Meditarean Falafel Burger Recipe

This insanely tasty falafel burger is easy and bursting with Mediterranean flavor! Smother in sauce for an epic vegetarian or vegan dinner

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 4 

INGREDIENTS:

For the falafel burgers (double to make leftovers*)

15-ounce can chickpeas (1 1/2 cups cooked)

2 tablespoons sesame seeds

1 large carrot

½ red onion

3 garlic cloves

1/2 cup cilantro leaves and tender stems, loosely packed (or parsley)

6 tablespoons flour (or gluten-free flour)

2 teaspoons cumin

2 teaspoons coriander

1 teaspoon kosher salt

½ teaspoon black pepper

3 tablespoons grapeseed or vegetable oil (for frying)

For serving

4 buns

Tomato

Cucumber slices

Red onion slices

Lettuce

Quick Cucumber Sauce, Dill Sauce, Tahini Sauce (vegan) or Cilantro Sauce (vegan)

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INSTRUCTIONS:

Preheat the oven to 375°F.

Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture, then place them in the bowl of a food processor. Add the sesame seeds, then process until a paste-like consistency is formed. (If you don’t have a food processor, use a potato masher or fork to mash them in a bowl until they’re mostly mashed.) Scrape the mixture into a bowl.

Add the carrot, red onion, garlic, and cilantro to the bowl of the food processor; pulse until finely ground. (If you don’t have a food processor, use a large size grater to grate the onion and carrot, then finely grate the garlic and finely chop the cilantro.) Scrape the vegetables into the bowl with the chickpeas.

Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a spoon until combined, then form 4 round patties and place them on a baking sheet.

In a medium frying pan, heat 1/4 cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.

Transfer the patties to a parchment lined baking sheet. Bake for 20 minutes until golden brown and baked through. Remove the patties from the oven and let them cool for at least 15 minutes to firm up.

Meanwhile, make the falafel sauce. To serve, place on a bun with tomato, cucumber, red onion, and lettuce, and top with sauce. The burgers save well in the refrigerator for 1 week, so they’re great to make ahead and eat throughout the week. They also freeze well!

Notes:

*It’s easy to make 8 and freeze the rest for eating later: they also save well refrigerated for up to 1 week. Just double everything!

Nutritional Info:

Serves 4

Calories Per Serving: 281

% DAILY VALUE

20%Total Fat 15.4gSaturated Fat 2.1g11%Total Carbohydrate 30.2g25%Dietary Fiber 6.9gSugars 1.8g17%Protein 8.3g18%Vitamin A 159.5µg4%Vitamin C 4mg9%Calcium 111.9mg19%Iron 3.5mg0%Vitamin D 0µg14%Magnesium 58.2mg7%Potassium 324.6mg39%Vitamin B6 0.7mg0%Vitamin B12 0µg

Butter Cookies Recipe

Butter Cookies are buttery, tender cookies that can be enjoyed as-is with a cup of coffee or tea or as a base for decorating holiday cookies.

Prep Time: 15mins

Cook Time: 15mins

Total Time: 30mins

Course: Dessert

Keyword: butter cookies, christmas cookies, cookie exchange

Servings: 16 cookies 

INGREDIENTS:

1 cup (2 sticks / 227 g) unsalted butter, softened

⅔ cup (133 g) granulated sugar

2 large egg yolks, room temperature

1 teaspoon vanilla extract

2 cups all-purpose flour

¼ teaspoon kosher salt

2-3 tablespoons whole milk, room temperature

INSTRUCTIONS:

Preheat oven to 350°F. Line a large baking sheet with parchment paper.

In a large bowl using a hand mixer on medium speed, cream together the butter and sugar until light and fluffy.

Add the egg yolks and vanilla. Mix until combined.

In a separate bowl whisk together the flour and salt.

Slowly add the flour mixture to the butter mixture. Mix on low until combined, scraping down the sides of the bowl as needed.

Working 1 tablespoon at a time, add milk until the mixture is sticky, thick, and well combined. Set aside.

This is a very thick batter, so you will need a heavy-duty piping bag, or you can use the double bag method. To do that you will need two piping bags, one fitted with a large star tip and one that has not been cut. Transfer the batter to the piping bag with no tip. Clip the tip of that bag and place it inside the second piping bag that is fitted with the star tip.

Pipe the batter into a circular pattern onto the lined baking sheet, leaving about 1 inch in between each cookie.

Bake 13-15 minutes, or until golden brown.

Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a cooling rack. Let the cookies cool completely before decorating.

Nutrition

Calories: 202kcal

Strawberry Cheesecake French Toast Roll-Ups

French Toast Roll-Ups have cream cheese, fruit, or whatever fillings you like rolled up in cinnamon sugar bread. Impressive and crowd pleasing, you’ll love these French Toast Roll-Ups for breakfast.

These French Toast Roll-Ups have cream cheese, fruit, or whatever fillings you like rolled up in cinnamon sugar bread.

PREP TIME: 5MINS

COOK Time: 10MINS

TOTAL TIME: 15MINS

SERVINGS: 8 SERVINGS

INGREDIENTS:

8 slices white sandwich bread

softened cream cheese, diced strawberries, or Nutella

2 eggs

3 tablespoons milk

1/3 cup granulated sugar

1 heaping teaspoon ground cinnamon

butter, for greasing the pan

INSTRUCTIONS:

Cut the crust from each slice of bread and flatten it out with a rolling pin.

Place about 1-2 teaspoons of your chosen filling 1 inch from one end of the bread in a strip. Roll the bread up tightly and repeat with the remaining pieces of bread. I really like cream cheese with diced strawberries as one combination and Nutella with diced strawberries as another combination.

In a shallow bowl whisk the eggs and milk until well combined.

In a separate shallow bowl mix the sugar with the cinnamon.

Heat a skillet set over medium heat and melt a tablespoon of butter.

Dip each bread roll in the egg mixture coating well and then place them in the pan seam side down. Cook in batches until golden brown, turning them to cook and brown on all sides, about 2 minutes per side. Add butter to the pan as needed.

Add cooked rolls immediately from the pan to the cinnamon sugar and roll until completely covered in sugar. You can serve with syrup for dipping but I think they’re perfectly good all by themselves.

NOTES:

Source: inspired from Cinnamon Spice and Everything Nice

serving: 1grams

Mini Quiche Recipe

This easy mini quiche recipe comes together quickly using mini phyllo shells and an assortment of simple ingredients that you may have on hand. Toss these bite size quiches together for an easy appetizer or breakfast item that will please a crowd.

 Prep Time: 15 min

Cook Time: 15 min

Total Time: 30 min

Yield: 30 Category: appetizer

Method: bake Cuisine: French

INGREDIENTS:

2 boxes (15 count) mini phyllo shells

1 small broccoli floret finely chopped

5–6 baby spinach leaves finely chopped

2 tablespoons cheddar finely shredded

1 1/2 tablespoons chopped ham

1 mushroom finely chopped

1 1/2 tablespoons Swiss Cheese finely shredded

1 slice crispy cooked bacon finely chopped

1 green onion finely chopped

4 eggs

1 cup heavy whipping cream

1/4 teaspoon salt

1/8 teaspoon fresh ground black pepper

INSTRUCTIONS:

Preheat oven to 375 degrees. Spray mini muffin pans with nonstick cooking spray.

Add a pinch of broccoli, spinach, and cheddar to 10 phyllo shells. Add a pinch of ham, mushrooms, and Swiss cheese to 10 phyllo shells. Add a pinch of bacon, green onion, and cheddar cheese to the remaining phyllo shells.

In a medium whisk together eggs, cream, salt, and pepper. Using a teaspoon pour the egg mixture over the ingredients in the shell. Bake for about 15-20 minutes or until set and golden brown.

NOTES:

Phyllo shells can be found in the freezer section of most finer grocery stores. If you can not find the phyllo shells at your local grocery store, you can substitute ready-made pie crust or puff pastry. Cut the dough with a 2 1/2-inch cookie cutter or biscuit cutter and press the rounds into the muffin cups. Then proceed with the rest of the recipe.

These should not be assembled in advance because the moisture from the veggies, meat, cheese and eggs will start to break down the shells. However, they are easy enough to assemble that even older children can help.

When I say chop everything very fine, I mean really super crazy fine.

The amount of each ingredient added to the quiche is very small, so look around your fridge and see what you keep on hand.

Other add-ins for Mini Quiche might include red or green pepper, onions, tomatoes, asparagus cooked sausage, gouda, gruyere, or Monterey Jack.

No-Bake Blueberry Cheesecake Recipe

No Bake Blueberry Cheesecake with a graham cracker crust is an easy summer dessert recipe.

Prep Time: 20mins

Additional Time: 6hrs

Total Time: 6 hrs 20mins

Course: Dessert

Cuisine: American

Servings: 15 servings

INGREDIENTS:

For the Crust

½ cup butter melted

¼ cup granulated sugar

2 cups graham cracker crumbs finely crushed

For the cheesecake

1½ cup powdered sugar

11 ounces cream cheese softened

3 tablespoons milk

1 teaspoon vanilla

16 ounces whipped topping

For the blueberry topping

2 cups blueberry pie filling (this is one recipe’s worth)

INSTRUCTIONS:

Stir together the melted butter, graham cracker crumbs, and sugar. Press into the bottom of a 9 x 13 baking dish.

In a large bowl, beat together the powdered sugar, cream cheese, milk and vanilla until smooth. Carefully spread on top of the crust, being careful not to break it. Top with the whipped topping or homemade whipped cream.

