Keto Recipes

Cabbage Soup Recipe

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Ingredients: 1 tablespoon olive oil: A healthy choice for sautéing your vegetables. 1/2 medium onion, chopped: Adds a sweet and aromatic base flavor. 2 cloves garlic, minced: Brings a punch of flavor and numerous health benefits. 4 cups chopped cabbage: The star of the dish, cabbage is rich in vitamins and fiber. 1 carrot, sliced: … Read more

Cinna Bun Cake Recipe

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Here is a simple yet delightful recipe: Cinna Bun Cake Recipe: Ingredients: 3 cups all-purpose flour Take 1/4 cup sugar 1/2 cup of butter, melted 1 cup warm milk 2 teaspoons of instant yeast 1/2 teaspoon salt For the filling: 3/4 cup brown sugar 2 tablespoons ground cinnamon 1/3 cup butter, softened For the glaze: … Read more

Classic Tomato Basil Pasta

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Recipe: Classic Tomato Basil Pasta Here’s a simple recipe for Classic Tomato Basil Pasta: Ingredients: 200g pasta of your choice 2 tablespoons olive oil 3 garlic cloves, minced 400g canned diced tomatoes (or fresh ripe tomatoes, peeled and diced) A handful of fresh basil leaves, chopped (save some for garnish) Salt and pepper to taste … Read more

Chocolate Chip Banana Bread

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Recipe: Chocolate Chip Banana Bread Ingredients: 1 ¾ cups all-purpose flour 1 teaspoon baking powder ⅛ teaspoon baking soda ½ teaspoon salt 1/3 cup melted butter 2/3 cup sugar 2 large eggs 1 cup mashed bananas (about 2-3 medium bananas) 1 teaspoon vanilla extract ½ cup chocolate chips Instructions: Preheat your oven to 350°F (175°C). … Read more

Sun-dried Tomato and Basil Risotto

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Here’s a unique Italian-inspired recipe for a delightful “Sun-dried Tomato and Basil Risotto” Sun-dried Tomato and Basil Risotto Ingredients: 1 cup Arborio rice 4 cups vegetable broth, kept warm 1/2 cup sun-dried tomatoes, chopped 1/2 cup fresh basil leaves, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 … Read more

Strawberry Cheesecake French Toast Rolls!

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Here’s a recipe for Strawberry Cheesecake French Toast Rolls: Ingredients: Bread slices (8-10 slices, preferably white or brioche) Cream cheese (1/2 cup, softened) Strawberries (1 cup, finely chopped) Eggs (3 large) Milk (1/4 cup) Vanilla extract (1 tsp) Ground cinnamon (1/2 tsp) Granulated sugar (for coating) Butter (for frying) Instructions: Prepare the Bread: Trim off … Read more

Best Spring Rolls

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Here’s a recipe for Best Delicious Spring Rolls Ingredients: For the Spring Rolls: 12-15 spring roll rice paper wrappers 1 cup cooked and shredded chicken (or shrimp, tofu, or your choice of protein) 1 1/2 cups vermicelli rice noodles, cooked and cooled 1 cup lettuce leaves, thinly sliced 1 cup bean sprouts 1 cup cucumber, … Read more

Cracker Barrel Meatloaf

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Ingredients: For the Meatloaf: 2 pounds ground beef 1 medium onion, finely chopped 1/2 cup green bell pepper, finely chopped 1/2 cup breadcrumbs 1/2 cup milk 2 large eggs, beaten 1 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon … Read more

Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes

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Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes is a delicious and easy one-pan meal that’s perfect for a family dinner. Here’s a recipe for you: Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 cloves garlic, minced Zest and juice of 1 lemon Zest and juice … Read more

Lemon Honey Jam Recipe

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Ingredients:

  • 12 cups chopped apples
  • 2 cups lemons juice I used a combination of freshly squeezed Meyer lemon juice and bottled
  • 2 cups honey
  • 3 cups sugar
  • 1 envelope of liquid pectin can be omitted if you use a few firm, green apples
  • zest of three lemons

Instructions:

  1. Prepare your canning pot, as well as seven pint jars, lids and rings.
  2. Combine the chopped apples and lemon juice in a large, heavy-bottomed pot (an enameled Dutch oven works well here) and cook over medium-low heat, stirring frequently, until the apples have broken down. When you’ve got a nice, chunky applesauce, add the honey and sugar and stir to incorporate.
  3. Bring the fruit to a boil and cook for at least five minutes at a roll (watch out though, it will bubble and depending on the size of your pot, can get a little splashy). Add pectin and boil for a few minutes more, to active the pectin. When it seems nice and jammy, turn off the heat and stir in the lemon zest.
  4. Fill jars, wipe rims (this jam is sticky, so you may need to add a bit of white vinegar to your towel, to help ensure a clean rim), apply lids and screw on bands.
  5. Process in a boiling water canner for ten minutes (if you are above 1,000 feet in altitude, adjust your processing time accordingly).
  6. Eat on toast, spoon on muffins or use to glaze roasted chicken pieces.

Fresh Asparagus-Tomato Salad

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Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic.

Prep Time: 20 mins

Total Time: 20 mins

Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Soy-Free Vegetarian

Ingredients:

2 cups mixed salad greens or baby spinach

1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces

1 cup cherry tomatoes, halved

½ cup fresh basil leaves, large leaves torn

2 tablespoons white wine vinegar

4 teaspoons olive oil

1 teaspoon honey

⅛ teaspoon salt

⅛ teaspoon black peppera

2 tablespoons shredded Parmesan cheese

2 tablespoons pine nuts or chopped walnuts, toasted

Directions:

In a large bowl combine salad greens, asparagus, tomatoes and basil.

For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well.

Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts.

Nutritional Info:

Serving Size 1 1/4 cups

calories 112 total carbohydrate 7g dietary fiber 2g total sugars 4g protein 4g total fat 8g saturated fat 1g cholesterol 2mg vitamin a 1387iu vitamin c 12mg folate 43mcg sodium 123mg calcium 72mg iron 2mg magnesium 33mg potassium 341mg