Ingredients:
- 2 medium zucchinis
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
For the Pesto:
- 2 cups fresh basil leaves, packed
- 2 cloves garlic
- 1/4 cup pine nuts or walnuts
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
Optional Garnish:
- Additional grated Parmesan cheese
- Fresh basil leaves
- Red pepper flakes
Instructions:
1. Prepare the Pesto:
a. In a food processor, combine basil leaves, garlic, and pine nuts/walnuts. Pulse until coarsely chopped. b. Add grated Parmesan cheese and pulse again. c. With the food processor running, slowly pour in the olive oil until the mixture is smooth and well combined. Season with salt and pepper to taste. Set aside.
2. Prepare the Chicken:
a. Preheat the oven to 375°F (190°C). b. Season the chicken breasts with salt and pepper on both sides. c. In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. d. Sear the chicken breasts for 2-3 minutes on each side until golden brown. e. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and no longer pink in the center. Once done, remove from the oven and let it rest for a few minutes. Then, slice the chicken into strips.
3. Prepare the Zucchini Noodles:
a. While the chicken is baking, prepare the zucchini noodles. You can use a spiralizer to create noodles from the zucchinis. b. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. c. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they are just tender. Be careful not to overcook them, as they can become mushy. d. Once the noodles are done, remove them from the heat.
4. Assemble the Dish:
a. Toss the zucchini noodles with the prepared pesto until evenly coated. b. Divide the noodles among serving plates and top with sliced pesto chicken. c. Garnish with additional grated Parmesan cheese, fresh basil leaves, and red pepper flakes if desired.
5. Serve:
Serve the Zucchini Noodles with Pesto Chicken immediately while still warm. Enjoy your delicious and satisfying Keto-friendly meal!
This recipe is not only low in carbs but also packed with flavor and nutrients, making it a perfect choice for anyone following a Keto diet or looking for a healthy, gluten-free meal option.