Yummy Recipes

Honey Pineapple Grilled Chicken

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Ingredients
4 boneless, skinless chicken breasts

½ cup pineapple juice

¼ cup honey

2 tbsp soy sauce

2 tbsp olive oil

2 cloves garlic, minced

1 tbsp fresh lime juice

1 tsp ground ginger

Salt & pepper, to taste

Fresh cilantro, for garnish (optional)

👨‍🍳 Instructions
Make the Marinade

In a medium bowl, whisk together pineapple juice, honey, soy sauce, olive oil, garlic, lime juice, ginger, salt, and pepper.

Marinate the Chicken

Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over the chicken.

Seal and refrigerate for at least 1 hour (up to 4 hours for stronger flavor).

Preheat Grill

Set grill to medium-high heat. Lightly oil grates to prevent sticking.

Grill the Chicken

Remove chicken from marinade (discard leftover marinade).

Grill for 6–8 minutes per side, or until internal temperature reaches 165°F (75°C).

Serve

Rest chicken for a few minutes before slicing.

Garnish with fresh cilantro if desired.

⏱ Prep Time: 10 min (+ marinating)
🔥 Cook Time: 12–16 min
📅 Total Time: ~1 hr 30 min
🍽 Servings: 4
⚡ Calories: ~250 per serving

💡 Tip: Pairs beautifully with coconut rice or a fresh mango salsa.

If you want, I can also give you a sheet pan oven-baked version of this so you can make it without grilling. Would you like me to create that?

Flaky Zucchini Cheddar Biscuits

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Ingredients

  • 2 cups (240 g) all-purpose flour

  • 1 tbsp baking powder

  • ¼ tsp baking soda

  • 1 tsp salt

  • ½ tsp garlic powder

  • 5 tbsp (70 g) unsalted butter, very cold

  • 1 cup (240 g) buttermilk

  • 1 cup (135 g) zucchini, finely grated & liquid squeezed out

  • 1 tbsp chopped chives

  • 4 oz (113 g) shredded sharp cheddar cheese

👨‍🍳 Instructions

  1. Preheat Oven – Set to 425°F (218°C). Lightly grease a 10-inch cast iron skillet or oven-safe baking dish.

  2. Mix Dry Ingredients – In a large bowl, whisk together flour, baking powder, baking soda, salt, and garlic powder.

  3. Add Cold Butter & Mix-ins – Grate cold butter into the dry mixture. Add buttermilk, zucchini, chives, and cheddar. Stir gently until a shaggy dough forms.

  4. Laminate Dough for Flakiness – On a floured surface, pat dough into a rectangle (10–12 inches wide, ¾ inch thick).

    • Fold in half, rotate, and pat back into a rectangle.

    • Repeat folding 4 times to create flaky layers.

  5. Cut Biscuits – Pat dough to ¾ inch thick again and cut biscuits with a round cutter.

  6. Bake – Arrange biscuits in the skillet so they’re just touching. Bake 18–20 minutes, until golden and fluffy.

  7. Serve – Best served warm for maximum flakiness.

💡 Tips:

  • Squeeze zucchini well—excess moisture will make biscuits dense.

  • Freeze grated butter for 5 minutes before grating for ultra-flaky layers.

  • Brush biscuit tops with melted butter right after baking for extra flavor.

If you want, I can also make a bakery-style version with taller layers by adjusting the folding and cutting technique. Would you like me to share that?

Creamy Zucchini Soup

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Ingredients

  • 2 tbsp butter

  • 1 yellow onion, peeled & diced

  • 3 garlic cloves, peeled & minced

  • ¼ tsp dried rosemary

  • ¼ tsp dried thyme

  • Pinch dried oregano

  • ¼ tsp celery salt

  • Salt & pepper, to taste

  • Dash cayenne pepper (optional)

  • 5 cups fresh zucchini, chopped

  • 3–4 cups chicken broth

  • 1 tbsp soy sauce

  • 1 lb russet potatoes, washed, peeled, & diced

  • ½ cup heavy cream (room temperature)

  • 1¼ cups shredded cheddar cheese (room temperature)

👨‍🍳 Instructions

  1. Sauté Aromatics
    Melt butter in a large Dutch oven over medium heat. Add onion and cook until translucent.
    Add garlic and cook 1 more minute.

  2. Season
    Stir in rosemary, thyme, oregano, celery salt, cayenne, salt, and pepper.

  3. Cook Vegetables
    Add zucchini and cook for 5 minutes, stirring occasionally.

  4. Simmer
    Add potatoes, chicken broth, and soy sauce. Bring to a boil, reduce heat, and simmer 15–20 minutes or until vegetables are tender.

  5. Blend
    Remove from heat and blend soup until smooth using an immersion blender or regular blender (in batches if needed).

  6. Finish with Cream & Cheese
    Stir in heavy cream and cheddar cheese until melted and fully incorporated.

  7. Serve
    Serve warm, garnished with fresh herbs if desired.

💡 Tips:

  • For a vegetarian version, use vegetable broth instead of chicken broth.

  • Add a little extra cayenne or red pepper flakes for a spicy kick.

  • This soup freezes well—just skip adding the cream and cheese until reheating.

If you want, I can also make a printable one-page recipe card for this so it’s ready for your cookbook. Would you like me to do that?

Easy Fajita Chicken Breasts Casserole

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The  Fajita Chicken Breasts Casserole is a delightful twist on a classic Tex-Mex favorite, carefully crafted to be both flavorful and health-conscious. This wholesome dish features tender chicken breasts seasoned with a harmonious blend of cumin, chili powder, garlic, and paprika, offering a burst of vibrant flavors with every bite. The addition of colorful bell peppers and minced onions not only adds a pleasing visual appeal but also contributes a delightful crunch and sweetness to the dish. Topped with a generous sprinkling of reduced-fat mozzarella cheese, this casserole bakes to golden perfection, creating a satisfyingly gooey and cheesy layer over the succulent chicken and vegetables.

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Garnished with freshly chopped cilantro or parsley for a final touch of brightness, this dish is as visually stunning as it is delicious. Whether served over cauliflower rice, steamed vegetables, or enjoyed on its own, this Fajita Chicken Breasts Casserole promises to be a comforting and nutritious meal option that’s perfect for any occasion. With its balanced flavors, customizable spice level, and suitability for meal prep, it’s a versatile recipe that’s sure to become a household favorite among those following a  plan or simply looking for a lighter take on a beloved classic.

