Two Ingredient Cupcakes

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Ingredients
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1 1/2 tsp baking powder
– 1/2 tsp salt
– 1/2 cup vegetable oil
– 1/2 cup milk
– 2 large eggs
– 1 tsp vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
In a bowl, whisk together the flour, sugar, baking powder, and salt.
In another bowl, combine the vegetable oil, milk, eggs, and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
Fill each cupcake liner about 2/3 full with batter.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let the cupcakes cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Enjoy your budget-friendly vanilla cupcakes!

Seafood Pasta with Shrimp & Crab

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A light, creamy, and refreshing cold pasta salad perfect for warm weather gatherings or weeknight dinners!

🧾 Ingredients

→ Pasta & Seafood

  • 8 oz rotini, penne, or your favorite pasta

  • 1 cup cooked shrimp, peeled

  • 1 cup fresh crab meat, picked through for shells

→ Fresh Vegetables

  • ½ cup celery, chopped

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, finely diced

→ Creamy Dressing

  • ½ cup mayonnaise

  • 2 tbsp fresh lemon juice

  • 1 tbsp Dijon mustard

  • Salt & freshly ground black pepper, to taste

  • 1 tbsp fresh dill, finely chopped

  • Lemon wedges, for serving

👨‍🍳 Instructions

  1. Cook the Pasta
    Cook pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking. Set aside to cool.

  2. Combine Main Ingredients
    In a large mixing bowl, combine the cooled pasta, shrimp, crab meat, celery, tomatoes, and red onion. Toss gently to mix.

  3. Make the Dressing
    In a separate bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.

  4. Toss Together
    Pour the dressing over the pasta and seafood mixture. Add chopped dill and toss gently to coat everything evenly.

  5. Chill and Serve
    Refrigerate for at least 30 minutes before serving. Serve cold, garnished with lemon wedges.

💡 Tips & Variations

  • Swap crab with imitation crab or lobster if preferred.

  • Add capers, cucumber, or chopped bell pepper for extra crunch.

  • Use Greek yogurt instead of mayo for a lighter version.

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Two-Ingredient Lemon Bars

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Why You’ll Love This Recipe

  • Super Simple: Only 2 main ingredients, no eggs or oil needed.

  • Quick Prep: Just mix, pour, and bake!

  • Light & Zesty: Fluffy texture with tangy lemon punch.

  • Customizable: Use angel food or yellow cake mix; add toppings if desired.

  • Kid-Friendly: Fun and easy for all ages.

  • Perfect for Any Occasion: From picnics to parties.

🧾 Ingredients

  • 1 box angel food or yellow cake mix

  • 1 can (15 oz) lemon pie filling

Angel food cake mix = light & airy
Yellow cake mix = rich & buttery

👩‍🍳 Instructions

  1. Preheat your oven to 350°F (175°C).

  2. Mix cake mix and lemon pie filling in a large bowl until smooth and fully combined.

  3. Prepare a pan by greasing a 9×13-inch baking dish.

  4. Spread the batter evenly in the dish, smoothing the top with a spatula.

  5. Bake for 25–30 minutes, or until the top is golden and edges are set.

  6. Cool completely in the pan to allow bars to firm up.

  7. (Optional) Dust with powdered sugar for a pretty finish.

  8. Slice into squares and serve.

🍽 Tips & Variations

  • Add blueberries or raspberries to the mix for a fruity twist.

  • Use parchment paper for easier removal.

  • Top with lemon glaze or whipped cream for extra flair.

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Street Corn Chicken Casserole

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A creamy, cheesy, flavor-packed casserole inspired by Mexican street corn and loaded with tender chicken, vibrant spices, and crunchy tortilla chips.

🧾 Ingredients

Casserole Base

  • 2 cups cooked shredded chicken (rotisserie recommended)

  • 4 cups corn kernels (fresh, frozen, or canned & drained)

  • 8 oz cream cheese, softened

  • 1 cup sour cream

  • ½ cup mayonnaise

  • 1 cup shredded Monterey Jack (or Mexican blend cheese)

  • ½ cup crumbled cotija cheese (or feta)

  • ¼ cup chopped fresh cilantro

  • 2 tbsp chili powder

  • 1 tsp garlic powder

  • 1 tsp ground cumin

  • Juice of 1 lime

  • Salt and pepper, to taste

Topping

  • 1 cup crushed tortilla chips

  • ½ cup shredded Monterey Jack cheese

Optional Garnishes

  • Extra chopped cilantro

  • Lime wedges

  • Hot sauce

👨‍🍳 Instructions

1. Preheat & Prepare
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

2. Mix the Base
In a large bowl, combine:

  • Chicken

  • Corn

  • Cream cheese

  • Sour cream

  • Mayonnaise

  • Monterey Jack (1 cup)

  • Half of the cotija

  • Cilantro

  • Chili powder, garlic powder, cumin

  • Lime juice

  • Salt & pepper

Mix thoroughly until smooth and evenly incorporated.

3. Assemble the Casserole
Spread the chicken mixture evenly into the prepared baking dish. Sprinkle remaining cotija cheese over the top.

4. Add Crunchy Topping
In a small bowl, toss together crushed tortilla chips and the remaining ½ cup Monterey Jack. Sprinkle this over the casserole.

5. Bake
Bake uncovered for 25–30 minutes, or until hot and bubbly and the topping is golden.

6. Garnish & Serve
Let cool slightly. Garnish with extra cilantro, lime wedges, or hot sauce, if desired. Serve warm!

✅ Pro Tips

  • Rotisserie chicken saves time and adds flavor.

  • Feta works well if cotija isn’t available.

  • Add jalapeños or hot sauce to the mix if you like it spicy.

  • Serve with a side salad, rice, or tortilla chips.

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Ultimate Marshmallow Brownies

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Rich, fudgy brownies swirled with gooey marshmallow crème and studded with chocolate chips. The perfect combo of chewy, melty, and irresistibly decadent.

🧾 Ingredients

Wet Ingredients

  • 2 cups granulated sugar

  • 3 large eggs

  • 1 egg yolk

  • ½ cup unsalted butter, melted

  • 2 tsp pure vanilla extract

  • ½ cup canola or vegetable oil

Dry Ingredients

  • ¾ cup all-purpose flour

  • 1 cup Dutch process cocoa powder

  • 1½ tbsp cornstarch

  • ½ tsp salt

Add-ins

  • 1 cup semi-sweet chocolate chips

  • 1 cup marshmallow creme

👩‍🍳 Instructions

Step 1: Preheat & Prep

  • Preheat oven to 350°F (175°C).

