Ginger, Onion, and Garlic Wellness Tonic

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Ginger, Onion, and Garlic Wellness Tonic

Prep time: 15 mins | Infusion time: 7 days | Yield: Approximately 1 jar

Ingredients

  • 1 medium White or yellow onion (thinly sliced or grated)

  • 1 large bulb Garlic (all cloves peeled and crushed or finely minced)

  • 3-inch piece Fresh ginger root (peeled and grated)

  • 1 cup Raw, organic honey (or enough to fully submerge the ingredients)

  • 2-3 tbsp Freshly squeezed lemon juice

Step-by-Step Instructions

1. Prepare Your Ingredients

Ensure your jar is thoroughly cleaned and dried. Finely grate the ginger and onion to release their natural juices. Crush or mince the garlic and let it sit for about 5 minutes before adding to the jar; this helps activate its beneficial compounds.

2. Layer the Jar

Place the grated ginger, sliced onion, and minced garlic into the glass jar. Pour the lemon juice over the top.

3. Add the Honey

Pour the raw honey into the jar until all the solid ingredients are completely submerged. Use a clean spoon to stir gently, ensuring there are no air bubbles trapped at the bottom. The honey acts as the extracting agent and preservative.

4. The Seven-Day Infusion

Seal the jar tightly. Store it in a cool, dark place (like a kitchen cupboard) for 7 days. During this time, the honey will draw out the juices from the onion, garlic, and ginger, turning into a thin, potent syrup. You can flip the jar upside down once a day to keep the ingredients mixed.

5. Strain (Optional)

On the seventh day, you can either strain the solids out using a fine-mesh sieve or leave them in the jar. Storing the finished syrup in the refrigerator will help it last longer.

How to Use

  • Dosage: As requested, take one teaspoon a day starting on the seventh day.

  • Serving Tip: If the flavor is too intense, you can stir your teaspoon of syrup into a cup of warm (not boiling) water or herbal tea.

A Note on Safety

While these are natural kitchen ingredients, this tonic is a supplement and not a replacement for professional medical advice. Honey should never be given to infants under one year old. If you have specific health conditions or are taking medications, it is always best to consult with a healthcare provider before starting a new daily regimen.

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