The “No-Sabotage” High-Protein Poppers
Makes about 10–12 poppers
| Ingredient | Amount |
| Ground Chicken or Turkey (Lean) | 1 lb (approx. 450g) |
| Zucchini (Grated & squeezed dry) | 1 medium |
| Almond Flour (or Breadcrumbs) | 1/4 cup |
| Green Onions (Finely chopped) | 2–3 stalks |
| Garlic (Minced) | 2 cloves |
| Fresh Parsley/Cilantro | 1/4 cup |
| Salt, Pepper, Onion Powder | To taste |
Quick Instructions
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Prep the Veg: Grate the zucchini and squeeze it in a paper towel to remove all moisture. This is the secret to them not getting soggy!
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Mix: Combine everything in a bowl. Form into small discs (like the photo).
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Cook: Air fry at 200°C for 10–12 minutes OR pan-fry in a touch of olive oil until golden and cooked through.
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The Dip: That green sauce looks like a Cilantro-Lime Greek Yogurt dip—perfect for adding even more protein without the fat of mayo.
Pro Tip: To really hit that 40g+ protein mark, aim for about 5 or 6 of these per serving, especially if you use a Greek yogurt-based dipping sauce.