Ingredients:

  • 3-4 small boneless, skinless chicken breasts (about 1 1/2 lbs/750g), or 2 large chicken breasts, sliced lengthwise
  • 2 bell peppers (1 red and 1 green), seeded and sliced into strips
  • 1 medium onion, minced
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon garlic powder or minced garlic
  • 2 teaspoons paprika
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 cup grated reduced-fat mozzarella cheese or your favorite reduced-fat cheese
  • Chopped fresh cilantro or parsley for garnish

Directions:

  1. Preheat your oven to 400°F (200°C) and lightly coat a baking dish with cooking spray.
  2. Season chicken breasts on both sides with cumin, chili powder, garlic, paprika, salt, and pepper. Reserve some seasoning for later use.
  3. Place the chicken breasts in the prepared baking dish and drizzle with oil. Top with peppers and onions, and sprinkle with the remaining fajita seasonings. Finish with grated reduced-fat mozzarella cheese.
  4. Bake the chicken fajita casserole for 20 to 30 minutes (depending on thickness) or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil the dish for 2 minutes at the end to crisp the top if desired.
  5. Serve immediately over cauliflower rice, steamed vegetables, zucchini noodles, or on its own.
  6. Garnish with chopped fresh cilantro or parsley before serving.

Points:

  • This recipe makes approximately 4 servings.
  • Points per serving (without accompaniments): Each serving is approximately 4-5  SmartPoints, depending on specific ingredients used.

Notes:

  • Adjust the spiciness according to your preference by increasing or decreasing the amount of chili powder and black pepper.
  • For a smoky flavor, you can substitute the paprika with smoked paprika.
  • This recipe is great for meal prep as it can be easily reheated for a quick and delicious lunch or dinner.

Honey Lemon Chicken & Avocado Rice Stack

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Mediterranean Honey Lemon Chicken & Avocado Rice Stack
Table of Contents
This Mediterranean Honey Lemon Chicken & Avocado Rice Stack is a vibrant, layered dish that combines warm, zesty chicken with a fragrant herb rice base and creamy avocado. It’s not only visually stunning but also packed with bold flavors and nutritious ingredients. Perfect for a summer lunch, light dinner, or a meal-prep-friendly option, this recipe brings together the brightness of the Mediterranean with a modern presentation. Think of it as a wholesome grain bowl—stacked!

Total Time:
Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 2–3 stacks

Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 tablespoon honey

Juice of 1 lemon (about 2 tablespoons)

2 garlic cloves, minced

1 teaspoon dried oregano

½ teaspoon dried thyme

Salt and black pepper, to taste

For the Rice Layer:
1 cup cooked basmati or brown rice

1 tablespoon olive oil

½ teaspoon dried mint or parsley

Pinch of salt

For the Avocado Layer:
1 ripe avocado, diced

Juice of ½ lemon

Salt and pepper, to taste

Optional Toppings:
Cherry tomatoes, halved

Cucumber, finely diced

Crumbled feta cheese

Chopped fresh parsley or basil

See also Mushroom Rice
Drizzle of extra virgin olive oil

Instructions:
1. Marinate and Cook the Chicken:
In a bowl, combine olive oil, honey, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

Add the chicken breasts and coat well. Marinate for at least 15 minutes (or overnight if time allows).

Heat a skillet or grill pan over medium heat. Cook the chicken 5–6 minutes per side until golden brown and cooked through.

Let it rest for 5 minutes, then slice thinly.

2. Prepare the Rice Layer:
In a bowl, toss the cooked rice with olive oil, dried mint or parsley, and a pinch of salt.

Warm slightly if desired or use at room temperature.

3. Make the Avocado Layer:
In a separate bowl, gently mix the diced avocado with lemon juice, salt, and pepper.

Mash slightly for a chunky texture, or keep in cubes depending on preference.

4. Assemble the Stack:
Use a food ring mold or a clean measuring cup to layer the stack (lightly oil it if needed).

Press a layer of herbed rice into the bottom.

Add a layer of avocado mix and press gently.

Top with sliced honey lemon chicken.

Gently lift the mold to reveal your stack.

5. Garnish and Serve:
Top with cherry tomatoes, diced cucumber, crumbled feta, chopped herbs, and a drizzle of olive oil.

Serve immediately for the best presentation and flavor.

Tips for Success:
Marinate Longer for Deeper Flavor:
If time permits, marinate the chicken for 2–4 hours or overnight in the fridge. The longer soak enhances the lemon-honey-garlic notes.

Use a Mold for a Clean Stack:
A stainless steel food ring or a 1-cup measuring cup works great for clean layering. Lightly oil the inside to release easily.

See also Rotisserie Chicken Mushroom Soup
Keep Avocado Fresh:
Toss avocado with lemon juice immediately after dicing to prevent browning. Assemble just before serving for the best color and texture.

Warm or Room Temp:
The rice can be served warm, but make sure the avocado isn’t hot when layering. Keep components at similar temperatures for best stacking and taste.

Slice Chicken Thinly:
For the best bite and presentation, let the chicken rest after cooking and then slice it thinly across the grain.

Customize Texture:
You can mash the avocado slightly for a creamier middle layer or keep it cubed for a chunkier, fresher feel.

Variations:
Grain Swap:
Substitute the rice with:

Quinoa for extra protein

Farro for a nutty bite

Cauliflower rice for a low-carb option

Protein Options:

Swap chicken with grilled shrimp, salmon, or chickpeas for a pescatarian or vegetarian version.

Spicy Kick:
Add red pepper flakes or a dash of harissa paste to the chicken marinade for a spicy Mediterranean flair.

Avocado Sauce Alternative:
Blend the avocado with a bit of yogurt, lemon, olive oil, and garlic to create a smooth avocado cream layer or drizzle.

Add Crunch:
Top with toasted pine nuts, crispy chickpeas, or crushed pita chips for added texture.

Make It a Bowl:
If you don’t want to stack, simply layer all components in a bowl and serve as a deconstructed version.

Vegan Version:
Use maple syrup instead of honey, and substitute chicken with grilled tofu, tempeh, or roasted vegetables.

Q&A: Frequently Asked Questions
Q1: Can I make this ahead of time?
Yes, you can prep the components (chicken, rice, and avocado) ahead of time. Store them separately in airtight containers. Assemble the stacks just before serving for best texture and presentation.

See also Mediterranean-Style Creamy Beef & Tortellini Pasta
Q2: What can I use if I don’t have a food ring mold?
You can use a 1-cup measuring cup or even a cleaned tuna can with both ends removed. Lightly oil it for easy release.

Q3: How do I store leftovers?
Store leftovers in separate containers. Avocado may brown over time, so it’s best eaten fresh. Add lemon juice to slow oxidation.

Q4: Can I serve this cold?
Yes! This recipe works well chilled, especially in summer. Just let the rice and chicken cool completely before stacking.

Q5: Is this gluten-free?
Yes—this dish is naturally gluten-free as long as you use certified gluten-free rice and ingredients.