Carefully spread on the blueberry pie filling. Chill for at least 6 hours before serving. Store in the refrigerator. Best eaten within a few days.

Nutritional Info:

Serving: 1piece | Calories: 259kcal | Carbohydrates: 28g | Protein: 2g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 185mg | Sugar: 18g

Brownie Bomb Bars Recipe

Brownie Bomb Bars are perfect for football season, my favorite time of year. Football season here in Wisconsin is a sure sign that fall has officially arrived. Football season also signals that comfort food is back on the menu and “grilling time” is reserved for brats on Sunday before the big game. The hot, humid days of summer are replaced with cool, crisp days. Lazy days of summer are gone and school is back in session. I can hear all you Mom’s cheering, Yippee!!

Three layers of goodness!

Course: Bar, Dessert

Cuisine: All-American

Servings: 8 servings

INGREDIENTS:

1 18 oz box double chocolate premium brownie mix with chocolate chips

1 egg

1/3 cup vegetable oil

1/4 cup water

1 7 oz jar jet-puffed marshmallow creme

1/3 to 1/2 cup sweetened flaked coconut

2 cups milk chocolate chips

1 cup chunky peanut butter

3 1/2 cups cocoa krispies cereal

INSTRUCTIONS:

Bottom Layer:

Heat oven to 325º Lightly grease 13 x 9-inch baking dish/pan.

In a medium bowl, stir together brownie mix, egg, oil and water until fully blended.

Spread brownie batter into prepared dish/pan.

Bake for 35 to 45 minutes. Do not over bake.

Let cool completely.

Middle Layer:

When cool, spread jet-puffed marshmallow creme on brownies.

Sprinkle coconut over marshmallow creme.

Top Layer:

Place chocolate chips and peanut butter in a medium size microwave safe bowl. Microwave until well blended and smooth, stopping at 1 minute intervals to stir. Once melted and smooth, stir in cocoa krispies cereal.

Spread evenly over marshmallow/coconut layer.

Cover and chill for 2 hours before cutting into bars.

Smoked Mackerel Caesar Salad Recipe

Total time: 25 mins

Serves 2

This is an upgraded classic that’s perfect for summer with smoked mackerel and crispy onions. The caesar dressing also works well with chicken salads, new potatoes or salmon

Try this smoked mackerel caesar salad, then check out our smoky bacon caesar salad with parmesan croutons, Thai chicken salad and more summer salad recipes.

INGREDIENTS:

2 slices of seeded bread

2 tsp extra-virgin olive oil

2 tsp mixed seeds

1 tbsp ready-made crispy fried onions

1 little gem lettuce, leaves separated and torn if large

2 smoked mackerel fillets, skin removed, broken into bite-sized pieces

2 cooked crispy bacon, crumbled (optional)

chives, snipped

DRESSING

3 tbsp extra-virgin olive oil

4 tbsp greek yogurt

3 anchovies in oil, finely chopped

3 garlic cloves, crushed

20g parmesan, finely grated, plus some shavings to serve

½ lemon, juiced

2 tsp Dijon mustard

Method

STEP 1

Toast the bread, then cut into 1cm cubes. Tip into a bowl, drizzle with the olive oil, then add a pinch of salt, the seeds and crispy onions. Toss to coat the croutons in the seeds and onions.

STEP 2

In another large bowl, whisk together the dressing ingredients until smooth and creamy. Loosen with 1-2 tbsp of water to make a drizzling consistency if needed, and season with a little salt (the anchovies will add plenty) and lots of cracked black pepper. Remove half of the dressing from the bowl.

STEP 3

Toss the lettuce, mackerel and bacon, if using, in the dressing, and toss to coat everything evenly. Divide between plates and scatter with the seedy croutons and chives, and some parmesan shavings to serve, alongside the extra dressing to add if people prefer.

Nutritional Info:

kcal583fat43gsaturates11.5gcarbs20gsugars5.5gfibre4.1gprotein26.8gsalt2.6g

Low Syn Cheesy Taco Salsa Spaghetti Bake Recipe

Cheesy Taco Salsa Spaghetti Bake – Are you looking for a scrumptious and hassle-free family meal that will have everyone at the dinner table asking for seconds? Look no further! We have a mouthwatering treat for you – Imagine flavourful taco meat sauce, tangy salsa, and al dente spaghetti baked together to perfection, topped with a generous layer of gooey melted cheese and colorful bell peppers. It’s a delightful blend of Tex-Mex flavors that will instantly become a family favourite.

The magic of this Baked Cheesy Taco Spaghetti lies in its incredible flavor fusion. When it comes to satisfying my family’s taste buds, there’s nothing quite like a variety of tacos—they simply adore the delicious combinations. With this recipe, I aimed to bring a fresh twist to the table by blending the best elements of a taco with the comfort of pasta. It’s a delightful fusion dish that promises to be a new family favourite!

 

Jump to:

Calories in Cheesy Taco Salsa Spaghetti Bake

Ingredients for Cheesy Taco Salsa Spaghetti Bake

Family-Friendly and Easy to Prepare

Variations on the Recipe

Sides for Taco Spaghetti Bake

More Pasta Bake Recipes

Cheesy Taco Salsa Spaghetti Bake

Calories in Cheesy Taco Salsa Spaghetti Bake

Enjoy this cheesy taco pasta bake, which serves four people and has 542 calories per serving.

 

If you’re looking for more recipes within the same calorie range, you’ll find an abundance of options in my dedicated collection of 500+ calorie recipes.

 

If you’re following a calorie-controlled diet or a healthy eating plan, it’s important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

 

close up of taco spaghetti bake in white oven proof dish

Ingredients for Cheesy Taco Salsa Spaghetti Bake

To prepare this delectable Taco Spaghetti Bake, here are some notes on the ingredients used:

 

Ground Beef (beef mince) – Opt for 5% fat extra lean beef mince for a healthier option, but any ground meat will work just as well. Feel free to switch to turkey or chicken if you prefer.

Garlic and Onion – Essential base ingredients for enhancing the flavour of most recipes. For the best taste, use fresh ingredients.

Taco Seasoning – You can either my suggested blend of spices for taco seasoning or a ready-made taco spice mix for convenience.

Fresh Salsa – For optimal flavor, choose a mild fresh salsa from a tub. However, jarred salsa works fine too. If you enjoy spicier dishes, you can swap for a medium or hot version instead of mild

Variations on the Recipe

Here are some delicious variations you can try for the ingredients in the Taco Spaghetti Bake:

Meat Variations:

Diced Chicken: Swap the ground meat for some diced uncooked chicken and fry it in the taco spices. Chicken thigh will offer better flavor, but chicken breast is fine too.

Vegetarian Option: Substitute the meat with plant-based alternatives like crumbled tofu, cooked lentils, or black beans for a flavorful vegetarian version.

Pasta Variations:

Whole Wheat or Gluten-Free Pasta: Use whole wheat spaghetti or gluten-free pasta to make the dish healthier or suitable for those with gluten sensitivities.

Lower Carb Ideas: If you are trying to reduce the carbs or calories, you could also try swapping out the pasta for some spiralized vegetables or spaghetti squash if it is available.

Spice Level:

Extra Spicy: If you love heat, add chopped fresh or pickled jalapeños or red pepper flakes to the taco meat sauce and use hot salsa for an extra kick.

Cheese Variations:

Pepper Jack Cheese: Swap the cheddar cheese with pepper jack cheese to add a spicy and zesty flavor to the dish.

Monterey Jack: Use Monterey Jack cheese for a milder and creamier cheesy topping.

Vegetable and Bean Additions:

Corn: Add sweet corn kernels to the taco meat sauce for extra texture and sweetness.

Zucchini or Spinach: Incorporate grated zucchini or chopped spinach to sneak in some extra veggies.

Beans: Half the ground meat used and instead add in some black beans to bulk out the dish.

Soured Cream Alternatives:

Coconut Milk: Use coconut milk instead of soured cream for a unique and slightly tropical flavor profile.

Low-Fat Single Cream or Half and Half: If you prefer a creamier dish, you can swap the soured cream for some single cream or half and half.

Light Cream Cheese: Light cream cheese is also a great addition instead of soured cream. However, if you opt for this, you may need to stir in a little more stock.

Yoghurt: If you prefer to use yoghurt instead, I recommend skipping the step of stirring it into the sauce to prevent curdling. Instead, serve a dollop on top of the dish once it’s dished up.

Seasoning Experimentation:

Homemade Taco Seasoning: Create your own custom taco seasoning blend using your favorite spices and adjust the flavors to your liking.

Chipotle or Smoked Paprika: Introduce a smoky element by adding chipotle powder or smoked paprika to the seasoning mix.

Remember to adjust the quantities and cooking times accordingly when making these variations to ensure a well-balanced and delicious Taco Spaghetti Bake that suits your preferences. Enjoy experimenting and creating your perfect family meal!

serving of taco spaghetti bake in white oven proof dish on turquoise and white plate with fork to left

Sides for Taco Spaghetti Bake

For a family meal centered around Taco Spaghetti Bake, you can complement the main dish with a variety of delicious sides. Here are some ideas to serve in the middle of the table:

Mixed Salad – this is my preferred choice as it’s so quick and easy to prepare and can combine any salad items you like. For my mixed salad I use crisp romaine lettuce, halved grape tomatoes, red onion slices, baby cucumber, and shredded carrot. Add it to a big bowl and place in the middle of the table with the spaghetti bake.

Mexican Corn Salad: A refreshing and colourful salad made with grilled corn kernels, finely diced bell peppers, cherry tomatoes, red onions, and chopped cilantro, dressed with a little lime juice and salt and pepper. This side adds a burst of freshness and balances the richness of the bake.