  • Line a 9×13-inch baking pan with parchment paper, leaving an overhang.

  • Lightly grease the parchment with cooking spray or butter.

Step 2: Mix Wet Ingredients

In a large bowl:

  • Whisk together sugar, eggs, and egg yolk until lightened in color.

  • Add melted butter, vanilla, and oil. Mix until smooth.

Step 3: Sift Dry Ingredients

In a separate bowl:

  • Sift together flour, cocoa powder, cornstarch, and salt.
    This ensures a lump-free, soft brownie crumb.

Step 4: Make the Batter

  • Gradually fold the dry ingredients into the wet mixture.

  • Don’t overmix. Stop when everything is just combined.

  • Fold in the chocolate chips.

Step 5: Layer & Swirl

  • Spread half the brownie batter into the prepared pan.

  • Drop spoonfuls of marshmallow creme over the batter.

  • Spread the remaining brownie batter on top.

  • Use a knife to swirl the batter and marshmallow for a marbled effect.

Step 6: Bake

  • Bake for 28–32 minutes, or until a toothpick inserted into the brownie (not marshmallow) comes out with a few moist crumbs.

  • The marshmallow will puff up and turn golden.

Step 7: Cool & Cut

  • Let brownies cool completely in the pan before slicing.

  • Use the parchment paper to lift them out for easier, cleaner cutting.

✅ Tips for Success

  • Do not overmix the batter—it affects texture.

  • Let brownies cool completely before cutting to avoid marshmallow mess.

  • Store tightly covered at room temperature for up to 3 days, or refrigerate for a firmer texture.

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Loaded Bacon Cheeseburger Burrito

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All the juicy, cheesy, bacon-packed flavors of your favorite cheeseburger… wrapped in a warm flour tortilla. This hearty burrito is a handheld meal that’s just as satisfying as it sounds!

🕒 Time & Servings

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Servings: 2 burritos (can easily be doubled)

🛒 Ingredients

🔹 Main Components

  • 2 large flour tortillas

  • 10.6 oz ground beef

  • 4 slices bacon, cooked and crumbled

  • 1 cup shredded cheddar cheese

  • ½ cup shredded mozzarella cheese

  • ¼ cup mayonnaise

  • 2 tbsp ketchup

  • 1 tbsp yellow mustard

  • ¼ cup prepared creamy cheese sauce

  • 1 small onion, sautéed

  • Lettuce leaves

  • Tomato slices

  • Salt and freshly ground black pepper, to taste

👨‍🍳 Instructions

1. Cook the Ground Beef

In a skillet over medium-high heat, cook the ground beef, breaking it up with a spoon until fully browned.
Season with salt and pepper, then transfer to a bowl and set aside.

2. Cook the Bacon

In a separate pan, cook bacon slices until crisp.
Drain on paper towels, then crumble into small pieces.

3. Make the Burger Sauce

In a small bowl, whisk together:

  • ¼ cup mayonnaise

  • 2 tbsp ketchup

  • 1 tbsp yellow mustard
    Set aside for drizzling.

4. Warm the Tortillas

Heat flour tortillas in a dry skillet for about 20–30 seconds per side, or until soft and pliable.

5. Assemble the Burritos

On each tortilla, layer:

  • Cooked ground beef

  • Crumbled bacon

  • Shredded cheddar and mozzarella

  • Sautéed onions

  • Lettuce leaves

  • Tomato slices

Drizzle with:

  • Prepared cheese sauce

  • Your homemade burger sauce

6. Roll the Burritos

Fold in the sides, then roll tightly from the bottom to fully enclose the filling.
If desired, toast in a skillet seam-side down for a crisp finish.

7. Serve

Slice in half or serve whole. Garnish with extra cheese sauce or crumbled bacon if you’re feeling fancy.

💡 Tips & Variations

  • Spicy twist? Add jalapeños or sriracha to your burger sauce.

  • Crunch factor: Toss in a few pickle chips or crispy fried onions.

  • Low-carb option: Wrap in lettuce or use a low-carb tortilla.

  • Make-ahead: Prep the components ahead and assemble fresh for meals on the go.

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2 Point Frozen Chocolate Peanut Butter Bark

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2 weight watchers points
Frozen chocolate peanut butter bark
Ingredients
Banana
2 large cut into 1/2-inch-thick slices
Powdered peanut butter
¾ cup s
Lily’s Dark chocolate baking chips
3 oz or similar product
Flaky salt
¼ tsp
Instructions
Line a sheet pan with foil or parchment paper. Arrange the banana slices on the pan to form a rectangle (about 8 x 5 inches). Cover the banana slices with a sheet of parchment paper; press the slices using the bottom of a glass or a dry measuring cup so that they flatten and touch each other. Carefully peel off the top sheet of parchment.
In a small bowl, stir together the powdered peanut butter and 7 to 8 tablespoons of water until smooth; spread the peanut butter over the bananas.
In a small microwave-safe bowl, microwave the chocolate chips on High until melted and smooth, about 1 minute, stopping to stir every 20 seconds. Drizzle the chocolate evenly over the peanut butter and gently spread to cover. Sprinkle evenly with the salt. Freeze until fully firm, at least 1 hour. Cut or break into 8 pieces.
Serving size: 1 piece

Keto Spinach Cheese Melt Recipe

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The Keto Spinach Cheese Melt is a classic, delicious Mediterranean. It features a combination of feta cheese, spinach, mozzarella cheese, cream cheese, or parmesan cheese, along with garlic and oregano, which helps in making the aromatic dish. You would effortlessly cook this dish if you happened to be a vegetarian or you have a gluten allergy. We can also have this dish along with flatbread and fresh veggies, and with some grilled protein like chicken or beef. This dish stores well, so we can easily prepare it in time and use it when required. We would also utilize plant-based cream cheese and dairy-free cheese to prepare the non-dairy Keto Spinach Cheese Melt.

