🍳 The Recipe: Western Omelet Breakfast Bake
Prep time: 15 minutes
Cook time: 35–40 minutes
Servings: 8
Total Time: 55 minutes
Ingredients
12 Large eggs
1 cup Whole milk (or heavy cream for extra richness)
1 ½ cups Cooked ham, diced
1 medium Green bell pepper, diced
1 medium Red bell pepper, diced
1 small Yellow onion, finely chopped
2 cups Sharp cheddar cheese, shredded (divided)
½ tsp Salt
½ tsp Black pepper
ÂĽ tsp Garlic powder
1 tbsp Butter (for greasing the pan)
Instructions
Preheat & Prep: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish thoroughly with butter or non-stick spray.
Sauté (Optional but Recommended): In a small skillet over medium heat, sauté the onions and peppers for 3–5 minutes until slightly softened. This prevents the bake from becoming watery.
Whisk: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until smooth and slightly frothy.
Layer: Spread the diced ham, sautéed peppers, onions, and 1 ½ cups of the cheese evenly across the bottom of the prepared baking dish.
Pour: Pour the egg mixture over the fillings. Use a fork to ensure the ingredients are evenly distributed.
Bake: Place in the oven and bake for 30 minutes.
Top & Finish: Sprinkle the remaining ½ cup of cheese on top. Bake for another 5–10 minutes, or until the center is set and the edges are golden brown.
Rest: Let the bake sit for 5 minutes before slicing.
đź’ˇ Notes & Pro-Tips
The Squeeze Test: If you skip sautéing the vegetables, pat them dry with a paper towel after dicing to remove excess moisture.
Cheese Choice: While Sharp Cheddar is classic, a Pepper Jack swap adds a nice spicy kick.
Bread Base: Want it heartier? Line the bottom of the pan with tater tots or cubed sourdough bread before pouring the eggs.
đź“Š Nutritional Info (Per Serving)
Nutrient Amount
Calories 245 kcal
Protein 18g
Fat 16g
Carbohydrates 5g
Fiber 1g
✨ Benefits of This Dish
Low Carb/Keto Friendly: Naturally high in protein and healthy fats without the need for flour or grains.
Meal Prep Hero: This slices beautifully and reheats in the microwave without losing its texture.
Vitamin Boost: Bell peppers provide a massive hit of Vitamin C and antioxidants.
âť“ Common Q&A
Q: Can I make this ahead of time?
A: Yes! You can prep the entire dish the night before, cover it with foil, and keep it in the fridge. Just add about 5 minutes to the bake time since you’re starting from a cold dish.
Q: Why did my egg bake turn out watery?
A: This usually happens from the raw vegetables releasing moisture. Sautéing them first (as mentioned in step 2) or using high-quality, large eggs rather than “jumbo” eggs can help.
Q: Can I freeze the leftovers?
A: Absolutely. Wrap individual slices in parchment paper and store them in a freezer bag. Reheat in the oven or air fryer for best results.