Cilantro-Lime Coleslaw: Prepare a tangy coleslaw with shredded cabbage, carrots, and a dressing made with plain fat free yoghurt, lime juice, cilantro, honey, and a dash of hot sauce. The crisp and refreshing coleslaw complements the rich and cheesy bake.

Grilled or Roasted Vegetables: Lightly grilled or roasted vegetables, such as courgette (zucchini), bell peppers, and onions, add a healthy touch to the meal and bring a burst of natural sweetness to counterbalance the spices in the bake.

Remember, the key to a balanced and filling meal is to pair the main dish with some low-calorie sides, such as vegetables, which will bulk out your plate and add extra nutritional value.

With this diverse selection of sides, your Taco Spaghetti Bake family meal is sure to be a hit, satisfying everyone’s taste buds and creating a memorable dining experience. Enjoy!

Cheesy Taco Salsa Spaghetti Bake – flavourful taco meat sauce, tangy salsa, and al dente spaghetti baked together to perfection, topped with a generous layer of gooey melted cheese and colourful bell peppers. It’s a delightful blend of Tex-Mex flavors that will instantly become a family favourite.

INGREDIENTS:

455g (1lb) of extra lean ground beef (mince)

1 onion, finely diced

2 cloves of garlic, crushed

250g (8.5oz) of uncooked spaghetti

4 tablespoons of tomato paste

1 cup (250g) of salsa (mild of medium)

1 cup (240ml) of chicken or beef stock

6 tablespoons of reduced fat soured cream

50g (1.8oz) of mozzarella, grated

50g (1.8oz) of cheddar or red leicester, grated

½ red bell pepper, finely diced

½ green bell pepper, finely diced

salt and pepper

olive oil spray

For the Taco seasoning:

1 tablespoon paprika (not smoked)

1.5 teaspoon of cumin

1.5 teaspoon mild chilli​ powder

½ teaspoon of oregano

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)

INSTRUCTIONS:

Combine the taco seasoning ingredients in a small bowl

Heat a frying pan over a medium high heat, add the mince, onion and garlic and fry until mince is browned and onion is softened.

Add in the taco seasoning, tomato paste, salsa and stock, bring to a boil and then simmer for 10 mins

Cook spaghetti in boiling salted water as per package directions, reserve ⅓ cup (80ml) of pasta water, drain, spray spaghetti with olive oil spray and toss to coat.

Add the pasta to the meat mixture with the soured cream and reserved pasta water and mix to combine. Taste and season with salt and black pepper as needed.

Preheat oven to 190c, 170c fan, 375f or gas mark 5

Add spaghetti mixture to an ovenproof dish and top with cheese, add diced bell peppers

Cover tightly with foil and bake for 20 mins then remove foil and bake uncovered for an additional 10 minutes until cheese is melted and golden.

Serve and enjoy

Notes:

WW Points and other Slimming or Weight Loss programs: due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values

Gluten Free Friendly – use gluten free pasta and stock

Suitable for Freezing ❄️

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

NUTRITIONAL INFO:

Yield: 4

Serving Size: 1 SERVING

Amount Per Serving

Calories:542Total Fat:16gSaturated Fat:8gTrans Fat:0gUnsaturated Fat:7gCholesterol:56mgSodium:427mgCarbohydrates:56gFiber:5gSugar:6gProtein:41g

Spanakopita Triangles Recipe

This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. A savory and hearty appetizer or main course option that always gets rave reviews!

Course Appetizer, Main Course

Cuisine Mediterranean

Prep Time: 45minutes

Cook Time: 25minutes

Total Time: 1hour 10minutes

Servings: 30

INGREDIENTS:

2 tablespoons olive oil divided use

2 pounds fresh spinach leaves

1/2 cup onion finely chopped

1/2 cup green onions thinly sliced

1 teaspoon minced garlic

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

8 ounces feta cheese crumbled

1 egg lightly beaten

salt and pepper to taste

1 pound phyllo dough sheets thawed

3/4 cup butter melted

INSTRUCTIONS:

Preheat the oven to 375 degrees F. Line 2 sheet pans with parchment paper.

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add half the spinach to the pan and cook until wilted. Add the remaining spinach to the pan.

Cook for 3-4 minutes until all of the spinach is wilted.

Remove the spinach from the pan and let it cool. Wring out excess water. Coarsely chop the spinach.

Wipe out the pan with a paper towel. Heat the remaining tablespoon of olive oil over medium heat.

Add the onion and cook for 3-4 minutes or until softened. Stir in the green onions, garlic, parsley and dill and cook for 30 seconds.

Transfer the onion mixture to a bowl along with the chopped spinach, feta cheese and egg. Season generously with salt and pepper to taste. Stir until thoroughly combined.

Take the phyllo dough out of the package and unroll it onto a flat surface. Keep the phyllo covered with plastic wrap or a damp towel when you’re not working with it.

Lay out one sheet of dough with the long end facing you. Brush the melted butter over the dough.

Add a second layer of dough on top of the first, then brush the second layer with butter.

Cut the dough vertically into 3 inch wide strips.

Place 1 1/2 teaspoons of filling on one end of the dough strip. Fold one corner of the dough over the filling to make a triangle shape.

Fold the strip of dough over itself the same way you’d fold a flag until you reach the end. Brush a little melted butter over the top and place the triangle on the prepared sheet pan.

Repeat the process with the remaining dough and filling.

Arrange the triangles 1 1/2 inches apart on the sheet pans. Bake one pan at a time for 18-20 minutes or until golden brown. Serve immediately.

NOTES

It’s imperative that you squeeze as much liquid as possible out of the cooked spinach so that your filling isn’t watery. I use a potato ricer to press the liquid out, you can also use your hands or a thin kitchen towel to gather the spinach and wring out the liquid.

I think this recipe tastes best with fresh spinach. You can substitute frozen spinach if you prefer, just use 2 10-ounce boxes. Be sure to thaw the spinach and squeeze out any excess water.

NUTRITIONAL INFO:

Calories: 72kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 127mg | Potassium: 16mg | Sugar: 0.5g | Vitamin A: 198IU | Vitamin C: 0.5mg | Calcium: 41mg | Iron: 0.1mg

Sliced Baked Potatoes Recipe

These baked potatoes topped with bacon, melted cheese, green onions and sour cream make a great side for steak or light dinner. Enjoy!

INGREDIENTS

Baking potatoes

Cheddar cheese, grated

Bacon, cooked and crumbled

Green onions, sliced

Sour cream

PREPARATION:

STEP 1

Preheat oven to 400°F.

Brush both side of potato slices with butter; place them on a cookie sheet.

Bake for 30 to 40 minutes, or until lightly browned on both sides, turning once.

When potatoes are ready, top with crumbled bacon, cheese, green onion.

Return to oven and continue baking until the cheese has melted.

Add a dollop of sour cream when done and enjoy!

Note:

You can also poke holes in the potatoes and microwave them for six minutes instead of baking.

 

Syn Free Slow Cooker Maxican Casserole

This is the first time I have tried quinoa in this type of dish and it’s ideal- it provides a filling bulk that cooks nicely but doesn’t go mushy or squishy, and actually quinoa itself is packed full of protein and high in fibre. If you feel a bit unsure about the quinoa I urge you to try it- it’s a common enough ingredient that you can buy it almost anywhere these days and it is such a useful ingredient! It’s great for bulking out a meal like this, but also as an alternative to breadcrumbs or pasta.

You may think it odd that I have used cup measures here when I usually use grams for my recipes, but this one is ideal for the easy of using a cup- if you don’t have an ‘official’ measuring cup, a regular sized teacup or coffee cup will do- one of the joys of this recipe is that there is no need to be precise- it’ll taste great even if you end up with a bit extra of one ingredient.

I use 2 chicken breasts in this (which feeds 4 people)- there is extra protein in both the black beans and the quinoa and once shredded this is plenty of chicken. It really does make a difference buying free-range fillets- they are more expensive (hence using less), but at least you know that they aren’t factory farmed, and they have the consistency and taste that chicken should have.

If you end up with leftovers of this, you can use it to fill wraps, cook into a quesadilla… it’s a great easy lunch to reheat too!

 Total Time: 5 minutes

Yield: 4 servings 

A tasty Mexican ‘dump dinner’

Syn-free

INGREDIENTS:

1 large onion (finely diced (or 1 cup of frozen pre-chopped onion))

2 chicken breasts

1 tin black beans (drained)

1 red pepper (1 green pepper, deseeded and diced)

1 cup frozen sweet corn

1 tin chopped tomatoes (refill with water, and also add 1 tin of water)

1 cup uncooked quinoa

Juice of 1 lime

1 tsp garlic granules

1 tsp paprika

1 tsp oregano

1 tsp cumin

1/2 cup pickled jalapenos (roughly chopped)

salt & pepper

Low calorie cooking spray (or spray oil if you prefer)

Coriander to serve

INSTRUCTIONS:

Into your slow-cooker pot add in the onion, whole chicken breasts, quinoa, black beans, sweet corn, pepper, chopped tomatoes, water, lime juice

Add in the garlic granules, paprika, oregano, cumin, jalapenos and salt and pepper

Give everything a little mix together, and put the slow-cooker on

Cook on high for 3 hours, or low for 7-8 hours.

Once cooking time is finished, shred the chicken breasts using 2 forks and mix everything together

Serve with fresh lime wedges and chopped coriander.

Notes:

If you want to take it to the next level then serve into portions, cover with grated cheddar, and pop under the grill to melt the cheese before serving.

