Ingredients: 1 large cucumber, peeled and chopped 2 cups fresh spinach leaves 1 ripe avocado, peeled and pitted 1 small green apple, cored and chopped 1 tablespoon fresh lemon juice 1 teaspoon ground cumin 1 cup coconut water or water Ice cubes (optional) Honey or maple syrup (optional, for sweetness) Instructions: Prepare Ingredients: Begin by … Read more
Ingredients: 1 cup cooked brown rice 1 ripe banana, peeled and sliced 1 cup pitted dates, chopped 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 tablespoon honey or maple syrup (optional, for added sweetness) Ice cubes (optional, for a colder smoothie) Instructions: Prepare Ingredients: Cook brown rice according to … Read more
Ingredients: 2 blood oranges, peeled and segmented 1 cup red grapes, seedless 1/4 cup cooked red quinoa, cooled 1/2 cup Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, adjust to taste) 1/2 teaspoon vanilla extract Ice cubes (optional, for a colder smoothie) Instructions: Prepare … Read more