Estimated Nutrition (Per Stack – serves 2–3)
Note: Values are estimates and may vary based on exact portions and toppings.

Calories: ~450–500 kcal

Protein: 28–32g

Carbohydrates: 35–40g

Fat: 22–25g

Fiber: 5–7g

Sugar: 6–8g

Sodium: ~400–500mg

Includes chicken, avocado, rice, olive oil, and toppings like feta and vegetables.

Conclusion
The Mediterranean Honey Lemon Chicken & Avocado Rice Stack is a perfect harmony of flavors—sweet, citrusy, herbaceous, and creamy—all layered into a stunning stack. Whether you’re preparing a beautiful brunch, an elegant lunch, or simply want a fresh, wholesome meal-prep idea, this dish fits the bill. It’s easy to adapt, impressively presented, and bursting with Mediterranean goodness.

Try it once, and you’ll be stacking it again and again!

One-Pan Garlic Herb Chicken with Potatoes & Green Beans Recipe

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One-Pan Garlic Herb Chicken with Potatoes & Green Beans Recipe

‼️

Ingredients
For the Chicken
4 boneless, skinless chicken breasts 🍗
2 tbsp olive oil 🛢
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano 🌿
1 tsp paprika 🌶
Salt &  black pepper to taste 🧂
For the Vegetables
3 cups baby potatoes 🥔 (quartered)
2 cups fresh green beans 🥦
2 tbsp olive oil 🛢
2 garlic cloves 🧄 (minced)
1 tsp dried thyme 🌱
1 tsp smoked paprika 🌶
Salt &  pepper to taste 🧂
For the Sauce
1/4 cup chicken bone broth 🍲
Juice of 1 lemon 🍋
1 tbsp Dijon mustard 🥄
Directions
Preheat the oven: Preheat to 400°F (200°C) and lightly grease a large  baking dish.
Season the chicken: Rub chicken breasts with olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Set aside.
Prepare the veggies: Toss potatoes and green beans in olive oil, minced garlic, thyme, paprika, salt, and pepper. Spread evenly in the baking dish.
Assemble the dish: Nestle the chicken breasts on top of the veggies.
Make the sauce: Whisk together chicken broth, lemon juice, and Dijon mustard. Drizzle over the chicken and vegetables.
Bake: Roast for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
Serve & enjoy: Let rest for 5 minutes before slicing the chicken. Plate with veggies and drizzle any remaining sauce from the pan for extra flavor!
Notes & Variations
Veggie swap: Use carrots, zucchini, or bell peppers instead of green beans.
Make it spicy: Add a dash of chili flakes for a kick. 🌶
Add cheese: Sprinkle Parmesan over the dish during the last 10 minutes of baking for a cheesy finish. 🧀

Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberrie

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Introduction: A Fresh, Flavorful, and Nutrient-Dense Salad
Salads are a cornerstone of healthy eating, and when prepared thoughtfully, they can serve as both a satisfying and nutrient-packed meal. This WW Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries brings together the best of fresh fruits, crunchy vegetables, and healthy fats for a refreshing dish that’s perfect for any occasion. Whether you’re seeking a light lunch, an energizing snack, or a flavorful side dish, this salad delivers on both taste and health benefits while keeping SmartPoints low.

Made with the crisp sweetness of Honeycrisp apples, the freshness of celery, and the sweetness of grapes and dried cranberries, this salad is bursting with vibrant flavors and textures. Pecans add a delightful crunch while also providing healthy fats and protein, making the dish more filling. It’s the perfect balance of sweet, savory, and satisfying, without being too heavy.

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In this comprehensive guide, we’ll take you through the step-by-step process of creating this Apple Salad, providing the exact measurements, detailed instructions, and nutritional information. Whether you’re following the WW program, a Keto lifestyle, or simply want to enjoy a refreshing and delicious salad, this recipe will suit all your needs.

Ingredients for WW Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries
The key to making this WW Apple Salad both tasty and nutritious is the careful selection of fresh ingredients. Each component adds its own unique texture, flavor, and nutritional value, resulting in a delightful mix of sweetness, crunch, and tang.

For the Salad:
2 medium Honeycrisp apples (or any other variety you prefer) – Honeycrisp apples are known for their crisp texture and perfect balance of sweetness and tartness. This variety of apple is ideal for a fresh salad, providing a refreshing crunch and natural sweetness.
2 stalks celery, finely chopped – Celery adds a refreshing, crunchy texture and is low in calories, which makes it the perfect low-carb ingredient. It’s also packed with fiber and antioxidants.
1 cup red or green grapes, halved – Grapes are naturally sweet, which complements the apples and dried cranberries in this salad, adding a burst of juiciness.
1/2 cup pecans, roughly chopped – Pecans provide healthy fats, fiber, and protein, making them a great addition to balance the sweetness of the fruit and offer some crunch.
1/4 cup dried cranberries, unsweetened or lightly sweetened – Dried cranberries provide a chewy texture and a pop of color, while also contributing some natural sweetness and antioxidants.
1/4 cup crumbled feta cheese (optional) – Feta cheese adds a salty, tangy flavor that enhances the sweetness of the fruit, though you can omit it if you’re looking for a dairy-free version.
For the Dressing:
1/4 cup plain Greek yogurt – The creamy base of this dressing, Greek yogurt, is rich in protein and provides a tangy, smooth texture. For a lighter version, you can substitute it with non-fat yogurt.
1 tablespoon honey or maple syrup – A touch of honey or maple syrup adds a natural sweetness to balance the tartness of the apples and cranberries.
1 tablespoon apple cider vinegar – Apple cider vinegar is a great addition to the dressing for a tangy kick that balances out the sweetness of the honey and fruits.
1 tablespoon fresh lemon juice – Lemon juice adds a fresh and zesty flavor that brightens up the dressing and helps tie all the flavors together.
1 teaspoon Dijon mustard – Adds a mild kick and depth of flavor to the dressing, perfectly complementing the sweetness and creaminess.
Salt and pepper, to taste – Season the dressing to taste with salt and black pepper to enhance the overall flavor.
1 teaspoon olive oil (optional) – For a little extra creaminess and smooth texture, you can add a small amount of olive oil to the dressing.

Step-by-Step Instructions
Now that we’ve gathered all the ingredients for the WW Apple Salad, let’s walk through the process of making this delicious, healthy dish. The steps are simple and easy to follow, and the salad can be prepared in about 15-20 minutes. Let’s get started:

Step 1: Prepare the Ingredients
Start by prepping all your ingredients before assembling the salad. This ensures everything is ready to go when you’re ready to toss everything together.