 

Pecan Pie Cheesecake Bars Recipe

Pecan pie cheesecake bars are made with a graham cracker crust. Then, we top it with a smooth cream cheese filling. And finally, the top layer is a pecan pie caramel topping! These bars are DIVINE!

How far in advance can I make pecan pie cheesecake bars?

The thing I love most about this recipe is that you can make these pecan pie cheesecake bars up to 4 days in advance. I find that cheesecake most often tastes better the day after it was made, so this is the ideal make-ahead dessert recipe!

How long will these pecan cheesecake bars last?

I mean, if you have any left, you can store them covered in the refrigerator for up to one week. But I highly doubt you’ll have nay for that long!

How do I ensure I get clean cuts?

To make clean cuts, I suggest using a very sharp knife and wiping the blade on a piece of paper towel in between cuts.

Can I freeze these bars?

Yes, you can! We have a large batch stored in the freezer, and when you’re ready to eat, you can do a quick 15-20 second zap in the microwave or allow them to defrost in the refrigerator overnight! These pecan pie cheesecake bars are super low maintenance!

I really hope you won’t let this year go by without trying my favorite dessert – seriously though, and this is by far the best dessert I’ve ever made!

YIELD: 24 BARS

Pecan Pie Cheesecake Bars

prep time 20 MINUTES

cook time 50 MINUTES

total time 1 HOUR 10 MINUTES

Pecan pie cheesecake bars are made with a graham cracker crust. Then, we top it with a smooth cream cheese filling. And finally, the top layer is a pecan pie caramel topping! These bars are simply DIVINE!

INGREDIENTS:

Cheesecake:

1 (13.5-ounce) box graham cracker crumbs (or 3 ¼ cups)

1 ⅓ cup granulated sugar, divided

½ teaspoon ground cinnamon

1 cup (2 sticks) salted butter, melted

4 packets (2 pounds) softened cream cheese

2 large eggs + 2 egg yolks, room temperature

1 tablespoon vanilla extract

¼ cup sour cream, room temperature

Pecan Pie Topping:

½ cup EACH: diced salted butter, light corn syrup, AND heavy cream

1 cup light brown sugar, packed

1 teaspoon vanilla extract

2 cups of toasted pecans

INSTRUCTIONS:

PREP: Position a rack in the center of the oven and preheat the oven to 350ºF. Spray a 13×9 square baking pan with cooking spray and line with parchment paper, making sure it hangs over on all sides, so it’s easy to remove later, set aside.

CRUST: In a medium bowl, stir together the graham cracker crumbs, ⅓ cup sugar, and cinnamon. Add the melted butter and stir to combine. Make sure all the crumbs are moistened. Press the crumbs into the bottom of a baking pan in an even layer and bake for 10 minutes. Remove from oven and allow for it to cool while you prepare the filling.

FILLING: Beat the cream cheese and the remaining 1 cup of sugar together for a minute until smooth. Then, add the eggs + yolks, one at a time, waiting a few seconds, and allowing each egg/yolk to incorporate before adding the next. Add the sour cream, then add the vanilla extract and continue to mix for a few additional seconds. It’s okay if the batter has a few small lumps. When mixed, pour the cheesecake mixture over the graham cracker base and bake for 40-42 minutes or until the cheesecake is set and not wet. Mine was just barely jiggly in the center, and that’s perfect.

PECAN PIE LAYER: Add the butter, corn syrup, and brown sugar to a medium saucepan over medium-high heat and bring to boil while you stir it continuously. When boiling, whisk in the heavy cream and allow for the caramel mixture to cook for 4 minutes on medium-high while you whisk continuously. Remove the pot from the heat and pour in the vanilla extract and stir in the pecans. Then, continuously stir the pecan pie mixture for 5 minutes. Pour the prepared pecan pie layer over the cheesecake and let cool completely to room temperature. Allow the bars to cool in the refrigerator for several hours (ideally overnight), so they are completely set. Remove by gently lifting the parchment and place on a clean flat surface. Cut them into bars and serve!

Notes:

Bars are best when removed from the refrigerator about 15-20 minutes before serving. The pecan pie mixture softens a bit and is much easier to break with a fork!

Harissa Maple Glazed Pork Chops Recipe

These maple glazed pork chops are infused with flavorful harissa for the perfect blend of sweet and spicy. The easy recipe is perfect for a quick weeknight dinner and you only need 5 ingredients to make it.

spooning extra pork chop glaze onto maple glazed pork chops in a skillet

Why I love this spicy glazed pork chops recipe

When it comes to dinner, I tend to go for one of two categories. Easy one-pot-type meals like chicken and broccoli or a meat-starch-veggie combo plate, and I have honestly always found the latter to be boring.

Until I realized that a few simple ingredients can turn bland meat into a phenomenal dinner. I did it with my baked mahi mahi recipe and my favorite garlic baked chicken legs, and I think the possibilities are endless.

spicy glazed pork chops in a cast iron skillet with a serving bowl of mashed potatoes, fresh herbs and a blow of glaze to the side

These maple glazed pork chops combine super flavorful and spicy harissa with sweet maple syrup for the perfect sweet and savory recipe. The simple, seasoned pork chops only take 10 minutes to cook and then they’re drenched it a thick, beautiful glaze that packs so much flavor.

Serve them with creamy, dairy free mashed potatoes and your favorite vegetable or salad. If you’re not in the mood for mashed, try crispy roasted potatoes or wild rice pilaf, instead.

 Should you rinse pork chops before cooking?

No. Rinsing any raw meat increases the chances of contaminating your kitchen. Simply remove them from their packaging and blot any excess liquid with a paper towel before seasoning.

How long do you cook pork chops for?

1-inch thick pork chops will generally take about 4 – 5 minutes per side to cook (bone-in) or 3 – 4 minutes per side (boneless). If your chops are a different thickness, you will need to adjust your cooking time accordingly.

What temperature do you cook pork chops to?

Pork chops need to be cooked to an internal temperature of 145˚F to be considered safe to eat. I recommend using a meat thermometer to accurately check the temperature 

These maple glazed pork chops are infused with flavorful harissa for the perfect blend of sweet and spicy. The easy recipe is perfect for a quick weeknight dinner and you only need 5 ingredients to make it.

 Prep Time: 10 minutes

  Cook Time: 15 minutes

Total Time: 25 minutes

  Yield: 4 servings 

INGREDIENTS:

For the pork chop glaze:

6 tablespoons maple syrup

2 tablespoons tomato paste

1/2 tablespoon harissa powder

1 teaspoons minced garlic

1/4 teaspoon coarse salt

For the pork chops

4 bone-in pork chops

1/2 – 1 teaspoon coarse salt

1/4 teaspoon black pepper

1 teaspoon harissa powder

1 tablespoon olive oil

Cook Mode Prevent your screen from going dark

INSTRUCTIONS:

In a small saucepan, combine the glaze ingredients and whisk until smooth. Bring to a boil, then immediately reduce heat to low and simmer for about 10 minutes, until thickened. Once the glaze has thickened, remove from heat and set aside.

Season pork chops with salt, pepper and harissa.

Heat olive oil in a large skillet to medium-high. Add the pork chops and sear for 4 – 5 minutes per side, or until pork chops reach an internal temperature of 145˚F.

Remove from heat and add prepared glaze before serving.

NOTES

This recipe makes enough glaze for up to 8 pork chops. Feel free to double the amount of chops you’re cooking if you need more servings.

NUTRITIONAL INFO:

Serving Size:Calories: 167Sugar: 19.4 gSodium: 493.6 mgFat: 5.1 gSaturated Fat: 1 gCarbohydrates: 22.3 gFiber: 0.4 gProtein: 8.7 gCholesterol: 24.9 mg

Mac and Cheese Recipe

Low-Carb Mac and Cheese Recipe (keto, gluten-free)

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This is the low carb mac and cheese recipe you’ve been waiting for. A creamy, white cheddar sauce and tender low-carb pasta (no cauliflower florets here!) bake until bubbly. Covered with a crispy topping, there’s incredible flavor and texture in every bite.

Heavy cream, white cheddar cheese and Parmesan come together to make a deliciously creamy cheese sauce. Combine that cheesy goodness with a low-carb pasta and you’ve got the ultimate comfort food that tastes just like the real thing!

Why this recipe works

Let’s be honest, keto cauliflower mac and cheese is just not mac and cheese.

Which is why I was so excited to be gifted Kaizen Food Company’s low-carb lupin bean pasta to try out. My mind immediately went to macaroni and cheese. One that doesn’t involve cauliflower. 😉

I’m thrilled to finally share a low carb mac and cheese recipe here on the blog that doesn’t taste like a compromise.

The main ingredient for a good keto mac and cheese is a superb low-carb pasta and in my honest opinion, none are comparable to the taste and texture of Kaizen’s lupin bean pasta.

Not only is it a plant-based and gluten-free pasta, but it also has an impressive nutritional profile: high in fiber, high in protein, low in carbs, only 6 grams of net carbs per serving (which blows other “low-carb” pastas out of the water).

It’s a healthy, keto diet friendly ingredient that will satisfy when those pasta cravings hit. And you can easily swap in Kaizen pasta for traditional pasta to make low-carb versions of your favorite recipes.

the perfect balance of creamy noodles with a crispy, pork rind topping

a baked mac and cheese recipe without flour which makes it gluten-free and keto-friendly!

Overhead shot of low-carb mac and cheese in a baking dish with crispy topping.

Three different cheeses, heavy cream and the perfect mix of savory seasonings mixed with keto macaroni is just irresistible and has every potential to become one of your favorite foods.