STATS:

  • Calories: 310 kcal
  • Prep time: 10 mints.
  • Serving size: 1 portion
  • Cook time: 15 mints.
  • Cuisine: Mediterranean
  • Total time: 25 mints.
  • Course: Main dish
  • Diet: Keto
  • Serving: 4

EQUIPMENT:

  • Skillet
  • Mixing bowl
  • Spatula
  • Oven
  • Knife
  • Cutting board

INGREDIENTS:

  • 2 cups fresh spinach
  • ½ cup feta cheese
  • Half cup mozzarella cheese
  • 2 tbsp. olive oil
  • 2 garlic cloves
  • ½ tsp. dried oregano
  • One-fourth cup Parmesan cheese
  • Salt
  • Two tbsp. cream cheese
  • Sun-dried tomatoes or olives
  • Black pepper

INGREDIENT NOTES:

SPINACH:

  • We would make use of the fresh spinach to make this dish for the best taste, but we would also consume freezed spinach for this purpose.

FETA CHEESE:

  • Feta cheese is used to prepare this dish, and it adds the tangy and salty flavors to the dish, and it also complements spinach in a good way.

MOZZARELLA CHEESE:

  • This cheese is used to create the melty texture because it melts well.

PARMESAN CHEESE:

  • We use the parmesan cheese to add the sharp, salty, and nutty flavor to the dish.

CREAM CHEESE:

  • We have to use full-fat cream cheese, which should be soft and help to create the creamy dish.

OLIVE OIL:

  • It is used to prepare the dish, and it also helps to boost the Mediterranean taste in the dish.

GARLIC:

  • It is used to make the dish aromatic, and it also provides a savory warmth in the dish.

DRIED OREGANO:

  • Oregano is a Mediterranean herb used to add its flavor and also provides an earthy flavor in the dish.

SALT & PEPPER:

  • It is used to season the dish and add taste.

INSTRUCTIONS:

  1. We can warm up the oil on a moderate flame.
  2. After that we would include garlic and toss the garlic.
  3. Now we can add spinach and sauté to wilt spinach.
  4. We can sprinkle salt, oregano, & pepper powder to season the dish.
  5. Then we can place the pan on the surface and add the cream cheese and mix to melt.
  6. We can add feta and half the quantity of mozzarella cheese to the pan.
  7. Then we can add the mixture to the oven dish and sprinkle the remaining Parmesan & mozzarella cheese on it.
  8. We can broil the dish for 2 to 4 minutes to melt down cheese.
  9. Now we can cool down the dish slightly; garnish with olives and sundried tomatoes and serve warm.

SERVING SUGGESTIONS:

  • Have this dish with almond flour crackers or keto pita.
  • We can pair this dish with a Greek salad for a filling dinner.
  • You would also stuff this as a filing in lettuce wraps.
  • We can also add this with grilled chicken or fish.
  • You could have this spinach cheese melt as a warm dip with vegetable sticks.
  • We can also put this dish on the flat bread and roll it to create a delicious wrap.

TIPS:

  • We have to drain frozen spinach well to prevent the melted form from getting soggy.
  • You have to keep an eye on the broiling process to avoid the cheese from getting burned.
  • We would include some pepper flakes so that dish will get some spice.
  • You can make this dish in double the amount for meal prep purposes.

STORAGE INFORMATION:

FRIDGE:

  • Put the dish in a close container and stock it for 4 days.

FREEZER:

  • We can create the portions and store the dish for more than two months.

FAQs:

Can I prepare the dairy-free spinach melt?

  • We can make the spinach melt dairy-free, and for this purpose, we have to use dairy-free cheese and plant-based cream cheese.

Will we include some protein in the dish?

  • We can include some chicken, beef, or lamb in this dish for the protein source.

Can we include kale in this dish?

  • We can include kale in this dish with or without spinach; it doesn’t affect the flavor.

NUTRITIONAL INFORMATION

Caloric content: 310 calories
Serving size: ¼ of recipe
Overall carbs: 6g
Sodium: 570mg
Fiber: 1g
Potassium: 370mg
Net Carbs: 5g
Calcium: 280mg
Protein: 13g
Iron: 2mg
Fat: 26g
Vitamin A: 4100 IU

Heavenly Whipped Dessert Recipe

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The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, allowing you to customize the sweetness to your liking.

Step-by-Step Preparation

  1. Gathering Your Ingredients: Start by ensuring you have all the ingredients ready and measured. This preparation step is crucial for a smooth cooking process.
  2. Chilling the Mixing Bowl: Place your mixing bowl in the refrigerator for about 15 minutes before you start. A chilled bowl helps keep the whipped topping at the right consistency.
  3. Measuring the Whipped Topping: Use a measuring cup to scoop out 1 cup of fat-free whipped topping, ensuring you level off the top for accuracy.
  4. Sifting Cocoa Powder: Sift 1 tablespoon of unsweetened cocoa powder to remove any lumps, ensuring a smooth texture.
  5. Folding the Ingredients: Gently fold the cocoa powder into the whipped topping, maintaining a light hand to preserve the airy consistency.
  6. Adding Powdered Peanut Butter: If desired, add 1 tablespoon of powdered peanut butter, folding it into the mixture with the same gentle technique.
  7. Sweetening the Mixture: Gradually add Stevia or your preferred sweetener, adjusting to taste. Start with a small amount and increase as needed.
  8. Transferring to Serving Bowls: Transfer the mixture to individual dessert cups or a larger serving bowl for easier serving.
  9. Chilling the Dessert: Cover the dessert with plastic wrap and chill for at least 30 minutes to enhance the flavors and texture.

Nutrition Information

Each serving of this Heavenly Whipped Dessert contains approximately:

  • Calories: 40
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 2g

Tips for Success

  1. Use Quality Ingredients: Opt for high-quality fat-free whipped

Weight Watchers Burrito Casserole Recipe

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I have the most DELICIOUS recipe for you all today. The weather seems to have taken a turn to dreadful winter frigid but this recipe will warm you from the inside. Comfort food is what everyone wants to eat this time of the year but I will let you in on a little secret….This recipe is HEALTHY! I have been doing weight watchers for about 2 months now and I was getting tired of the same old recipes. I was looking for some new stuff when I came across this little gem.

8 SERVINGS AT 6 POINTS PLUS EACH

1 lb Lean Ground Beef1 package Taco Seasoning Mix10 ounce can Fat Free Refried Beans1 cup Reduced Fat Bisquick1/4 cup Water1 cup Shredded, 2% Mexican Cheese (I used WW Brand)1 cup Shredded, Reduced Fat Mozzarella Cheese Brown ground beef and drain, add taco seasoning and let simmer. Mix Bisquick, water and refried beans in a small bowl. Place been mixture into a greased 9×13 pan. Sprinkle taco meat on top, then add both cheeses. Bake for 30 minutes at 350 degrees.