Chop the apples: Core and slice the Honeycrisp apples into bite-sized pieces. You can choose to leave the skin on for added fiber, or peel them if you prefer a smoother texture. To prevent the apples from browning, you can toss them in a small amount of lemon juice or apple cider vinegar.
Chop the celery: Wash and chop the celery stalks into small pieces. Celery adds a wonderful crunch and is low in calories, so it’s a perfect base for the salad.
Prepare the grapes: Wash the grapes thoroughly, then slice them in half. Grapes add a sweet burst of flavor, so be sure to evenly distribute them throughout the salad.
Chop the pecans: Roughly chop the pecans. If you prefer, you can toast them for an added flavor boost, though this is optional.
Prepare the cranberries: If you’re using dried cranberries, make sure they’re unsweetened or lightly sweetened to keep the carb count low. If the cranberries are too sticky, you can lightly coat them with a dusting of cornstarch or arrowroot powder to keep them from clumping together.
Crumbled feta: If using, crumble the feta cheese into small pieces and set aside. It will be sprinkled on top at the end.
Step 2: Make the Dressing
While the salad ingredients are being prepped, make the creamy dressing.

In a small bowl, combine the Greek yogurt, honey, apple cider vinegar, lemon juice, and Dijon mustard. Whisk them together until smooth and well combined.
Taste the dressing and adjust the seasoning. Add salt and pepper as needed to enhance the flavors. If you prefer a slightly thinner dressing, you can add a small amount of water or additional lemon juice.
Step 3: Assemble the Salad
Once all the ingredients are ready, it’s time to assemble the salad.

In a large mixing bowl, add the prepared Honeycrisp apples, celery, grapes, pecans, and dried cranberries.
Pour the dressing over the salad and toss gently to combine. Be sure that each piece of fruit and vegetable is coated in the creamy dressing.
If using, sprinkle the crumbled feta cheese over the top and toss again lightly.
Step 4: Serve and Enjoy
Serve the salad immediately or refrigerate it for later use. This WW Apple Salad is a perfect side dish for grilled chicken or as a standalone meal. It’s perfect for meal prepping and can last for up to 2-3 days when stored in an airtight container in the fridge.

Tips for Making the Best WW Apple Salad
Use fresh ingredients: The key to a flavorful salad is using the freshest ingredients you can find, especially when it comes to the apples and grapes. Honeycrisp apples are sweet and crisp, which makes them ideal for this salad.
Dressing options: If you prefer a dairy-free version of this salad, you can swap the Greek yogurt for a plant-based yogurt (such as coconut or almond milk yogurt). Additionally, you can opt for agave syrup or stevia as a substitute for honey if you’re avoiding sugar.
Make it a meal: To turn this side salad into a more substantial meal, consider adding some grilled chicken, shrimp, or a scoop of your favorite protein. It will help balance out the macronutrients and keep you full for longer.
Keep it crunchy: If you plan to make the salad ahead of time, it’s a good idea to keep the dressing separate until just before serving to ensure the fruits and vegetables stay crisp.
Add extra texture: If you’re looking for additional crunch, try adding some chopped almonds, walnuts, or sunflower seeds for a boost of healthy fats.
Nutritional Breakdown
This WW Apple Salad is not only delicious but also a healthy choice, providing a good balance of vitamins, antioxidants, and fiber with low SmartPoints. Here’s the nutritional breakdown per serving:

Per Serving (1/4 of the recipe):
Calories: 140 kcal
Protein: 2g
Fat: 9g
Carbohydrates: 17g
Fiber: 3g
Net Carbs: 14g
Sugar: 12g
Sodium: 90mg
SmartPoints Breakdown (Weight Watchers):
Blue Plan: 4 SmartPoints per serving
Green Plan: 5 SmartPoints per serving
Purple Plan: 4 SmartPoints per serving
Conclusion
This WW Apple Salad is an ideal dish for anyone following the Weight Watchers program or anyone simply looking for a nutritious, low-carb salad option. It’s packed with fresh fruits, vegetables, healthy fats, and a creamy dressing that ties everything together in a delightful way. Whether served as a side dish or enjoyed as a standalone meal, this salad will keep you satisfied and on track with your dietary goals.

Enjoy it as a refreshing snack, a light lunch, or a side at your next gathering—this salad is sure to become a favorite in your meal prep rotation!

Sugar-Free Apple Cocoa Cake

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Just Apples & Cocoa!

If you’ve been searching for a guilt-free dessert that’s naturally sweet, rich in flavor, and supports your health goals, this recipe is a game-changer. With only a few wholesome ingredients — apples, eggs, and cocoa — you can make a moist, chocolaty cake without a single grain of sugar. Perfect for breakfast, snacks, or dessert!

Ingredients

  • 4 medium sweet apples (Fuji, Honeycrisp, Gala) – naturally sweet and juicy.

  • 4 large eggs – for structure and protein.

  • 5 tablespoons unsweetened cocoa powder – deep chocolate flavor without sugar.

  • 1 teaspoon baking powder – for a light rise.

  • Olive oil – for greasing the baking mold.

Instructions

  1. Prepare the apples
    Wash, peel, and core the apples. Cut them into chunks and blend into a smooth purée.

  2. Make the batter
    In a large mixing bowl, combine the apple purée, eggs, cocoa powder, and baking powder. Whisk or blend until the mixture is lump-free and silky.

  3. Get the pan ready
    Lightly grease a baking pan with olive oil. Pour in the batter and smooth the top.

  4. Bake
    Preheat the oven to 180°C (350°F). Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean.

  5. Cool & enjoy
    Let the cake cool completely before slicing. Serve plain, or with a sprinkle of extra cocoa powder.

Why it’s great for weight loss

This cake is naturally sweet from apples, high in fiber, rich in protein, and low in calories. Cocoa adds flavor and antioxidants without sugar.

See also  Healthy 5-Minute Breakfast Recipe: Oatmeal with Apples and Bananas

 Q&A

Q: Can I use green apples?
A: Yes, but they’re tart — the cake will be less sweet.

Q: How long does it keep?
A: Store in an airtight container in the fridge for up to 4 days, or freeze for 1 month.

Q: Can I make it vegan?
A: Replace each egg with 1 tbsp ground flaxseed + 3 tbsp water.

Q: Is it sweet like regular cake?
A: No, it’s mildly sweet — think of it as a healthy chocolate loaf.

Keto Chicken Parmesan Cups

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Keto Chicken Parmesan Cups are a keto dish and they also contain of low no of carbs. This dish is very flavorful and tasty, so everyone will enjoy it whether they are on a diet or not. This dish is made with a combination of mozzarella and parmesan cheese, keto marinara sauce, egg, almond flour, and seasoned with Italian seasoning, black pepper & salt. We can serve this as a side salad, zucchini noodles, or solo. This dish has lots of protein and healthy fats, so it is good to have this dish in a keto diet. These cups contain 3g net carbs so we can easily serve this dish on a keto diet. This dish stores well, so we would prepare this in advance. We can easily customize these cups and add the favorite cheese, sauce, and herbs for a different flavor profile.

