#healthysmoothies

Strawberry Ginger Beet Smoothie

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Ingredients: 1 cup fresh or frozen strawberries 1 small beet, cooked and peeled 1 small piece of fresh ginger, peeled (about 1 inch) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, … Read more

Apple, Cider and Kiwi Smoothie

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Ingredients: 2 medium apples, cored and chopped 2 ripe kiwis, peeled and chopped 1 cup apple cider 1/2 cup plain yogurt (or dairy-free alternative) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, for a colder smoothie) Instructions: Prepare the fruits: Wash the apples and kiwis thoroughly. Core the apples … Read more