I forgot to take a picture before cutting. oops! I was so excited to try it! If you are working on portion control cut pan into 8 equal parts. Each serving is 5 points

Top with Fat-Free Sour Cream (optional). If you are doing Weight Watchers don’t forget to add the points for the sour cream! This is one of my new favorite recipes and I have given it to everyone I know! Give it a try and let me know what you think!

Keto Lemon Pound Cake

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The wonderful, moist treat you have been waiting for is Keto Lemon Pound Cake. The star of the show is zesty lemon, which is present in both the cake and the delicious lemon glaze. Your guests will enjoy every bite of this pound cake, so make it for all of your backyard barbecues, breakfasts, and dinners.

Ingredients

  • 1 cup cream cheese,
  • 6 tablespoons melted butter
  • 3/4 cup Joy Filled Eats sweetener
  • 6 eggs
  • 1/4 cup lemon juice
  • 2 1/2 cups almond flour
  • 1/2 cups coconut flour
  • 1 tablespoon baking powder
  • 1 tablespoon lemon zest

Citrus Glaze:

  • 1/2 cup erythritol powder
  • 1 tablespoon room temperature butter
  • 1 teaspoon lemon extract or zest
  • 2 teaspoons of water

Instructions

  • The oven to 350 degrees. Using parchment paper, line a normal loaf pan.
  • In a food processor, mash together the cream cheese, butter, and sweetener. till smooth, pulse. Eggs, lemon juice, flours, baking powder, and zest should be added. Once everything is thoroughly blended, pulse.
  • Place the batter in the loaf pan that has been prepared. It will be a thick batter.
  • Bake for 60 to 70 minutes, or until the sides are very dark golden brown and the middle feels firm to the touch. (Check after 45 minutes; if going too brown, cover with foil.)
  • In the pan, cool for 10 minutes. Lift the parchment from the pan after running a knife along the edges. Complete cooling.
  • As you combine the icing ingredients, add the water one teaspoon at a time. Over the top of the cooled cake, spread the glaze.

Notes

Lemon: Add 2 teaspoons of lemon extract or zest to the glaze for a deeper lemon taste. even more. You’re free to contribute as much as you like! We approve of it as written.

Alternate citrus fruits, such as limes or oranges, can be used in place of the lemon.Storage: You can place the airtight lemon keto cake container. To Freeze, either divide the recipe into servings or place it all in a big freezer-safe container. Before eating, let it defrost on the counter.

Nutrition

Serving size: 1 slice; calories: 322; carbs: 10; protein: 10; fat: 28; saturated fat: 10; cholesterol: 120; sodium: 168; potassium: 188; fibre: 5; sugar: 2; vitamins: 580IU for vitamin A; 2mg for vitamin C; 136 mg for calcium; and 2mg for iron;

2-INGREDIENT WEIGHT WATCHERS PINEAPPLE ANGEL FOOD CAKE

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INGREDIENTS
  • ▢ 1 box (1-step) angel food cake mix (I used Betty Crocker)
  • ▢ 1 large can (about 20 ounces) crushed pineapple, undrained
INSTRUCTIONS
  • Preheat oven to 350F degrees.
  • In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
  • Pour the batter into a 9×13 pan which has been lightly greased with nonstick cooking spray.
  • Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
  • Remove from the oven and place on a wire rack to cool.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Amount Per Serving (1 /12th)
Calories 170
% Daily Value*
Fat 0g0%
Carbohydrates 38g13%
Fiber 0.4g2%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: 2-ingredient pineapple cake, easy angel food cake, low fat pineapple angel food cake

Weight Watchers Pizza Muffins

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Easy-to-go recipe
Kids’ favorite lunch meal
Low in calories. It contains only 33 calories.
Will not affect your weight,,
Ingredients

Flour 3/4 cup
Baking Powder 1tsp
Garlic powder 1/4tsp
Black pepper 1/4tsp, add according to taste
Salt 1/4tsp, add according to taste
Milk 3/4 cup
Grated cheese 1 tbsp, use parmesan cheese, or cheddar cheese
Mozzarella cheese 1/3cup used fat-free cheese
Asiago cheese 1/4 cup, grated
Low Point Bacon 3 slices
Pepperoni 20 slices
Dried oregano 2tsp
Eggs 8

Instructions

To make Weight Watchers Pizza Muffins, follow some steps.
First, adjust the oven temperature to 375 degrees.
Next, spray the baking tray with oil. Set aside the muffin tray.
Now, take a bowl. Add milk, and egg together. Whisk it until it combines.
Set aside this bowl.
Add flour, garlic, salt, pepper, baking powder, oregano, and Italian seasoning in the second bowl.
Combine all ingredients.
Now, mix the dry ingredients with the egg and milk mixture.
Add all cheese to this mixture. Combine it well.
Next, cut the pepperoni and cooked bacon into small bite sizes.
Mix into the batter mixture.
Now, add pizza muffin batter to a baking tray.
To enhance the flavor, top it with Italian seasoning.
Bake pizza muffins for 20- 25 minutes, or until the muffins are crunchy and brown.
The Weight Watchers Pizza Muffins are ready to eat and serve.
Serve mini muffins with marinara sauce, and ketchup.

Tips

To enhance the flavors, add any kind of seasoning.
Don’t over-whisk the ingredients.
For baking, measure all ingredients through a measuring cup. fulfilling and also satisfies your cravings. It’s perfect for lunches or parties/..