 

STATS:

  • Cook time: 20 mints.
  • Total time: 35 mints.
  • Serving size: 2 cups
  • Calories: 220 kcal
  • Cuisine: Italian-American
  • Prep time: 15 mints.
  • Course: Appetizer
  • Diet: Keto, Low-Carb
  • Servings: 6

EQUIPMENT:

  • Muffin tin
  • Mixing bowls
  • Spoon or scoop
  • Grater
  • Oven

INGREDIENTS:

  • 2 cups of chicken
  • 1 cup mozzarella cheese
  • ½ cup Parmesan cheese
  • ½ cup marinara sauce
  • 1 egg
  • ¼ cup almond flour
  • 1 tsp. Italian seasoning
  • Salt and pepper
  • Fresh basil

INGREDIENT NOTES:

CHICKEN:

  • We have to utilize the cooked and shredded chicken to prepare these cups to save time.

PARMESAN CHEESE:

  • We utilize the parmesan cheese to salt the sharp and savory taste in this bake.

EGGS:

  • Eggs help bind the ingredients and they help to hold the chicken mix together.

KETO MARINARA SAUCE:

  • We have to utilize the keto-friendly marinara sauce to prepare these cups without the additional carbs.

MOZZARELLA CHEESE:

  • This cheese should be made with full-fat milk and it should be fresh when you make these cups.

ALMOND FLOUR:

  • It is low-carb flour, and it is utilized to provide the structure.

ITALIAN SEASONING:

  • It is included in these parmesan cups to provide the taste in these cups.

SALT & PEPPER:

  • It is used to provide the flavor in this dish.

BASIL LEAVES:

  • It is used to garnish the dish for the burst of color.

 

INSTRUCTIONS:

  1. We can pre-heat the oven to three-seventy-five degrees F.
  2. Then we can apply the oil in a muffin tin and place the cups.
  3. Take a big dish and add the chicken, egg, almond flour, Parmesan, Italian seasoning, salt, & black pepper.
  4. We can add the chicken mixture, press properly, and form a well in the middle.
  5. Then we can add one spoonful of keto marinara sauce in every cup and then sprinkle mozzarella cheese.
  6. Bake these cups for eighteen to twenty minutes.
  7. We can slightly cool these cups, garnish with the basil, and serve warm.

SERVING SUGGESTIONS:

  • Serve these parmesan cups with a fresh salad with balsamic vinaigrette.
  • We can pair these cups with roasted zucchini or asparagus.
  • You can dip these cups in additional marinara sauce or garlic aioli
  • We can also serve these parmesan cups with zoodles for whole dinner.
  • You can also give these cups in the school lunchbox.
  • We can also add a full spoonful of pesto sauce for additional flavor.

TIPS:

  • We would utilize the silicone muffin cups to remove the cups easily.
  • You would also prepare these cups in double the amount for meal prep purposes.
  • We would also sprinkle some chili flakes for the additional spice.
  • We would also add some turkey or beef in place of chicken to make it more flavorful.

STORAGE INFORMATION:

FRIDGE:

  • Put these cups in the sealed box and preserve them for around four days.

FREEZER:

  • We can place these cups in a bag and preserve them for two months.

FAQs:

Can I use a can of chicken to prepare these cups?

  • We will use the can of chicken to prepare these cups, but we have to drain and shred the chicken.

Are these Parmesan cups gluten-free?

  • These parmesan cups are gluten-free, but check the label of keto marinara and seasoning to ensure they are gluten-free also.

Can I make these parmesan cups before the time?

  • We can easily prepare and store these parmesan cups in advance and utilize them when required.

Is there any alternative to almond flour?

  • We would utilize the keto bread crumbs, or coconut flour, in place of almond flour to provide the structure in these cups.

 

NUTRITIONAL INFORMATION:

Fiber: 1g
Net Carbs: 3g
Protein: 22g
Calories: 220 kcal
Fat: 13g
Calcium: 180mg
Iron: 1.2mg
Vitamin A: 450 IU
Total carbs: 4g
Sodium: 430mg
Potassium: 300mg

Keto Grilled Chicken & Broccoli Bowl

by

This Keto Grilled Chicken & Broccoli Bowl with creamy garlic sauce is a flavorful dish of American cuisine. This dish contains proteins and fat, and it is also low in carbs, so this dish is good for the keto diet, and it also satisfies the hunger for dinner. This saucy chicken and broccoli bowl is prepared quickly in only thirty minutes, so it is easy to prepare for busy weeknights. This saucy chicken and broccoli bowl is perfect to have for those with a gluten allergy or on a low-carb or high-protein diet. This Keto Grilled Chicken & Broccoli Bowl with creamy garlic sauce goes well along with salad, bacon, or keto rice.

STATS:

  • Total time: 30 mints.
  • Cuisine: American
  • Calories: 450 kcal
  • Course: Dinner
  • Diet: Low carb & Keto
  • Time of preparation: Ten (10) mints.
  • Serving size: 1 bowl
  • Cook time: 20 mints.
  • Servings: 4

EQUIPMENT:

  • Grill
  • Saucepan
  • Mixing bowl
  • Whisk
  • Tongs
  • Cutting board
  • Knife

INGREDIENTS:

CHICKEN BOWL:

  • 1.5 lbs. chicken breasts (no bone & skin)
  • Black pepper
  • Four cups florets of broccoli
  • Two tablespoon olive oil
  • Salt
  • One teaspoon smoked paprika
  • ½ tsp. garlic powder

GARLIC SAUCE:

  • 2 tbsp. butter
  • 3 cloves of garlic
  • 1 cup heavy cream
  • ½ cup Parmesan cheese
  • Salt and pepper
  • Nutmeg

INGREDIENT NOTES:

CHICKEN:

  • We have to use boneless and skinless chicken breast or thigh fillet to prepare this dish.

BROCCOLI:

  • It is best to use fresh broccoli florets to prepare this dish for the nice taste, but we can also use frozen florets if required.

OLIVE OIL:

  • It is used to season the chicken and to prepare the dish, and it also helps to add healthy fats to the dish.

BUTTER:

  • Butter is used to form the base of the creamy sauce, and it should be unsalted so we can include the salt as we like.

GARLIC:

  • We use fresh garlic to add a fresh aroma to the dish, and it also increases the depth of the sauce.

HEAVY CREAM:

  • It is used to form the creamy texture of the sauce or to utilize coconut cream for the dairy-free version of this dish.

