Keto-Friendly Creamy Tuscan Chicken

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Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes (optional)
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Prep the Chicken: Season chicken breasts generously with salt and pepper on both sides.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn it.
  4. Add Vegetables: Add cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
  5. Create the Creamy Sauce: Stir in heavy cream, Italian seasoning, and red pepper flakes (if using). Bring the mixture to a simmer and let it cook for 2-3 minutes until slightly thickened.
  6. Add Spinach and Cheese: Add baby spinach to the skillet and cook until it wilts, about 1-2 minutes. Stir in grated Parmesan cheese until it melts into the sauce and the sauce is smooth.
  7. Combine and Serve: Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken. Let it simmer for another 2-3 minutes until everything is heated through.
  8. Garnish and Serve: Garnish with fresh basil leaves if desired. Serve the creamy Tuscan chicken hot, either by itself or over cauliflower rice for a complete keto-friendly meal.

Nutritional Information (per serving):

  • Calories: 380
  • Total Fat: 24g
  • Saturated Fat: 10g
  • Cholesterol: 130mg
  • Sodium: 420mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 36g

Enjoy your keto-friendly creamy Tuscan chicken!

Feel free to adjust the recipe according to your taste preferences or any specific dietary requirements.

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