Vanilla Cheesecake Ice Cream Recipe

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A luxurious, creamy no-churn ice cream infused with fragrant rose, crunchy pistachios, and rich cheesecake flavor-the perfect blend of elegance and indulgence!
Ingredients:
8 oz cream cheese, softened
1 ½ cups heavy cream, chilled
1 can (14 oz) sweetened condensed milk
1 tsp vanilla extract
1 tsp rose water (adjust to taste)
½ cup pistachios, chopped
¼ cup crushed graham crackers (optional, for cheesecake texture)
2 tbsp dried rose petals (optional, for garnish) 1-2 drops pink food coloring (optional, for a beautiful hue)
Instructions:
1. Whip the Cream
In a large bowl, beat the heavy cream with an electric mixer until soft peaks form.
2. Prepare the Cheesecake Base
In a separate bowl, beat cream cheese until smooth.
Add sweetened condensed milk, vanilla extract, and rose water, and mix until fully combined.
3.Combine & Fold
Gently fold the whipped cream into the cheesecake mixture.
Stir in chopped pistachios and crushed graham crackers (if using).
Add pink food coloring, if desired, for a soft pastel hue.
4.Freeze
Pour the mixture into a loaf pan or airtight container.
Sprinkle dried rose petals and extra pistachios on top.
Cover with plastic wrap and freeze for at least 6 hours or overnight.
5. Serve & Enjoy!
Let the ice cream sit for 5 minutes at room temperature before scooping.
Serve in bowls, cones, or even between cookies for an ice cream sandwich!
Enjoy

Crustless Coconut Pie Recipe

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This Crustless Coconut Pie is a simple, fuss-free custard dessert brimming with sweet shredded coconut and creamy vanilla flavor. Perfect for coconut lovers, this easy recipe creates its own light crust while baking.

 

Ingredients

  • ½ cup all-purpose flour
  • ½ cup sugar
  • ½ teaspoon kosher salt
  • 2 cups milk
  • 4 eggs
  • 2 teaspoons vanilla extract
  • 2 cups shredded sweetened coconut

 

Instructions

  1. Preheat the oven to 350°F. Lightly grease a pie plate and set aside.
  2. In a mixing bowl, combine the flour, sugar, and salt. Whisk to blend.
  3. Slowly add the milk, whisking until smooth.
  4. Add the eggs and vanilla extract, then whisk again until fully incorporated.
  5. Stir in the shredded coconut.
  6. Pour the mixture into the prepared pie plate.
  7. Bake for 55–60 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.

Notes

  • This pie forms its own light crust while baking—no crust needed!
  • Let cool slightly before serving for best texture.
  • Great served warm or chilled.
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 302
  • Sugar: 17g
  • Sodium: 212mg
  • Fat: 19g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 88mg

Keto Mozzarella Sticks Recipe

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One of the best keto appetisers you can make are these Keto Mozzarella Sticks. These are delightfully cheese-filled interior, crispy outside, and tasty to the max.

Ingredients

  • 200g each of six mozzarella sticks, cut in half
  • 1 big, beaten egg
  • 2 teaspoons of seasoning mix
  • Garlic powder, 1/4 teaspoon
  • 1/4 teaspoon of sea salt, fine
  • 1 to 2 teaspoons (7–14g) of coconut flour
  • grated parmesan cheese, 1/2 cup (45g)
  • almond flour, 1/2 cup (56g)

Instructions

  • One little egg should be beaten in a bowl until the whites and yolk are blended.
  • Take another bowl and mix sea salt, garlic powder, Italian seasoning, parmesan cheese, and almond flour.
  • After that, add only the coconut flour to a third bowl.
  • If you haven’t done so before, divide your six mozzarella sticks in half to create 12 smaller sticks.
  • A piece of mozzarella should first be dusted with coconut flour, then dipped in beaten egg, and last rolled in the almond flour mixture to coat. Continue until each of the 12 mozzarella sticks is completely covered.
  • Put sticks on a parchment-lined baking sheet. Freeze an hour.
  • Then, fill the frying pan with oil until it is at least half an inch above the bottom.
  • It will only take a few minutes to cook the mozzarella sticks after the oil reaches 350°F and is golden brown on all sides.
  • To drain the extra oil from the fried mozzarella sticks, place them on a wire rack or dish lined with paper towels.

Notes

NUTRITION

Size of Serving: One mozzarella stick 83 calories Fat: 23 Protein: 4 Carbohydrates: 1.5 Fiber:.7

Carnivore Casserole Recipe

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Ingredients:
• 1 lb ground beef
• 6 slices of bacon
• 2 cups shredded cheese (cheddar or your choice)
• 4 eggs
• 1/2 cup heavy cream
• Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (175°C)
In a skillet, cook the ground beef until browned. Drain excess fat
Cook the bacon in the same skillet until crispy. Chop into pieces and set aside
In a baking dish, layer the cooked ground beef, bacon pieces, and shredded cheese
In a bowl, whisk the eggs and heavy cream together, adding salt and pepper to taste. Pour over the beef and cheese mixture in the dish
Bake for 25-30 minutes or until the eggs are fully set and the top is golden brown
Serve hot and enjoy your delicious, hearty meal!

Carnivore diet Chili recipe

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Table of Contents

Carnivore diet  Chili  recipe (Beanless, No Tomato)

🧾 Ingredients:

  • 2 lbs ground beef (80/20 works great)

  • 1/2 lb ground pork or beef heart/liver (optional, for nutrient density)

  • 4–6 strips bacon, chopped

  • 1 tbsp beef tallow or butter

  • 1 tsp salt (or to taste)

  • 1/2 tsp black pepper (optional if you’re relaxed carnivore)

  • 1/2 tsp smoked paprika or chili powder (optional for keto/carnivore crossover)

  • 1/4 cup bone broth or water (for moisture)

🔪 Instructions:

  1. Fry the bacon in a large pot or Dutch oven over medium heat until crispy. Remove and set aside, leaving the fat.

  2. Add the ground beef and pork to the pot. Brown the meat well, breaking it up with a spatula.

  3. Add beef tallow or butter if needed for extra fat and flavor.

  4. Stir in salt, and if using, pepper and spices. Add bone broth to keep it moist and let it simmer gently for 20–30 minutes, stirring occasionally.

  5. Add the crispy bacon back into the pot. Simmer 5 more minutes.

  6. Taste, adjust salt/fat levels, and serve hot.

🔥 Optional Carnivore Add-ins:

  • Shredded beef, brisket, or short ribs (for texture and slow-cooked flavor)

  • Beef liver or heart, finely chopped (nutrient boost)

  • Heavy cream (dash added at the end for richness)

  • Egg yolks stirred in off heat for creaminess

🥣 Serving Ideas:

  • Top with a fried or poached egg

  • Serve with pork rind “chips” or carnivore bread

  • Add shredded cheese (if dairy is okay for you)

Keto Cheese Salami & Pickles

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This Keto Cheese Salami & Pickles is the perfect low-carb marinated cheese appetizer for anyone following a ketogenic or gluten-free diet. Cubes of firm cheese are soaked in a flavorful marinade of olive oil, apple cider vinegar, garlic, and herbs, allowing them to absorb a tangy and savory punch. Paired with slices of rich, savory salami and crunchy dill pickles, this appetizer delivers a satisfying balance of textures and bold flavors. Keto Cheese Salami & Pickles is easy to assemble, store, and customize with your favorite cheeses or spices. Whether you’re hosting a gathering or craving a nutritious bite, this appetizer hits all the right notes — rich, tangy, savory, and perfectly keto.

