Ingredients

  • 1 medium banana: Preferably frozen for a thicker, milkier texture.

  • 1/4 cup rolled oats: These provide fiber and a satisfying “staying power.”

  • 1 to 2 tablespoons peanut butter: Creamy or crunchy both work great.

  • 1 cup milk of choice: Dairy, almond, oat, or soy milk all pair beautifully.

  • 1/2 teaspoon vanilla extract: For a hint of warmth and aroma.

  • A pinch of cinnamon: To enhance the natural sweetness.

  • 1 teaspoon honey or maple syrup (Optional): If you prefer a sweeter drink.

  • Handful of ice: Only necessary if your banana isn’t frozen.

Instructions

  1. Prepare the Oats: For a smoother consistency, you can pulse the dry oats in the blender first until they reach a flour-like texture. If you enjoy a bit of texture, you can skip this and add them with the other ingredients.

  2. Combine Ingredients: Place the banana (peeled and sliced), oats, peanut butter, milk, vanilla, and cinnamon into your blender jar.

  3. The Blend: Start the blender on a low speed to break up the larger chunks of fruit, then gradually increase to high. Blend for about 45 to 60 seconds until the mixture is completely smooth and creamy.

  4. Adjust Consistency: If the smoothie is too thick, add a splash more milk and pulse again. If you prefer it thicker, add a few more ice cubes or a tablespoon of Greek yogurt.

  5. Taste and Season: Give it a quick taste. If you feel it needs more sweetness, add your honey or maple syrup now and blend for a final 5 seconds.

Pro Tips for the Best Results

  • Use Overripe Bananas: The spottier the banana, the sweeter your smoothie will be without needing added sugars.

  • The “Oat Soak”: If you have five extra minutes, let the oats soak in the milk inside the blender jar before blending. This softens them and creates a velvety mouthfeel.

  • Boost It: Feel free to add a teaspoon of chia seeds or flaxseeds for extra nutrients.

Pour into a tall glass, sprinkle a little extra cinnamon or a few oat flakes on top for garnish, and enjoy immediately!