🥣 Slim Waist Breakfast Bowl (Sugar-Free & High Protein)

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📝 Ingredients (1 serving)

  • 2 eggs
  • 2 tablespoons cottage cheese (or Greek yogurt)
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds (ground)
  • ½ teaspoon cinnamon
  • ½ apple or a few berries (optional, natural sweetness)
  • Pinch of salt

👩‍🍳 Instructions (5–7 minutes)

1️⃣ Whisk eggs, cottage cheese, cinnamon, and salt.
2️⃣ Cook in a non-stick pan over medium heat, stirring gently (like soft scrambled eggs).
3️⃣ Remove from heat and top with chia seeds and flaxseeds.
4️⃣ Add a few berries or apple slices if you want natural sweetness.

💪 Why It Helps

  • High protein → keeps you full longer
  • Healthy fats & fiber → reduce cravings
  • No added sugar → supports stable blood sugar

🔄 Even Simpler 3-Ingredient Option

Greek Yogurt Power Bowl

  • 1 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter

Mix and eat. Done in 2 minutes.

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