 

STATS:

  • Serving: 4
  • Total time: Ten mints.
  • Calories: 250 kcal
  • Serving size: 1 appetizer portion
  • Prep time: Ten mints.
  • Cuisine: American-Italian fusion
  • Cook time: Nil
  • Course: Appetizer
  • Diet: Keto & Gluten-free

EQUIPMENT:

  • Mixing bowl
  • Airtight container or jar for marinating
  • Knife and cutting board
  • Serving platter

INGREDIENTS:

  • Pickles slices: ½ cup
  • Olive oil: ¼ cup
  • Cheese cubes: 1 cup
  • Apple cider vinegar: 2 tbsp.
  • Salami slices: ½ cup
  • Garlic powder: ½ tsp.
  • Black pepper
  • Dried oregano: 1 tsp.
  • Red pepper flakes: ¼ tsp.
  • Salt
  • Fresh parsley: 1 tbsp.

INGREDIENT NOTES:

CHEESE:

  • We use Gouda or Cheddar cheese to prepare this dish and it is firm and also holds its shape properly.

SALAMI:

  • We have to use best quality salami slices, which should be nitrate-free and keto-friendly.

PICKLES:

  • We have to use dill or gherkin pickles to add the tangy and crunchy taste to the appetizer.

OILVE OIL:

  • We have to use olive oil in this dish to include the rich flavors and healthy fats.

APPLE CIDER VINEGAR:

  • It is used in this dish to provide the tangy and mild acidity in the marinade.

GARLIC POWDER:

  • It is used in this appetizer to provide a subtle taste and make it more flavorful.

OREGANO:

  • We use dried oregano to add the flavor and aroma of herbs in the marinade.

RED PEPPER FLAKES:

  • It is used to add spice to this appetizer.

PARSLEY:

  • We use parsley to garnish this appetizer.

SALT & PEPPER:

  • It is added in this appetizer as it is necessary to develop the taste of the dish.

 

INSTRUCTIONS:

  1. Take a mixing dish and add apple cider vinegar, garlic powder, salt, red pepper flakes, black pepper, olive oil, and oregano.
  2. Mix all these components.
  3. Now we can add cubes of cheese to the marinade.
  4. Softly coat the cheese cubes in the marinade.
  5. We can add the marinated cheese cubes to a jar.
  6. Put them in the fridge for around two hours or for the whole night.
  7. Then we can place the marinated cheese cubes on the plate along with pickles and salami slices inside.
  8. We can garnish the platter with parsley and red pepper flakes and serve.

SERVING SUGGESTIONS:

  • We can pair this platter with a glass of keto dry white wine or cocktail
  • Serve this platter with keto crackers or celery sticks
  • We can also add olives or cherry tomatoes on the side of the plate for variation.
  • You can also utilize this appetizer platter as a topping on keto flatbread or crackers.
  • We can serve this platter chilled at a party.

TIPS:

  • We can marinate he cheese cubes for the whole night for the best taste.
  • You can also use the combination of two or three different cheeses for the taste variation.
  • We can add pickles in last so that the pickles stay crispy.
  • You can alter the spice level as you can tolerate.

STORAGE INFORMATION:

Fridge:

  • We would store marinated cheese in a closed box for five days.

Freezer:

  • The texture of marinated cheese will get ruined, so we wouldn’t have to freeze the marinated cheese.

FAQs:

Can I use any other meat in this appetizer?

  • We can use some prosciutto or pepperoni in this appetizer for the best taste.

Will the vegetarian have this appetizer?

  • No, it includes salami, so if we use marinated vegetables or exclude the meat from this appetizer, vegetarians will have this appetizer.

How long is it required to marinate the cheese cubes?

  • We can soak the cheese cubes for 2 to 12 hours to make them flavorful.

 

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Total Carbs: 2 g
Net Carbs: 1.5 g
Fiber: 0.5 g
Protein: 15 g
Fat: 20 g
Calcium: 200 mg
Iron: 0.5 mg
Vitamin A: 150 IU
Sodium: 600 mg
Potassium: 150 mg

INSTANT POT CHICKEN TACO SOUP

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Ingredients

  • 1 Vidalia sweet onion diced
  • 3 cups chicken broth
  • 2-3 chicken breasts
  • 1 can black beans drained (14.5 oz)
  • 1 can pinto beans drained (14.5 oz)
  • 1 can corn drained (14.5 oz)
  • 1 can tomato sauce 15 oz
  • 1 can diced tomatoes with green chilies AKA Rotel (14.5 oz)
  • 1 packet taco seasoning
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • sea salt and pepper to taste
  • Fresh parsley roughly chopped (garnish)

Instructions

  • Add all ingredients in this order: broth, chicken breasts, corn, tomato sauce, diced tomatoes, taco seasoning, garlic powder, cumin, sea salt, pepper, pinto beans, and black beans.
  • Close lid in sealing position, and lock vent. Cook on high manual pressure for 8 minutes, and then 10 minutes NPR. Once done with NPR, you can Quick Release the remaining pressure.
  • Remove chicken, and shred with forks. Replace back to pot and stir. Serve and garnish with fresh parsley.

Notes

MyWW SmartPoints: GREEN: 6 BLUE: 0 PURPLE: 0

Weight Watchers Chocolate Frosty Recipe

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I made Chocolate Frosty’s!My hubby is beyond addicted to this stuff! We finish one serving and he’s asking when I can make it again haha. I need to teach him how to make it! I love this quick & easy recipe and it’s a treat for ww beginners
INGREDIENTS
1 Cup of Unsweetened Almond Milk
2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
1 teaspoon of Unsweetened Cocoa Powder
1 teaspoon of Vanilla Extract
2 Packets of Stevia
About 10-12 Ice Cubes
Optional – 2 Tablespoons of Cool Whip Lite
INSTRUCTIONS
1: Take all of your Ingredients and add to your Nutribullet or Blender
2: Mix or Blend for One Minute
3: Pour and Serve Yum!