The crispy pork rind topping is similar to the keto “breadcrumbs” that I use in my meatloaf and air fryer cauliflower. You can certainly omit it but I think it makes this low-carb mac and cheese recipe a bit more elevated. Plus, creamy, cheesy noodles with a crispy topping is the combo for a wonderful mouthfeel.

This keto mac and cheese recipe really only requires three easy steps: boil the noodles, make the cream sauce, bake the mac and cheese. Simple, delicious and comforting.

YIELD: 4-6 servings

PREP TIME: 15 minutes

Cook Time: 25 minutes

Additional Time: 5 minutes

Total Time: 15 minutes

A creamy white cheddar sauce, tender low-carb noodles and a crispy pork rind topping bake until bubbly. This low-carb mac and cheese recipe is comfort food without compromises!

INGREDIENTS:

8 ounces Kaizen Food Company pasta

3 tablespoons butter

1-¼ cups whipping cream

¼ cup full-fat sour cream

1-½ cups grated white cheddar cheese

½ cup grated mild cheddar cheese

½ cup grated Gruyère or (more white cheddar)

½ teaspoon salt

¼ teaspoon dried thyme

¼ teaspoon pepper

¼ teaspoon ground nutmeg

½ cup crushed pork rinds

2 tablespoons grated parmesan

1 tablespoon almond flour

1 teaspoon olive oil

INSTRUCTIONS:

Preheat the oven to 375°F.

Fill a medium pot with water and bring it to a boil. Cook the Kaizen pasta for 7-8 minutes, or until al dente. Drain and transfer to a baking dish. Set aside.

In the same pot, melt the butter and add the cream and sour cream. Stir the mixture and heat for about 3-4 minutes over medium heat. Stir frequently.

Turn the heat to low and stir in the white cheddar, mild cheddar and Gruyére. Mix in the salt, pepper, thyme and nutmeg. Stir until the cheese is melted and the sauce thickens.

Pour the sauce over the pasta and mix until all of the pasta is well-coated in the cheese sauce.

Mix together the crushed pork rinds, grated parmesan, almond flour and olive oil (or pulse a few times in a food processor). Crumble the mixture on top of the pasta.

Transfer the baking dish to the oven and bake for 25-30 minutes or until the top is golden brown.

NOTES:

You can substitute the white cheddar and cheddar cheese with your favorite cheese varieties. For a sharper cheddar flavor, use 2 cups white cheddar and omit the mild cheddar. For a milder cheesy flavor, use half white cheddar and half mild cheddar. Grated mozzarella and Fontina are also a good swap for Gruyére.

If you’d like to mellow out the richness of the cheese sauce, youcan use ¾ cup heavy cream with ½ cup unsweetened almond milk.

The crispy topping is optional. If you feel like skipping that step, simply bake the low-carb mac and cheese until it is hot and bubbly, about 15 minutes.

To easily crush pork rinds, place several in a Ziploc bag, then use a rolling pin to break them down into crumbs. Save any extra in the pantry for another use!

Store leftovers in the refrigerator for up to 5 days. Reheat in the microwave or in the oven at 300°F until heated through.

Homemade Summer Sausage Recipe

Make the best flavored summer sausage right in your very own home with this easy homemade recipe that requires no casing.

Mmmm homemade summer sausage beats out store bought by 100% any day. You will enjoy reaping the many compliments. This recipe is sure to impress your friends and family. Wherever you take this scrumptious dish be sure to let everyone know that the summer sausage is “homemade”. A well worth recipe in my book for sure!

How To Serve Summer Sausage

Summer sausage can be a simple appetizer served on a tray with cheese and crackers at your next holiday gathering, party or potluck. This summer sausage is a must-have while watching sports at home or just serve as a simple snack. And if you want to add some dipping sauces why not try a sweet hot mustard or your favorite BBQ sauce. However you plan to serve it I’m sure it will be a big hit!

Make the best flavored summer sausage right in your very own home with this easy recipe that requires no casing.

 Course Appetizer, Snack

 Cuisine American

 Prep Time 15 minutes

 Cook Time 8 hours

 chill 1 day

 Total Time 1 day 8 hours 15 minutes

 Servings 4 logs

INGREDIENTS:

3 pounds ground beef (first choice 70/30 or second choice 80/20)

1 Tablespoon Morton Tender Quick Meat Cure (this is usually found in the grocer spice section near the salt)

1 Tablespoon garlic powder

2 teaspoons mustard seed (can use up to 1 Tablespoon)

1/2 Tablespoons liquid smoke flavoring

1/2 cup water

2 1/2 teaspoons coarse ground peppercorns (I use this pepper mill to get fresh course ground)

INSTRUCTIONS:

Combine Ingredients

Place all ingredients into a large mixing bowl. Kneading by hand for about 3-5 minutes or until the mixture has that real sticky look.

Chill

Cover mixture with foil, plastic wrap or lid and place mixture in refrigerator for 8 hours.

Shape and Chill

Remove mixture from refrigerator and knead by hand for about 3 minutes. Using a kitchen scale divide meat evenly into four pieces. Roll each piece into about a 9-inch log. Place prepared logs on a quarter baking pan with rack, cover and return to the refrigerator for 16 more hours.

Bake

Preheat oven to 200 degrees Fahrenheit. Remove baking pan with sausage from refrigerator and discard cover. To get that beautiful brown edge on the outside of the logs bake the sausage on the quarter baking pan with rack for 8 hours uncovered. Carefully remove pan from oven, wrap each log in a sheet of aluminum foil and refrigerate.

Slice and Serve

Slice chilled summer sausage thinly and serve with a variety of cheeses and crackers like pepper cracked water crackers. If desired, serve with some type of sauce (mustard or your favorite BBQ sauce). Oh, and to keep all the food from getting touched by everyone don’t forget to set out the frilly toothpicks in a small cup or container. TIP: if the cup or container is too deep just add a few dried beans and then add the toothpicks. Works perfect!

Old Fashioned Homemade Bologna Recipe

Old-Fashioned Homemade Bologna is thick, meaty, and full of deep flavors. No wonder Grandpa enjoyed it with a smear of mustard and a slab of cheese on homemade bread!

This Homemade Bologna Recipe shows how radically food manufacturers have changed our taste expectations. That greasy, mushy pink stuff we’ve all eaten between slices of flat white bread is nothing like bologna used to be. Now you can enjoy it, too, with none of the guilt for eating the fatty, flavorless stuff from the store.

How To Make Homemade Bologna

It starts off simply enough, using ingredients you can pick up at any grocery store: meat, garlic powder, onion powder, liquid smoke, salt and a bit of brown sugar if you want. For equipment, you can get away with using a food processor, but a stand mixer is even easier.

Tender Quick Is Optional…Sort Of.

One ingredient for this homemade bologna that you probably don’t have in the pantry (unless you cure a lot of meat at home) is Morton’s Tender Quick

I’ve made it both with and without Tender Quick, and the flavor is much deeper when it’s used. If you’re skipping it, you may want to double the amount of garlic and onion powder, and possibly add a bit more liquid smoke.

Emulsifying ground beef and seasonings in a stand mixer bowl

Emulsifying Is A MUST

Unlike the floppy pink slices from the store, old-fashioned homemade bologna is more like salami or summer sausage. That’s not to say it’s spicy, although you can certainly make it that way. The main difference is that homemade bologna is meaty.

That meatiness turned me off the first time because it seemed more like a burger than the smooth stuff of my childhood. A little research revealed the problem: I didn’t know to emulsify the meat by adding ice water before shaping and cooking it. That step has made a world of difference in the texture of my homemade bologna recipe.

Keep Things Chilled Throughout

Once you’ve combined the meat and ice water, you must transfer the bowl to the freezer. This step accomplishes two things:

It allows the meat to firm back up before shaping.

And it’s essential for food safety. Ten minutes should do it.

Wrap And Secure It

After chilling the emulsified mixture, take half of the meat out and shape it into a log. Wrap this tightly with plastic wrap and use a twist-tie to keep the ends shut, so the log maintains its shape.

Overhead view of beef bologna ingredients formed into logs and tightly wrapped in plastic before chiling

Overnight Rest To Meld Flavors

Proceed with the remainder of the meat, then transfer the logs to the refrigerator to chill and rest for 24 hours. This step improves the flavor and lets the moisture in the beef move through the entire product.

After that, unwrap and cook it in the oven on a baking rack propped over a rimmed baking sheet, so excess fat can drip out without making the outside of the bologna greasy.

Why The Cooking Temperature Changes

The initial cooking time of 30 minutes at 300°F dries the exterior which helps the bologna maintain its shape. The rest of the cooking at 250°F for 2 1/2 hours cooks it all the way through, which is vital to food safety. Once cooked, let it cool completely before refrigerating or freezing for future use.

The result? A smooth yet meaty homemade bologna with a hint of smoky garlic flavor that’s perfect on homemade hamburger buns or with cheese and crackers.

Storage

If you skip the Tender Quick and use sea salt, you need to eat or freeze this homemade bologna within three days, just as you’d need to eat anything made of ground meat in that time frame. With the Tender Quick, which acts as a curing preservative, it’ll stay good for at least a month in the refrigerator.

Old world-style bologna with a hint of smoky garlic flavor. Excellent on sandwiches, or served with cheese and crackers.

