Ingredients:
- 1 large cucumber, peeled and chopped
- 2 cups fresh spinach leaves
- 1 ripe avocado, peeled and pitted
- 1 small green apple, cored and chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 cup coconut water or water
- Ice cubes (optional)
- Honey or maple syrup (optional, for sweetness)
Instructions:
- Prepare Ingredients: Begin by washing and chopping all the necessary ingredients. Peel and chop the cucumber, core and chop the apple, peel and pit the avocado, and wash the spinach leaves thoroughly.
- Blend Cucumber and Spinach: In a blender, add the chopped cucumber and spinach leaves.
- Add Avocado and Apple: Add the peeled and pitted avocado and chopped green apple to the blender.
- Squeeze Lemon Juice: Squeeze fresh lemon juice into the blender. The acidity will help balance the flavors and preserve the green color of the smoothie.
- Sprinkle Cumin: Sprinkle ground cumin over the other ingredients in the blender. Cumin adds a warm, earthy flavor to the smoothie and complements the freshness of the cucumber and spinach.
- Pour in Liquid: Add coconut water or regular water to the blender. This will help blend the ingredients smoothly and create the desired consistency.
- Optional Sweetener: If you prefer your smoothie on the sweeter side, you can add a drizzle of honey or maple syrup at this stage.
- Blend Until Smooth: Cover the blender and blend the ingredients until smooth and creamy. If desired, you can add a few ice cubes to make the smoothie colder and more refreshing.
- Taste and Adjust: Once the smoothie is blended, taste it and adjust the flavors if necessary. You can add more lemon juice for acidity, more cumin for spice, or sweetener for additional sweetness.
- Serve: Pour the green smoothie into glasses and serve immediately. Enjoy the refreshing and nutritious drink as a breakfast or snack option.
- Optional Garnish: For an extra touch, you can garnish the smoothie with a slice of cucumber or a sprinkle of ground cumin before serving.
- Enjoy: Sip and savor your delicious homemade green smoothie with cucumber and cumin, packed with nutrients and flavor.
This recipe should yield approximately 2 servings. Feel free to adjust the quantities of ingredients based on your preferences and the number of servings needed.