Pumpkin Cinnamon and Sugar Donuts

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Ingredients:
1 cup pumpkin puree
1/4 cup unsweetened applesauce
1/4 cup non-fat Greek yogurt
1/4 cup granulated sugar substitute (e.g., erythritol, monk fruit sweetener)
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of salt
For the Cinnamon Sugar Coating:
2 tablespoons granulated sugar substitute
1 teaspoon ground cinnamon
1 tablespoon unsalted butter, melted
Instructions:
Preheat your oven to 350°F (175°C). Lightly coat a mini donut pan with non-stick cooking spray.
In a mixing bowl, combine the pumpkin puree, unsweetened applesauce, Greek yogurt, sugar substitute, and vanilla extract. Mix until well combined.
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Spoon the batter into the prepared mini donut pan, filling each cavity about 3/4 full.
Bake in the preheated oven for 8-10 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.
While the donuts are baking, prepare the cinnamon sugar coating. In a small bowl, combine the granulated sugar substitute and ground cinnamon.
Once the donuts are done baking, remove them from the oven and allow them to cool in the pan for a few minutes.
Carefuly remove the donuts from the pan and brush each one with melted butter.
Immediately dip each donut into the cinnamon sugar mixture, coating it evenly on all sides.
Serve the 1-Point Pumpkin Cinnamon Sugar Donuts warm or at room temperature, and enjoy the delightful flavors of fall in every bite!
These delicious and guilt-free pumpkin cinnamon sugar donuts are the perfect treat for satisfying your sweet tooth while staying on track with your wellness goals.

Lasagna Cups, 3 SmartPoints

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WW Lasagna Cups are the perfect way to indulge in the classic comfort food of lasagna without derailing your Weight Watchers points. These individual servings are packed with flavor, from the lean ground turkey or chicken to the rich tomato sauce and melty cheeses. By using whole wheat lasagna noodles and part-skim cheese, these cups keep the calories and SmartPoints low, making them an ideal choice for anyone following a healthy eating plan. Each cup is only 3 SmartPoints, allowing you to enjoy the taste of lasagna in a way that’s both satisfying and guilt-free.

What makes these WW Lasagna Cups so appealing is how easily they can be customized to suit different tastes and dietary needs. If you prefer a vegetarian version, you can substitute the ground meat with lentils, mushrooms, or even tofu. You can also add extra vegetables like spinach or zucchini to the sauce to increase the fiber and nutritional value. The layers of cheese—ricotta, mozzarella, and Parmesan—create that signature lasagna flavor while still keeping the dish lighter than the traditional version. The individual serving sizes are perfect for portion control, ensuring you get a filling meal without overeating.

These lasagna cups are also incredibly convenient for meal prep. You can make a batch at the start of the week, store them in the fridge for a few days, or even freeze them for later use. When you need a quick, satisfying meal, you can simply pop one in the microwave or oven, and it’s ready to go. The fact that they hold up well in the fridge or freezer makes them a great choice for busy individuals or families looking for easy, nutritious meals that are ready when you are. Plus, they’re a hit with kids and adults alike, so you can feel good serving them to the whole family.

Not only do these WW Lasagna Cups offer a healthier alternative to traditional lasagna, but they also deliver on taste and texture. The combination of tender whole wheat noodles, savory meat sauce, and creamy cheese creates a comforting, satisfying meal that will leave you feeling full without overindulging. Whether you’re craving comfort food or need a quick, delicious dinner for the week, these lasagna cups are the perfect solution. Plus, with only 3 SmartPoints per cup, they’re an easy and tasty way to stick to your WW goals without feeling deprived.

WW Lasagna Cups Recipe

Ingredients:

  • 8 whole wheat lasagna noodles (cooked and cut into halves or thirds)
  • 1 lb lean ground turkey or chicken
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can crushed tomatoes (low-sodium, if preferred)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes (optional for a little heat)
  • 1/2 cup low-fat ricotta cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Spray a muffin tin with non-stick cooking spray or use silicone muffin cups for easy removal. This recipe makes 12 individual lasagna cups.
  2. Cook the Noodles: Boil the lasagna noodles according to the package instructions. Once cooked, drain and set aside to cool slightly. Once they’re cool enough to handle, cut them into halves or thirds to fit into the muffin tin.
  3. Make the Meat Sauce: In a large skillet, cook the ground turkey or chicken over medium heat, breaking it apart as it cooks. Add the chopped onion and garlic and sauté for about 3-4 minutes until the onion is soft. Stir in the crushed tomatoes, oregano, basil, red pepper flakes (if using), and salt and pepper to taste. Simmer the sauce for about 10 minutes to let the flavors meld together.
  4. Assemble the Lasagna Cups: Layer each muffin tin with a piece of the cooked lasagna noodle. Then spoon a small amount of the meat sauce over the noodle. Add a dollop of ricotta cheese, a sprinkle of mozzarella, and a little Parmesan on top. Repeat this layering process until all the muffin cups are filled, ending with a sprinkle of mozzarella and Parmesan on top.
  5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly. The lasagna cups should be lightly browned on top.
  6. Garnish and Serve: Let the lasagna cups cool slightly before removing them from the muffin tin. Garnish with fresh basil or parsley, if desired, and serve hot.

Nutrition Information (per serving – makes 12 cups):

  • Calories: 150
  • Fat: 7g
    • Saturated Fat: 3g
  • Carbohydrates: 12g
    • Fiber: 2g
    • Net Carbs: 10g
  • Protein: 12g
  • WW Points: 3 SmartPoints per cup

Why These WW Lasagna Cups Work:

  • Low in SmartPoints: At just 3 SmartPoints per cup, these lasagna cups are a fantastic way to enjoy a hearty and comforting meal without using up too many points. The combination of lean turkey, whole wheat noodles, and part-skim cheese makes these cups filling and flavorful, without being heavy on calories or points.
  • High in Protein: With the lean turkey or chicken and cheese, each lasagna cup provides a good amount of protein to keep you full. Protein also helps to support muscle recovery and helps curb cravings, making these a satisfying and nutritious meal option.
  • Customizable: These lasagna cups are highly customizable. You can swap the ground turkey or chicken for lean beef or even go meatless by using a vegetarian substitute like lentils or tofu. You can also add extra veggies, such as spinach, mushrooms, or zucchini, to the sauce for more fiber and nutrients.
  • Perfect for Meal Prep: These individual servings are easy to make ahead and store for later. You can prep a batch of WW Lasagna Cups at the beginning of the week and keep them in the fridge for up to 3 days or freeze them for longer storage. This makes them an excellent option for meal prepping, ensuring you have a healthy, filling meal ready to go when you need it.
  • Satisfies Lasagna Cravings: If you’ve been missing the comfort of traditional lasagna, these WW Lasagna Cups are a great alternative. They pack all the flavors of the classic dish—rich tomato sauce, creamy cheese, and hearty noodles—into a portion-controlled, lighter format that still feels indulgent.