Prep Time: 1hr

Cook Time: 3 hrs

Chilling Time: 1d

Total Time: 1d 4hrs

Equipment

Food processor OR stand mixer

Plastic wrap and twist ties

Baking Rack

Rimmed baking sheet

INGREDIENTS:

3 pounds ground beef no leaner than 80/20

1 cup water ice cold

1.5 teaspoon Morton’s Tender Quick OR 1 tablespoon sea salt

1 tablespoon brown sugar

1 teaspoon all-natural liquid smoke flavor

½ teaspoon garlic powder May increase to 1 teaspoon if not using Tender Quick

½ teaspoon onion powder May increase to 1 teaspoon if not using Tender Quick

INSTRUCTIONS:

In the bowl of a food processor or stand mixer, combine all of the ingredients until smooth. Transfer the bowl to the freezer for 10 minutes before proceeding.

Remove the bowl of meat from the freezer and divide the mixture in half. Using damp hands, form each half into a log. Compress it tightly as you work. Wrap each log in plastic wrap and use twist-ties to secure the ends tightly. Refrigerate flat for 24 hours.

Preheat oven to 300° F / 150° C / gas mark 2.

Remove plastic wrap from meat and carefully transfer both logs to a baking rack propped over a rimmed baking sheet. Bake for 30 minutes, turning halfway through.

Reduce heat to 250° F / 125° C / gas mark 1 and cook an additional 2 to 2½ hours to an internal temperature of 160° F. Remove from oven and allow to cool completely. Refrigerate up to 3 days. May be frozen for longer storage.

Notes:

For easiest slicing, chill the cooked bologna for 20 minutes and use a sharp, non-serrated knife.

Nutritional Info:

Serving: 1serving | Calories: 110kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 113mg | Potassium: 115mg | Sugar: 1g | Calcium: 8mg | Iron: 1mg

Best Kale Smoothie Recipe

Here’s how to make the very best kale smoothie, bright green with the most irresistible fruity flavor! It’s the tastiest way to eat your greens.
Why it’s the best kale smoothie

Really, this one’s the best kale smoothie…which is saying something, because we’ve made lots of kale smoothies that are too bitter, too thick, or too icy. This one has all the right ingredients to make an irresistibly tasty green puree. Why make this smoothie?

It’s got pure, sweet tart flavor. Really, you won’t be able to stop drinking it! No bitterness here.

It’s got a silky smooth, frosty texture. Just the right thickness for sipping!

It’s full of healthy ingredients. No sugary juices to make it taste good.

It’s plant-based. There’s no need to use milk or yogurt: it’s all fruit and leafy greens!

Baby kale vs Tuscan kale vs curly kale

There are several types of kale that you can use in this smoothie. Here’s a breakdown of each type:

Baby kale: Baby kale works well in a smoothie because it has a sweeter, mild flavor. It’s a young version of kale, harvested before it matures. You can find it sold in boxes at the grocery or bags at your local farmers market.

Tuscan kale: Tuscan kale is the next best option: it’s got a mild flavor and flat, dark green leaves. It’s also labeled as dinosaur kale or Lacinato kale.

Curly kale: Curly kale works too, but it has a pretty spicy flavor that’s more bitter than the other two. If you use this variety, you may want to start with less and add it to taste.

The trick to blending

Here’s a trick to blending this kale smoothie: first, blend the softer room temperature fruits and liquid. In this case, it’s the banana, apple, kale and water. Then add in the frozen ingredients: the frozen pineapple and ice. This helps it to blend easier: so you won’t need to endlessly stop, scrape, and start again!

Add-ins & variations

This kale smoothie is pretty perfect as is: but you can always mix it up with tasty additions! Here are a few options:

Ginger: Add ½ teaspoon grated ginger to the mix.

Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.

Coconut. A handful of shredded coconut adds a tropical flair.

Smoothie storage

Smoothies are best eaten immediately. But this kale smoothie actually lasts 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!

This kale smoothie recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 2 smoothies

INGREDIENTS:

1 large green apple

1 banana

2 cups baby kale leaves, loosely packed (or Tuscan or curly kale, roughly chopped)

1/2 cup water

10 ice cubes

2 cups frozen pineapple or mango

1 tablespoon fresh squeezed lemon juice

INSTRUCTIONS:

Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.

Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth.

Stress Less Smoothie Recipe

For maximum wellness in a single cup, you can’t do better than this delicious drink, all from Prevention’s new book, Smoothies & Juices. If you don’t have hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium, the key ingredient here for lowering stress.

YIELDS: 1 serving(s)

TOTAL TIME: 5 mins

CAL/SERV: 222

INGREDIENTS:

1 1/2 c. plain full-fat kefir, chilled

1/2 c. raspberries

1 tbsp. hemp seeds

1 peach, pitted and sliced

1/2 c. ice

Directions:

In blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.

NUTRITION (per serving): 222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium

Easy Baked Parmesan Pork Chops Recipe

These Easy Baked Parmesan Pork Chops are a simple and delicious weeknight meal option. Ready in just 30-minutes, they make a great last-minute meal that is always a hit with the family. Simply seasoned and baked, it has a great crispy coating that is baked instead of fried for a healthier meal. 

INGREDIENTS:

▢1/2 cup Parmesan cheese

▢1 egg

▢1 tablespoon milk or skim milk

▢1 teaspoon salt

▢1/2 teaspoon black pepper

▢3/4 cup Italian seasoned bread crumbs

▢4 4-ounce lean, boneless pork chops

▢3/4 cup Panko bread crumbs

INSTRUCTIONS:

Preheat the oven to 400°F and coat a 9×13-inch baking dish with nonstick cooking spray.

In a shallow dish, whisk together the egg, and milk.

In a second shallow dish or plate, stir together the cheese, both bread crumbs, and the salt and black pepper.

Dip the pork chops in the egg, allowing excess to drip off, and then dip them in the breadcrumbs and cheese mixture. Transfer to prepared baking pan.

Spray the tops of the pork chops with cooking spray, and bake in the prepared baking dish uncovered for 14-16 minutes, or until cooked through and golden.

NOTES

How do I Know Pork is Done Cooking? 

The USDA says that a pork chop should be cooked to at least 145ºF internal temperature. Typically, the cooking time listed will be just right, ut if you have a thinner or thicker chop, you may need to adjust to prevent under or overcooked pork.

I also cannot say enough about getting a quality digital meat thermometer that has a longer probe you can put into the meat and leave in while cooking so it alerts you when it reaches temperature. If you are unsure about food safety, it’s a perfect addition to your kitchen gadgets.

What Sides Go with Pork Chops? 

Much like chicken, pork is versatile enough to add just about any side you wish. I have eaten them with many things including classics like pasta or potatoes, but below are a few of my favorite sides that work great alongside my parmesan pork chops recipe.

Easy Baked Parmesan Pork Chops

Pork is the other white meat. A lean cut that is often overlooked, I love adding pork chops to our menu. Not only are they lean and high in protein, but they are also so easy to make and with just a few ingredients you can add so much flavor. This Easy Baked Parmesan Pork Chops Recipe is a family favorite because I can have it ready from start to finish in just 30-minutes.

Don’t fear pork! It makes a great lean protein option in your menu plan!

 

For this recipe, you can use both boneless and bone-in, but I much prefer the ease of a boneless pork chop. The flavor and cooking method would remain the same no matter which you choose. Just make sure that your pork is cooked to a safe temperature before eating, no matter what cut you choose.

You can also pick up bone-in pork chops on sale and simply trim the bone off the outside and bake as a boneless pork chop if you prefer. There is no right or wrong when making this recipe.

Smart Points: 8

NUTRITIONAL INFO:

Serving: 1pork chop | Calories: 304kcal | Carbohydrates: 20g | Protein: 30g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 99mg | Sodium: 1210mg | Fiber: 1g | Sugar: 2g

Corn Casserole Recipe

This stupid easy Creamed Corn Casserole recipe is made with a store bought Jiffy cornbread mix, and that’s not an apology. It is SO good! If you grew up with this Thanksgiving side dish you know what I’m talking about. It is creamy, corny, custardy, and sweet. It’s the perfect compliment to a holiday meal.

Prep Time: 10mins

Cook Time: 35mins

Total Time: 45mins

Course: Side Dish

Cuisine: American

Servings: 9

INGREDIENTS:

1/2 cup butter (1 stick)

1 (15-oz) can whole kernel corn drained

1 (15-oz) can creamed corn not drained

1 cup sour cream

3 tablespoons granulated sugar

1/2 teaspoon kosher salt

1 (8-oz) box Jiffy corn muffin mix

INSTRUCTIONS:

Preheat your oven to 350 degrees F.

In a 8×8 or 9×9 inch glass pan, add 1/2 cup butter. Put it in the microwave and melt it right in the pan. (If you only have a metal pan, melt it in a bowl and then transfer to the pan.*) Use a spatula or pastry brush to spread the butter up the sides of the pan, so that it doesn’t stick while baking.

Open the can of whole corn kernels and drain. I usually just press the lid down on the corn holding it upside down over the sink. Add the drained corn to the butter in the pan.

Open the can of creamed corn and dump the whole thing into the pan.

Add 1 cup sour cream.

Add 3 tablespoons sugar and 1/2 teaspoon kosher salt (add 1/4 teaspoon if using table salt).

Add an 8 ounce box of Jiffy corn muffin mix.

Use a spatula to stir it all together until well combined. Scrape down the edges.

Bake at 350 for about 35-40 minutes. The edges should be turning golden brown and pulling away from the sides. When you shake the pan, the center should not be jiggling more than the edges. You can also use the toothpick test, when a toothpick inserted in the center comes out with no wet batter, it’s done.

Let cool on a wire rack for a couple minutes before serving warm!

