Ingredients

  • Greek Yogurt: 1/2 cup plain non-fat or low-fat (for a protein boost).

  • Blueberries: 1 cup frozen (frozen berries give it a thick, chilled texture).

  • Rolled Oats: 1/4 cup (adds fiber and a nutty heartiness).

  • Milk of Choice: 1/2 cup to 1 cup (almond, oat, or dairy milk work perfectly).

  • Natural Sweetener: 1 teaspoon honey or maple syrup (optional).

  • Nut Butter: 1 tablespoon almond or peanut butter (for healthy fats).

  • Topping: A sprinkle of extra oats or hemp seeds.

Instructions

  1. Prep the Base: Add the rolled oats to your blender first and pulse them a few times. This breaks them down into a finer consistency so your smoothie remains silky smooth rather than chunky.

  2. Combine: Add the Greek yogurt, frozen blueberries, and your choice of milk. If you prefer a sweeter taste, drizzle in your honey or maple syrup now.

  3. Boost: Add the nut butter. This helps with satiety and gives the smoothie a rich, velvety mouthfeel.

  4. Blend: Start the blender on a low speed and gradually increase to high. Blend for about 45–60 seconds until the color is a vibrant, uniform purple.

  5. Adjust: If the mixture is too thick, splash in a little more milk. If you prefer it thicker, add a few ice cubes or more frozen fruit.

  6. Serve: Pour into a tall glass, top with a pinch of oats, and enjoy immediately!