Keto Garlic Butter Steak with Cauliflower Mash

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Ingredients:

For the steak:

  • 2 ribeye steaks (or your preferred cut)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

For the garlic butter:

  • 4 tablespoons unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • Salt to taste

For the cauliflower mash:

  • 1 large head cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste

Instructions:

  1. Preheat your grill or grill pan to medium-high heat.
  2. Season the steaks with salt, pepper, minced garlic, and olive oil. Rub the seasoning into the steaks on both sides.
  3. In a small bowl, mix together softened butter, minced garlic, chopped parsley, and a pinch of salt. Set aside.
  4. Grill the steaks to your desired doneness, about 4-5 minutes per side for medium-rare, depending on the thickness of the steaks. Once done, remove from the grill and let them rest for a few minutes.
  5. While the steaks are resting, steam the cauliflower florets until they are fork-tender, about 10-12 minutes. Drain well.
  6. In a skillet over medium heat, melt 2 tablespoons of butter. Add minced garlic and sauté until fragrant, about 1 minute.
  7. Transfer the steamed cauliflower to a food processor. Add the garlic butter mixture and season with salt and pepper. Blend until smooth and creamy, scraping down the sides as needed.
  8. Serve the grilled steaks topped with a dollop of garlic butter alongside the cauliflower mash.
  9. Enjoy your delicious keto-friendly meal!

Feel free to adjust the seasoning and ingredients according to your taste preferences. This recipe is rich in flavor and satisfies those cravings while keeping you on track with your keto diet.

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