Variations

Sweet Corn Casserole: Add 1/2 cup or even 3/4 cup sugar instead of 3 tablespoons

For a cake-like texture, rather than custard texture: add 2 eggs. This makes the casserole a little more fluffy and taller. This is a VERY common addition to corn casserole, but I prefer it without the eggs. It’s good both ways though!

Add cheese: how can you go wrong? Omit the 3 tablespoons sugar and stir in 1 and 1/2 cups shredded cheddar cheese. Sprinkle another 1/2 cup cheese on top. You could even go wild and add in some chopped jalapenos…or some cooked bacon!

Make it in the slow cooker: You can make this recipe as written in a 4-quart slow cooker, or double the recipe and make it in a 6 quart slow cooker. Be sure to spray the edges. Cook on high for 2 hours, or low for 3-4 hours. Super handy for Thanksgiving when you need your oven for the turkey!

To make the second version I tried that you see in the photos: Follow the recipe as directed making these changes: reserve half of the sour cream. Add 2 eggs. Mix it all together, then dollop the remaining 1/2 cup sour cream on top and swirl in with a knife. It will take a couple minutes longer to bake.

Notes

*Corn casserole baked in a metal pan will cook a couple minutes faster than in a glass pan, so check it early if you’re using a metal pan.

You can double this recipe and bake in a 9×13 inch pan! It will probably take closer to 45 minutes to bake. A 9×13 inch pan will serve 16-20 people.

NUTRITIONAL INFO:

Calories: 330kcal | Carbohydrates: 37g | Protein: 4g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 657mg | Potassium: 186mg | Fiber: 2g | Sugar: 11g | Vitamin A: 538IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 1mg

Authentic Cornish Pasties Recipe

A flaky pastry crust filled with savory meat and vegetables, the Cornish Pasty is English comfort food at its best!

What are Cornish Pasties?

A Cornish pasty is a turnover-shaped baked shortcrust pastry filled with beef and vegetables. The edges are sealed by crimping them in characteristic Cornish fashion.

In 2011, Cornish pasties were given both a Protected Designation of Origin (PDO) and Protected Geographical Indication (PGI) status, which means that in order for these pasties to be made commercially and bear the name “Cornish pasty”, they have to meet very specific requirements. These requirements are as follows:

They have to be made in Cornwall.

They can only contain beef, potato, Swede (rutabaga), onion, salt and pepper. No other meat, no other vegetables, no other seasonings allowed.

The ingredients must be raw when the pasties are assembled and then slowly baked to produce the traditional Cornish pasty flavor and texture.

The edges of the pasties must be sealed by crimping them in traditional Cornish fashion.

PREP TIME: 30mins

COOK TIME: 45mins

CHILL TIME: 3hrs

TOTAL TIME: 4 hrs 15mins

COURSE: Main Course

CUISINE: British, Cornish, english

SERVINGS: 6 large pasties

INGREDIENTS:

For the Shortcrust Pastry:

3 1/2 cups (450 grams) all-purpose flour

1 teaspoon salt

5 ounces (140 grams) unsalted butter , very cold, diced

5 ounces (140 grams) lard , very cold

How to Render Lard (click link to learn how to make it yourself. It’s super easy and much cheaper than store-bought!)

2/3 cup (155 ml) ice cold water

For the Cornish Pasties:

1 pound (450 grams) beef skirt steak or sirloin , cut into small cubes

1 pound (450 grams) firm, waxy potato , peeled and diced in 1/4 inch cubes, or slice them according to personal preference (**starchy potatoes will disintegrate and turn mushy so be sure to use a firm, waxy potato that will hold its shape)

8 ounces (225 grams) rutabaga , peeled and diced in 1/4 inch cubes, or slice them according to personal preference

7 ounces (195 grams) yellow onion , chopped

salt and pepper to taste

unsalted butter (for cutting in slices to lay inside the pasties)

all-purpose flour (for sprinkling inside the pasties)

1 large egg , lightly beaten

INSTRUCTIONS:

To Make the Shortcrust Pastry: Place the flour and salt in a food processor and pulse a few times until combined. Add the cold butter and lard and pulse a few more times until the mixture resembles coarse crumbs. Add the water a little at a time, pulsing between additions, until the mixture begins to come together. DO NOT over-mix the dough or the pastry crust will be tough and won’t be flaky. Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 3 hours before using (this is crucial). (Can be refrigerated for a few days or frozen for up to 3 months.)

To Make the Cornish Pasties:

Preheat the oven to 350 degrees F.

Cut it into 6 equal pieces (rolling the dough into a log and then cutting makes this easier). Wrap and keep the other 5 pieces chilled in the fridge while you’re working on one at a time. Roll the dough out on a lightly floured work surface to a 8 inch circle that’s about 1/8 inch thick. You can use an 8-inch plate as your guide and cut the dough around it to form your circle.

Layer the filling (see note at end): Put layer of potatoes down the center of the pastry circle, leaving about 3/4 inch space on the top and bottom edges of the pastry dough. Lightly sprinkle with salt and pepper. Next add a layer of rutabagas, onions and finally the beef, adding a light sprinkling of salt and pepper between each layer. Lay a couple pats of butter on top of the beef and sprinkle a little flour over the filling.

Wet the tips of your fingers and lightly moisten the edges of the pastry dough. For this next part work gently so that the filling doesn’t puncture through the dough. If this happens, patch up the hole with some of the scrap pieces of pastry dough. Bring the sides up and seal the pasty down the middle. Turn the pasty onto its side and crimp the edges in traditional Cornish fashion (see blog post pictures as a visual).

Assemble the remaining pasties and lay them on a lined baking sheet. Use a sharp knife to cut a slit in the center of each pasty. Lightly brush each pasty with the beaten egg mixture.

Bake the Cornish pasties on the middle rack for 40-50 minutes until golden in color. Remove from the oven and let them sit for about 10 minutes (they will be very hot inside) before eating.

They can be reheated in the oven (recommended for a crispier crust) or microwave.

NOTE: Depending on how full you stuff the pasties you may have leftover filling. No worries, just fry it up together or add it to soup and enjoy it as a separate meal.

Tips for Making Cornish Pasties

Depending on how thin you roll out your shortcrust pastry you risk having the “hard” ingredients (the potatoes and rutabagas) pierce through the dough. If you prefer a thinner crust and you want to avoid that you can place the softer ingredients on the top and bottom with the harder ingredients sandwiched in the middle: Place the onions on the bottom followed by the potatoes and rutabagas and then the meat on top.

Use firm, waxy potatoes so they hold their shape. Starchy potatoes will disintegrate during baking and turn mushy.

Use a lean cut of beef. Traditional Cornish pasties use skirt steak from the underside belly of the cow because it’s lean and free of gristle.

Add a couple of pats of butter on top of the filling ingredients followed by a light sprinkling of flour. This will both form the gravy as well as absorb the liquids from the vegetables as their cooking to avoid a soggy pastry crust.

Can Cornish Pasties Be Frozen?

Yes. The shortcrust pastry holds up well to freezing and thawing and the filling has little liquid which means the pasties won’t get soggy. You can freeze them either baked or unbaked, whichever you prefer. Wrap each pasty individually in plastic wrap and then store the wrapped pasties in a heavy-duty freezer bag.

If you’re freezing them unbaked it’s best to cook them while frozen – don’t thaw them first. Baking time will take roughly 15-20 minutes longer.

NUTRITIONAL INFO:

Serving: 1large pasty | Calories: 697kcal | Carbohydrates: 63g | Protein: 28g | Fat: 48g | Saturated Fat: 23g | Cholesterol: 148mg | Sodium: 445mg | Potassium: 785mg | Fiber: 5g | Sugar: 3g | Vitamin A: 630IU | Vitamin C: 21mg | Calcium: 72mg | Iron: 8mg

Instant Pot Pork Chops in Creamy Mushroom Sauce

Instant Pot Pork Chops in Creamy Mushroom Sauce – The perfect meal for busy weeknights. These Instant Pot pork chops are an easy and delicious dinner recipe your whole family will love. Seasoned pork chops are seared directly in the Instant Pot with olive oil and butter then smothered with a creamy mushroom sauce. The pork chops come out perfectly juicy and have such great flavor. It’s so easy, you’ll be adding this Instant Pot pork chops recipe to your weeknight dinner rotation soon enough. Enjoy!

INGREDIENTS:

  • 2 pork chops, bone-in (at least 3/4-inch thick – ours make 1-inch )
  • 1 teaspoon paprika
  • 1 1/2 teaspoon kosher salt
  • 3/4 teaspoon black pepper
  • 1 teaspoon Cayenne pepper, optional
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/2 medium yellow onion, diced
  • 8 oz fresh sliced mushrooms
  • 1 cup chicken broth
  • 1/4 cup cornstarch
  • 1/2 cup heavy cream
  • 1/4 cup parmesan, grated, optional
  • Fresh chopped parsley, for garnish

Directions:

1. To make the Instant Pot pork chops in creamy mushroom sauce: Season pork chops with paprika, garlic powder, salt, pepper, Italian seasoning, and Cayenne. Turn on your Instant Pot and select the “Saute” mode. Add olive oil and butter to the insert. Once butter is melted, brown each pork chop 2-3 minutes per side. Remove pork chops to a plate while browning onions and mushrooms.

2. Still using the “Saute” function, cook the onion for about 1 minute, scraping the brown bits from the bottom of the insert. Add mushrooms and cook about 3 minutes until tender. Add in chicken broth. Add pork chops to Instant Pot and secure the lid in place.

3. Select “Pressure Cook” on a high level for 10 minutes, depending on the thickness of pork chops (if very thick, you might need to cook for 12 – 15 minutes). When the cooking time ends, release pressure and do a quick release. Transfer pork chops to a serving dish.

