High-Protein Banana Chia Pudding Recipe

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Since you’re looking to boost your reach in the USA and cater to your Weight Watchers and high-protein audience, here is the professional English version of the recipe for your blog and social media.

High-Protein Banana Chia Pudding

Low-Carb | High-Fiber | WW-Friendly | Meal Prep

This creamy, delicious pudding is the ultimate “set it and forget it” breakfast. It’s packed with protein to keep you full until lunch and uses natural sweetness from ripe bananas.

Ingredients

  • Chia Seeds: 3 Tablespoons (The powerhouse of fiber)

  • Milk of Choice: 1 Cup (Unsweetened Almond or Skimmed milk for lower points)

  • Protein Powder: 1 Scoop (Vanilla or Banana flavor works best)

  • Greek Yogurt: 2 Tablespoons (Non-fat for a thick, creamy texture)

  • Ripe Banana: 1 medium (Half mashed for the base, half sliced for topping)

  • Vanilla Extract: ½ Teaspoon

  • Cinnamon: A pinch (To boost metabolism)

  • Sweetener: Stevia or Monk fruit (Optional, to taste)

Instructions

  1. The Base: In a glass mason jar or bowl, whisk together the chia seeds, milk, and protein powder until no clumps remain.

  2. Flavor & Texture: Stir in the Greek yogurt, vanilla extract, and the half-mashed banana. The mashed banana naturally sweetens the entire mixture.

  3. The Set: Cover the jar and refrigerate for at least 2-4 hours, or ideally overnight. This allows the chia seeds to expand and create that perfect pudding consistency.

  4. The Finish: Right before serving, top with the remaining fresh banana slices as shown in your photo.

Social Media & Strategy Tips

  • The Aesthetic: Record this using your signature top-down angle wearing black nitrile gloves for that clean, professional “faceless” cooking look that performs well in the US market.

  • The Hook: Start your caption with: “Stop skipping breakfast! This 2-minute prep saved my weight loss journey.”

  • Engagement Trigger: Instead of putting the recipe in the caption, use your new strategy: “If you want this recipe, comment ‘HEALTHY’ below!”

  • WW Points: Depending on your milk and yogurt choice, this typically tracks at 4-6 Points on the current Weight Watchers plan.

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