in an airtight container for up to 4 days.
- Freeze for up to 3 months.
- Warm in the microwave for 15–20 seconds before serving.
- Add a sprinkle of cinnamon on top before baking for extra flavor.
❓ Frequently Asked Questions
Q: Can I make these gluten-free?
A: Yes! Use certified gluten-free oats.
Q: Can I use quick oats?
A: Yes, though the texture may be slightly softer.
Q: Can I add protein powder?
A: Absolutely. Add ¼ cup protein powder and a splash of milk if the batter becomes too thick.