Tips for Success:

  • Make Ahead: These lasagna cups are perfect for meal prep. Simply assemble them in advance, cover them, and refrigerate for up to 3 days. They can also be frozen and reheated, making them an excellent option for busy weeks.
  • Veggie Add-Ins: For more fiber and added nutrition, try sneaking in some finely chopped vegetables, like spinach, zucchini, or mushrooms, into the meat sauce. They’ll blend right in with the flavors and add more texture to the cups.
  • Freezer-Friendly: If you want to make a larger batch, these cups freeze beautifully. After baking, let them cool completely, then wrap each cup individually in plastic wrap or foil and store them in a freezer-safe container. When you’re ready to eat, simply reheat them in the microwave or oven.

Carnivore Zero Carb Pancakes Recipe

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These Carnivore Zero Carb Pancakes are a perfect breakfast option for anyone on a strict carnivore diet. Made with animal-based ingredients only, these pancakes are fluffy, rich, and packed with protein, while containing zero carbs. They’re ideal for those who want to indulge in a breakfast classic without breaking their diet.

Table of Contents

Ingredients:

  • 4 large eggs (pasture-raised if possible)
  • 2 oz cream cheese (softened)
  • 1/4 cup heavy cream (for a creamier texture)
  • 2 tbsp beef tallow or butter (for cooking)
  • 1/4 tsp salt
  • 1/4 tsp vanilla extract (optional, for flavor)
  • 1/2 tsp baking powder (optional, for fluffiness)
  • 1 tbsp collagen peptides (optional, for added protein and texture)
  • 2 tbsp shredded mozzarella cheese (optional, for extra fluffiness and richness)

Instructions:

  1. Prepare the Pancake Batter:
    • In a medium bowl, crack the eggs and whisk them together until fully combined.
    • Add the softened cream cheese to the eggs and mix until smooth. If the cream cheese is too firm, you can microwave it for a few seconds to soften it up.
    • Stir in the heavy cream and vanilla extract (if using) to add moisture and flavor. Add the salt and mix everything well.
    • If you want fluffier pancakes, add the baking powder. You can also add the collagen peptides for extra protein and a smooth texture. Lastly, mix in the shredded mozzarella cheese if using for added fluffiness and richness.
  2. Heat the Pan:
    • Place a skillet or griddle on medium heat and add the beef tallow or butter. Let it melt and coat the bottom of the pan evenly. You want a non-stick surface, so make sure the fat is spread out.
  3. Cook the Pancakes:
    • Pour a small amount of the pancake batter (about 1/4 cup) into the hot skillet. Use a spoon or spatula to gently spread the batter into a round shape.
    • Cook the pancakes for about 2-3 minutes on the first side until bubbles form on top and the edges start to set. Flip the pancakes gently using a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
  4. Serve:
    • Once the pancakes are cooked, transfer them to a plate. You can stack them up and serve them as is, or drizzle with more melted butter if you like.
    • For a savory twist, top with crispy bacon or a dollop of whipped cream cheese.

Optional Toppings and Variations:

  • If you tolerate dairy, you can top your pancakes with a little extra cheese or serve them with cooked bacon for a more filling breakfast.
  • For a slight sweetness (if you follow a less strict carnivore approach), consider adding a few drops of stevia or erythritol to the batter, though this is optional.

These Carnivore Zero Carb Pancakes are easy to make, rich in flavor, and will keep you satisfied without straying from your carnivore lifestyle. Enjoy them as a protein-packed breakfast or even a quick meal during the day!

🍋 Creamy Garlic Butter Chicken Linguine

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This creamy, buttery chicken linguine is bursting with flavor from fresh parsley, zesty lemon, and Parmesan cheese — all tied together with a rich, velvety sauce. A quick and satisfying one-pan meal!

🕒 Time & Servings

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Total Time: 30 minutes

  • Servings: 4

🛒 Ingredients

🔹 Main Ingredients

  • 2 boneless, skinless chicken breasts, cubed

  • 8 oz linguine pasta

  • 1 tbsp olive oil

  • 1 tbsp butter

🔹 Seasonings

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp smoked paprika

  • ¼ tsp cayenne pepper (optional)

  • ½ tsp crushed red pepper flakes (optional)

  • Salt and black pepper, to taste

🔹 Sauce Ingredients

  • ½ cup unsalted butter (softened)

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp lemon juice

  • ¼ cup grated Parmesan cheese

  • ¼ cup chicken broth

  • ¼ cup heavy cream

  • 1 tbsp Dijon mustard

👩‍🍳 Instructions

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook the linguine until al dente according to package instructions.
Reserve ¼ cup of the pasta water, then drain and set aside.

2. Cook the Chicken

Season the cubed chicken with:
→ Garlic powder, onion powder, paprika, cayenne (if using), salt, and pepper.

In a large skillet over medium heat, heat 1 tbsp olive oil and 1 tbsp butter.
Add chicken and sauté until golden brown and fully cooked through (about 6–8 minutes).
Remove from skillet and set aside.

3. Make the Sauce

In the same skillet, melt the ½ cup butter over medium heat.
Stir in:
→ Garlic, chicken broth, heavy cream, Dijon mustard, and red pepper flakes (if using).
Let the sauce simmer for 3–4 minutes until slightly thickened.

4. Combine Everything

Add the cooked chicken and linguine to the skillet.
Toss everything together until well coated in sauce.
Mix in the Parmesan, parsley, and lemon juice.

If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

5. Serve & Garnish

Garnish with extra parsley and grated Parmesan.
Serve warm and enjoy your restaurant-quality pasta at home! 🍝

💡 Tips & Variations

  • For extra flavor, use grilled chicken or shrimp instead.

  • Lemon zest can add an even brighter citrus note.

  • Add veggies like spinach or sun-dried tomatoes for a more colorful plate.

  • Want it spicier? Crank up the cayenne or add hot sauce to taste.