PARMESAN CHEESE:

  • We have to use the parmesan cheese to provide a strong and classic taste in the sauce.

SALT & PEPPER:

  • This is used to season the dish to make the tasty dish.

NUTMEG:

  • It is used to add slight warmth to the sauce.

 

INSTRUCTIONS:

  1. We have to warm up the grill before time on moderate settings.
  2. Then we can apply paprika, olive oil, black pepper, salt, and garlic seasoning on the chicken fillet.
  3. We can grill the chicken 5–7 minutes on each side or until its temperature reaches 165 degrees F, and then slice the chicken after some time.
  4. We can grill broccoli for around 5–6 minutes until tender & crisp.
  5. Then we can liquefy the butter in a pan and add garlic to toss for two minutes.
  6. We can add cream and simmer till the sauce gets thick.
  7. Then we can add parmesan cheese along with black pepper, nutmeg, and salt, and mix the cheese.
  8. We can add the broccoli and chicken slices to 4 bowls and drizzle the garlic sauce into the bowls.
  9. Decorate the Grilled Chicken & Broccoli Bowl with parsley and serve.

SERVING SUGGESTIONS:

  • We can include cauliflower rice for the additional fiber content.
  • You can also add some bacon crumble for the additional crunch.
  • These bowls greatly pairs with vinaigrette or green salad.
  • You can also include avocado slices for the additional healthy fats.
  • We can sprinkle red pepper flakes to make the spicy dish.
  • Serve this bowl with keto breadsticks.

TIPS:

  • We can also infuse the chicken for thirty minutes to prepare the tastier chicken.
  • You don’t have to overcook the broccoli, and keep it slightly crisp.
  • We would also utilize the meat thermometer so that the chicken would not get overcooked.
  • You can also add some broth to thin the consistency of this sauce.
  • We can add fresh herbs like basil or thyme to the sauce for different flavors.

STORAGE INFORMATION:

FRIDGE:

  • Put this dish in a sealed box and store it for four days, and store the sauce in a different container for good consistency.

FREEZER:

  • Put the chicken and sauce in different boxes and preserve the dish for two months, but the sauce’s texture might change.

FAQs:

Can you make this dish with rotisserie chicken?

  • We can easily make this dish with rotisserie chicken to save time and to add flavor.

Is this dish dairy-free?

  • This dish is not dairy-free as it contains heavy cream and cheese, but we can use coconut cream and dairy-free cheese or nutritional yeast to prepare a dairy-free dish.

 

NUTRITIONAL INFORMATION:

Total Carbs: 8g
Fiber: 2g
Protein: 40g
Calories: 450 kcal
Fat: 30g
Sodium: 480mg
Potassium: 750mg
Calcium: 180mg
Iron: 1.5mg
Vitamin A: 900 IU
Net Carbs: 6g
Serving Size: 1 bowl

Two Ingredient Cupcakes

by
Ingredients
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1 1/2 tsp baking powder
– 1/2 tsp salt
– 1/2 cup vegetable oil
– 1/2 cup milk
– 2 large eggs
– 1 tsp vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
In a bowl, whisk together the flour, sugar, baking powder, and salt.
In another bowl, combine the vegetable oil, milk, eggs, and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
Fill each cupcake liner about 2/3 full with batter.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let the cupcakes cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Enjoy your budget-friendly vanilla cupcakes!

Seafood Pasta with Shrimp & Crab

by

A light, creamy, and refreshing cold pasta salad perfect for warm weather gatherings or weeknight dinners!

🧾 Ingredients

→ Pasta & Seafood

  • 8 oz rotini, penne, or your favorite pasta

  • 1 cup cooked shrimp, peeled

  • 1 cup fresh crab meat, picked through for shells

→ Fresh Vegetables

  • ½ cup celery, chopped

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, finely diced

→ Creamy Dressing

  • ½ cup mayonnaise

  • 2 tbsp fresh lemon juice

  • 1 tbsp Dijon mustard

  • Salt & freshly ground black pepper, to taste

  • 1 tbsp fresh dill, finely chopped

  • Lemon wedges, for serving

👨‍🍳 Instructions

  1. Cook the Pasta
    Cook pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking. Set aside to cool.

  2. Combine Main Ingredients
    In a large mixing bowl, combine the cooled pasta, shrimp, crab meat, celery, tomatoes, and red onion. Toss gently to mix.

  3. Make the Dressing
    In a separate bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.

  4. Toss Together
    Pour the dressing over the pasta and seafood mixture. Add chopped dill and toss gently to coat everything evenly.

  5. Chill and Serve
    Refrigerate for at least 30 minutes before serving. Serve cold, garnished with lemon wedges.

💡 Tips & Variations

  • Swap crab with imitation crab or lobster if preferred.

  • Add capers, cucumber, or chopped bell pepper for extra crunch.

  • Use Greek yogurt instead of mayo for a lighter version.

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Two-Ingredient Lemon Bars

by

Why You’ll Love This Recipe

  • Super Simple: Only 2 main ingredients, no eggs or oil needed.

  • Quick Prep: Just mix, pour, and bake!

  • Light & Zesty: Fluffy texture with tangy lemon punch.

  • Customizable: Use angel food or yellow cake mix; add toppings if desired.

  • Kid-Friendly: Fun and easy for all ages.

  • Perfect for Any Occasion: From picnics to parties.

🧾 Ingredients

  • 1 box angel food or yellow cake mix

  • 1 can (15 oz) lemon pie filling

Angel food cake mix = light & airy
Yellow cake mix = rich & buttery

👩‍🍳 Instructions

  1. Preheat your oven to 350°F (175°C).

  2. Mix cake mix and lemon pie filling in a large bowl until smooth and fully combined.

  3. Prepare a pan by greasing a 9×13-inch baking dish.

  4. Spread the batter evenly in the dish, smoothing the top with a spatula.

  5. Bake for 25–30 minutes, or until the top is golden and edges are set.

  6. Cool completely in the pan to allow bars to firm up.

  7. (Optional) Dust with powdered sugar for a pretty finish.

  8. Slice into squares and serve.

🍽 Tips & Variations

  • Add blueberries or raspberries to the mix for a fruity twist.

  • Use parchment paper for easier removal.

  • Top with lemon glaze or whipped cream for extra flair.

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Street Corn Chicken Casserole

by

A creamy, cheesy, flavor-packed casserole inspired by Mexican street corn and loaded with tender chicken, vibrant spices, and crunchy tortilla chips.