4. Prepare the creamy mushroom sauce by turning the instant pot back on the “Saute” mode.

5. In a small bowl, whisk together cornstarch with about 1/4 cup of the hot broth from the instant pot. Pour the whisked mixture into the instant pot and continue whisking until the sauce bubbles and thickens. Stir in heavy cream, parmesan, and adjust seasoning with more salt and pepper to taste. Return the pork chops into the Instant pot to reheat quickly. Serve the Instant Pot pork chops in creamy mushroom sauce immediately, over cauliflower rice (rice, pasta, or mashed potatoes for non-keto) and garnish with fresh chopped parsley. Enjoy!

For maximum flavor, we suggest you cooking pork chops with the bone is. You can also make Instant Pot boneless pork chops using this same method.

Cream Cheese Cookies Recipe

Are you in the mood for a sweet and simple cookie with an incredibly soft melt-in-your-mouth bite? If you’re anything like me, the answer is always and good news – I have just the cookie for you. These Cream Cheese Cookies take your basic baking ingredients and add – spoiler alert – cream cheese to the mix for a soft and nearly creamy cookie that’s a hit any time of year, anywhere

I am partial to drop cookies, mostly because I tend to reserve cut-out and rolled cookies for more special occasions where I can justify the time that goes into them. These do have a chilling step, but it’s only an hour and once the dough is firm it’s just a matter of rolling it into small balls and gently pressing them down after placing them on a cookie sheet. (To me, that’s much easier than finding the rolling pin and the cookie cutters.)

The dough is pretty basic. You just cream together butter and cream cheese before you add in granulated sugar and then the egg, vanilla, baking powder, flour, etc. (You know the drill.) It only takes one bowl and there are no complicated techniques, just a basic cookie dough that the cream cheese brings to new heights.

What that cream cheese does is create a soft and cloudy texture – these are not chewy, not crisp in the slightest, just gentle and snowy and sweet. Because they have both butter and cream cheese, the flavor is buttery and just on the edge of richness but it’s straightforward and clean too, not gussied up with nuts or baking chips or fruit. Simple is often best and that’s definitely the case with these.

Yield 20 cookies

15m prep time

10m cook time

1h inactive

Allergens: Eggs, Milk, Gluten

INGREDIENT’S

1/2 cup (1 stick) unsalted butter, at room temperature

4 oz cream cheese, at room temperature

1 cup granulated sugar

1 egg

2 teaspoons vanilla extract

1/2 teaspoon baking powder

1 3/4 cup all-purpose flour

1/2 teaspoon salt

Powdered sugar, for dusting

PREPARATION

Preheat oven to 375°F and line a baking sheet with parchment paper.

In a large bowl, cream the butter and cream cheese with an electric mixer.

Add sugar and beat 1 minute. Add egg and vanilla and mix until combined.

In three additions, add baking powder, flour, and salt, and mix to combine.

Cover dough and chill 1 hour.

Once chilled, dust hands with flour and roll dough into balls between 1-2 inches.

Set out on prepared baking sheet 2-inches apart and flatten gently with your fingers.

Bake 9-11 minutes. The top should remain pale while the bottoms should be golden.

Transfer to a wire rack to cool, then dust with powdered sugar to serve. Enjoy!

Easy Low-Carb Keto Chicken Shawarma Recipe

THIS EASY KETO CHICKEN SHAWARMA IS JUICY AND LOADED WITH SO MANY BOLD FLAVORS THAT YOU’LL NEVER MISS THE TRADITIONAL BREAD! LOW CARB, ATKINS, PALEO, WHOLE 30, DAIRY FREE

This keto chicken shawarma recipe is only moderately spicy as is, but you can adjust the cayenne pepper amount in either direction to get the heat to your liking.

 Total Time: 20 minutes

Yield: 6 servings

INGREDIENTS:

For the chicken shawarma:

2 pounds boneless chicken breast or thighs

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground cardamom

1 teaspoon ground turmeric

1/2 teaspoon ground cayenne pepper

1 tablespoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1.5 teaspoons kosher salt

1/4 teaspoon ground black pepper

2 tablespoons lemon juice

3 tablespoons olive oil

For the tahini sauce:

2 tablespoons tahini paste

2 tablespoons olive oil

3 tablespoons water

1 tablespoon lemon juice

1 clove garlic, minced

1/2 teaspoon kosher salt, more to taste if desired

INSTRUCTIONS:

For the chicken shawarma:

Combine all of the marinade ingredients in a large bowl.

Mix well.

Add the chicken to the marinade and turn to make sure it’s completely coated.

For most flavorful results, marinate overnight – otherwise 2 hours will do it.

Preheat the grill to 500 degrees F.

Cook the chicken on the grill over direct heat, for about 4 minutes per side, or until a thermometer inserted in the thickest part reads 160 degrees.

Remove the chicken from the grill and let rest for 10 minutes (it will continue to cook.)

Slice and serve with the tahini sauce and side dishes of your choice.

For the tahini sauce:

Combine all of the tahini sauce ingredients in a small bowl.

Stir well until smooth.

Notes:

ALTERNATIVE METHOD: AFTER MARINATING, PAN FRY THE SHAWARMA ON MEDIUM HIGH HEAT IN A NONSTICK PAN FOR ABOUT 4 MINUTES PER SIDE OR UNTIL COOKED THROUGH. OR ROAST IN A 400 DEGREE OVEN FOR 18 MINUTES, OR UNTIL THE CHICKEN IS COOKED THROUGH.

NET CARBS PER SERVING = 0G.

Nutritional Info 

Serving Size: 4 ounces chicken, 1 tablespoon tahini sauce Calories: 274Fat: 16gCarbohydrates: 0gFiber: 0gProtein: 35g

 

 

Baked Cabbage Steak Recipe

This Roasted Cabbage is the perfect healthy side dish! Ready in 30 minutes, requires very little effort and cleanup, and has under 4 net carbs per serving!

For a side dish this delicious, you’ll be amazed it’s so easy and healthy! This Roasted Cabbage is coated in seasoning and roasted at a high temperature for beautifully crispy edges. These cabbage steaks are perfectly tender and would be an amazing side dish for nearly any entrée!

This requires only four ingredients (plus salt, pepper, and red pepper flakes if you want them), so this can be thrown together easily! You can customize the seasonings based on your preference, making this a fantastic, simple dish on a busy weeknight. 

This dish will add a ton of flavor and nutrients without many calories or carbs! It’s great for keto meal prep and extremely versatile. You can even turn it into a sheet pan meal by cooking this ! Just pop it into the oven for 15-20 minutes, then add your cabbage and cook as directed. This makes a super impressive, healthy dish for just 4.5 net carbs total!

Can I make this ahead of time?

I enjoy this most fresh out of the oven because the crispy edges are my favorite part. After it has been stored in the fridge, you’ll lose a lot of this crispiness. However, if you reheat this in the air fryer, you can get some of that crispiness back without completely overcooking the cabbage. 

If you’d like to meal prep this but cook it fresh, you can easily cut and season the wedges, then store them in the fridge until ready to cook. I would not leave them in the fridge longer than a day or two as the cut pieces can dry out or brown a little over time.

How to Store & Reheat Roasted Cabbage Steaks

Once cooked, allow the roasted cabbage to completely cool before storing in an airtight container in the fridge. It will last up to 5 days in the fridge, but you can extend the life of the cabbage by freezing it up to 3-6 months. When freezing, it’s best to tightly wrap with foil or plastic wrap before storing in a freezer bag.

When reheating, there are several ways to warm up your cabbage. You can microwave it if you prefer soft cabbage, but here are the best ways to enjoy crispy edges:

Air Fryer: 400 degrees F for about 3 minutes

Oven: 450 degrees F 5-8 minutes (reheating on a rack in a pan might result in crispier edges)

Skillet: Medium high heat, about 2 minutes per side.

If you have frozen the cabbage, make sure to allow it to thaw before reheating. Keep in mind that there will be a lot of extra moisture after freezing, so you may not be able to get super crispy edges when reheating previously frozen cabbage.

What to Serve with Roasted Cabbage Wedges

I absolutely LOVED this roasted cabbage with the (as pictured above), but you could serve this with many different types of dishes! Consider serving with a for a great keto-friendly dinner, just 6.5 net carbs total. For a super kid-friendly meal, this would be fantastic with and … And you’d still stay under 10 net carbs! 

YIELD: 6

PREP TIME: 5 minutes

COOK TIME: 20 minutes

TOTAL TIME: 25 minutes

INGREDIENTS

1/2 medium head of cabbage, cut into 6 wedges

2 tablespoon olive oil

1 teaspoon worcestershire sauce

1 teaspoon minced garlic

salt and pepper to taste

crushed red pepper flakes (optional)

INSTRUCTIONS

Preheat the oven to 450 degrees F.

Slice half of a head of cabbage into 6 wedges

Lightly spray a casserole dish or rimmed baking sheet.

Combine the olive oil, worcestershire sauce and minced garlic. Brush generously onto the cabbage wedges.

Season with salt and pepper to taste.

Roast the cabbage 20-25 minutes until the edges are golden brown and it has reached your desired tenderness.

Notes

This recipe can be easily doubled.

Nutritional INFO:

YIELD: 6 SERVING SIZE: Nutrition calculated per cabbage wedge

Amount Per Serving: CALORIES: 67TOTAL FAT: 4.8gSODIUM: 28mgCARBOHYDRATES: 6.2gNET CARBOHYDRATES: 3.6gFIBER: 2.6gSUGAR: 3.4gPROTEIN: 1.3g