🧾 Ingredients

Casserole Base

  • 2 cups cooked shredded chicken (rotisserie recommended)

  • 4 cups corn kernels (fresh, frozen, or canned & drained)

  • 8 oz cream cheese, softened

  • 1 cup sour cream

  • ½ cup mayonnaise

  • 1 cup shredded Monterey Jack (or Mexican blend cheese)

  • ½ cup crumbled cotija cheese (or feta)

  • ¼ cup chopped fresh cilantro

  • 2 tbsp chili powder

  • 1 tsp garlic powder

  • 1 tsp ground cumin

  • Juice of 1 lime

  • Salt and pepper, to taste

Topping

  • 1 cup crushed tortilla chips

  • ½ cup shredded Monterey Jack cheese

Optional Garnishes

  • Extra chopped cilantro

  • Lime wedges

  • Hot sauce

👨‍🍳 Instructions

1. Preheat & Prepare
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

2. Mix the Base
In a large bowl, combine:

  • Chicken

  • Corn

  • Cream cheese

  • Sour cream

  • Mayonnaise

  • Monterey Jack (1 cup)

  • Half of the cotija

  • Cilantro

  • Chili powder, garlic powder, cumin

  • Lime juice

  • Salt & pepper

Mix thoroughly until smooth and evenly incorporated.

3. Assemble the Casserole
Spread the chicken mixture evenly into the prepared baking dish. Sprinkle remaining cotija cheese over the top.

4. Add Crunchy Topping
In a small bowl, toss together crushed tortilla chips and the remaining ½ cup Monterey Jack. Sprinkle this over the casserole.

5. Bake
Bake uncovered for 25–30 minutes, or until hot and bubbly and the topping is golden.

6. Garnish & Serve
Let cool slightly. Garnish with extra cilantro, lime wedges, or hot sauce, if desired. Serve warm!

✅ Pro Tips

  • Rotisserie chicken saves time and adds flavor.

  • Feta works well if cotija isn’t available.

  • Add jalapeños or hot sauce to the mix if you like it spicy.

  • Serve with a side salad, rice, or tortilla chips.

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Ultimate Marshmallow Brownies

by

Rich, fudgy brownies swirled with gooey marshmallow crème and studded with chocolate chips. The perfect combo of chewy, melty, and irresistibly decadent.

🧾 Ingredients

Wet Ingredients

  • 2 cups granulated sugar

  • 3 large eggs

  • 1 egg yolk

  • ½ cup unsalted butter, melted

  • 2 tsp pure vanilla extract

  • ½ cup canola or vegetable oil

Dry Ingredients

  • ¾ cup all-purpose flour

  • 1 cup Dutch process cocoa powder

  • 1½ tbsp cornstarch

  • ½ tsp salt

Add-ins

  • 1 cup semi-sweet chocolate chips

  • 1 cup marshmallow creme

👩‍🍳 Instructions

Step 1: Preheat & Prep

  • Preheat oven to 350°F (175°C).

  • Line a 9×13-inch baking pan with parchment paper, leaving an overhang.

  • Lightly grease the parchment with cooking spray or butter.

Step 2: Mix Wet Ingredients

In a large bowl:

  • Whisk together sugar, eggs, and egg yolk until lightened in color.

  • Add melted butter, vanilla, and oil. Mix until smooth.

Step 3: Sift Dry Ingredients

In a separate bowl:

  • Sift together flour, cocoa powder, cornstarch, and salt.
    This ensures a lump-free, soft brownie crumb.

Step 4: Make the Batter

  • Gradually fold the dry ingredients into the wet mixture.

  • Don’t overmix. Stop when everything is just combined.

  • Fold in the chocolate chips.

Step 5: Layer & Swirl

  • Spread half the brownie batter into the prepared pan.

  • Drop spoonfuls of marshmallow creme over the batter.

  • Spread the remaining brownie batter on top.

  • Use a knife to swirl the batter and marshmallow for a marbled effect.

Step 6: Bake

  • Bake for 28–32 minutes, or until a toothpick inserted into the brownie (not marshmallow) comes out with a few moist crumbs.

  • The marshmallow will puff up and turn golden.

Step 7: Cool & Cut

  • Let brownies cool completely in the pan before slicing.

  • Use the parchment paper to lift them out for easier, cleaner cutting.

✅ Tips for Success

  • Do not overmix the batter—it affects texture.

  • Let brownies cool completely before cutting to avoid marshmallow mess.

  • Store tightly covered at room temperature for up to 3 days, or refrigerate for a firmer texture.

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Loaded Bacon Cheeseburger Burrito

by

All the juicy, cheesy, bacon-packed flavors of your favorite cheeseburger… wrapped in a warm flour tortilla. This hearty burrito is a handheld meal that’s just as satisfying as it sounds!

🕒 Time & Servings

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Servings: 2 burritos (can easily be doubled)

🛒 Ingredients

🔹 Main Components

  • 2 large flour tortillas

  • 10.6 oz ground beef

  • 4 slices bacon, cooked and crumbled

  • 1 cup shredded cheddar cheese

  • ½ cup shredded mozzarella cheese

  • ¼ cup mayonnaise

  • 2 tbsp ketchup

  • 1 tbsp yellow mustard

  • ¼ cup prepared creamy cheese sauce

  • 1 small onion, sautéed

  • Lettuce leaves

  • Tomato slices

  • Salt and freshly ground black pepper, to taste

👨‍🍳 Instructions

1. Cook the Ground Beef

In a skillet over medium-high heat, cook the ground beef, breaking it up with a spoon until fully browned.
Season with salt and pepper, then transfer to a bowl and set aside.

2. Cook the Bacon

In a separate pan, cook bacon slices until crisp.
Drain on paper towels, then crumble into small pieces.

3. Make the Burger Sauce

In a small bowl, whisk together:

  • ¼ cup mayonnaise

  • 2 tbsp ketchup

  • 1 tbsp yellow mustard
    Set aside for drizzling.

4. Warm the Tortillas

Heat flour tortillas in a dry skillet for about 20–30 seconds per side, or until soft and pliable.

5. Assemble the Burritos

On each tortilla, layer:

  • Cooked ground beef

  • Crumbled bacon

  • Shredded cheddar and mozzarella

  • Sautéed onions

  • Lettuce leaves

  • Tomato slices

Drizzle with:

  • Prepared cheese sauce

  • Your homemade burger sauce

6. Roll the Burritos

Fold in the sides, then roll tightly from the bottom to fully enclose the filling.
If desired, toast in a skillet seam-side down for a crisp finish.

7. Serve

Slice in half or serve whole. Garnish with extra cheese sauce or crumbled bacon if you’re feeling fancy.

💡 Tips & Variations

  • Spicy twist? Add jalapeños or sriracha to your burger sauce.

  • Crunch factor: Toss in a few pickle chips or crispy fried onions.

  • Low-carb option: Wrap in lettuce or use a low-carb tortilla.

  • Make-ahead: Prep the components ahead and assemble fresh for meals on the go.

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2 Point Frozen Chocolate Peanut Butter Bark

by
2 weight watchers points
Frozen chocolate peanut butter bark
Ingredients
Banana
2 large cut into 1/2-inch-thick slices
Powdered peanut butter
¾ cup s
Lily’s Dark chocolate baking chips
3 oz or similar product
Flaky salt
¼ tsp
Instructions
Line a sheet pan with foil or parchment paper. Arrange the banana slices on the pan to form a rectangle (about 8 x 5 inches). Cover the banana slices with a sheet of parchment paper; press the slices using the bottom of a glass or a dry measuring cup so that they flatten and touch each other. Carefully peel off the top sheet of parchment.
In a small bowl, stir together the powdered peanut butter and 7 to 8 tablespoons of water until smooth; spread the peanut butter over the bananas.
In a small microwave-safe bowl, microwave the chocolate chips on High until melted and smooth, about 1 minute, stopping to stir every 20 seconds. Drizzle the chocolate evenly over the peanut butter and gently spread to cover. Sprinkle evenly with the salt. Freeze until fully firm, at least 1 hour. Cut or break into 8 pieces.
Serving size: 1 piece

Keto Spinach Cheese Melt Recipe

by

The Keto Spinach Cheese Melt is a classic, delicious Mediterranean. It features a combination of feta cheese, spinach, mozzarella cheese, cream cheese, or parmesan cheese, along with garlic and oregano, which helps in making the aromatic dish. You would effortlessly cook this dish if you happened to be a vegetarian or you have a gluten allergy. We can also have this dish along with flatbread and fresh veggies, and with some grilled protein like chicken or beef. This dish stores well, so we can easily prepare it in time and use it when required. We would also utilize plant-based cream cheese and dairy-free cheese to prepare the non-dairy Keto Spinach Cheese Melt.

STATS:

  • Calories: 310 kcal
  • Prep time: 10 mints.
  • Serving size: 1 portion
  • Cook time: 15 mints.
  • Cuisine: Mediterranean
  • Total time: 25 mints.
  • Course: Main dish
  • Diet: Keto
  • Serving: 4

EQUIPMENT:

  • Skillet
  • Mixing bowl
  • Spatula
  • Oven
  • Knife
  • Cutting board

INGREDIENTS:

  • 2 cups fresh spinach
  • ½ cup feta cheese
  • Half cup mozzarella cheese
  • 2 tbsp. olive oil
  • 2 garlic cloves
  • ½ tsp. dried oregano
  • One-fourth cup Parmesan cheese
  • Salt
  • Two tbsp. cream cheese
  • Sun-dried tomatoes or olives
  • Black pepper

INGREDIENT NOTES:

SPINACH:

  • We would make use of the fresh spinach to make this dish for the best taste, but we would also consume freezed spinach for this purpose.

FETA CHEESE:

  • Feta cheese is used to prepare this dish, and it adds the tangy and salty flavors to the dish, and it also complements spinach in a good way.

MOZZARELLA CHEESE:

  • This cheese is used to create the melty texture because it melts well.

PARMESAN CHEESE:

  • We use the parmesan cheese to add the sharp, salty, and nutty flavor to the dish.

CREAM CHEESE:

  • We have to use full-fat cream cheese, which should be soft and help to create the creamy dish.

OLIVE OIL:

  • It is used to prepare the dish, and it also helps to boost the Mediterranean taste in the dish.

GARLIC:

  • It is used to make the dish aromatic, and it also provides a savory warmth in the dish.

DRIED OREGANO:

  • Oregano is a Mediterranean herb used to add its flavor and also provides an earthy flavor in the dish.

SALT & PEPPER:

  • It is used to season the dish and add taste.

INSTRUCTIONS:

  1. We can warm up the oil on a moderate flame.
  2. After that we would include garlic and toss the garlic.
  3. Now we can add spinach and sauté to wilt spinach.
  4. We can sprinkle salt, oregano, & pepper powder to season the dish.
  5. Then we can place the pan on the surface and add the cream cheese and mix to melt.
  6. We can add feta and half the quantity of mozzarella cheese to the pan.
  7. Then we can add the mixture to the oven dish and sprinkle the remaining Parmesan & mozzarella cheese on it.
  8. We can broil the dish for 2 to 4 minutes to melt down cheese.
  9. Now we can cool down the dish slightly; garnish with olives and sundried tomatoes and serve warm.

SERVING SUGGESTIONS:

  • Have this dish with almond flour crackers or keto pita.
  • We can pair this dish with a Greek salad for a filling dinner.
  • You would also stuff this as a filing in lettuce wraps.
  • We can also add this with grilled chicken or fish.
  • You could have this spinach cheese melt as a warm dip with vegetable sticks.
  • We can also put this dish on the flat bread and roll it to create a delicious wrap.

TIPS:

  • We have to drain frozen spinach well to prevent the melted form from getting soggy.
  • You have to keep an eye on the broiling process to avoid the cheese from getting burned.
  • We would include some pepper flakes so that dish will get some spice.
  • You can make this dish in double the amount for meal prep purposes.

STORAGE INFORMATION:

FRIDGE:

  • Put the dish in a close container and stock it for 4 days.

FREEZER:

  • We can create the portions and store the dish for more than two months.

FAQs:

Can I prepare the dairy-free spinach melt?

  • We can make the spinach melt dairy-free, and for this purpose, we have to use dairy-free cheese and plant-based cream cheese.

Will we include some protein in the dish?

  • We can include some chicken, beef, or lamb in this dish for the protein source.

Can we include kale in this dish?

  • We can include kale in this dish with or without spinach; it doesn’t affect the flavor.

NUTRITIONAL INFORMATION

Caloric content: 310 calories
Serving size: ¼ of recipe
Overall carbs: 6g
Sodium: 570mg
Fiber: 1g
Potassium: 370mg
Net Carbs: 5g
Calcium: 280mg
Protein: 13g
Iron: 2mg
Fat: 26g
Vitamin A: 4100 IU

Heavenly Whipped Dessert Recipe

by

The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, allowing you to customize the sweetness to your liking.

Step-by-Step Preparation

  1. Gathering Your Ingredients: Start by ensuring you have all the ingredients ready and measured. This preparation step is crucial for a smooth cooking process.
  2. Chilling the Mixing Bowl: Place your mixing bowl in the refrigerator for about 15 minutes before you start. A chilled bowl helps keep the whipped topping at the right consistency.
  3. Measuring the Whipped Topping: Use a measuring cup to scoop out 1 cup of fat-free whipped topping, ensuring you level off the top for accuracy.
  4. Sifting Cocoa Powder: Sift 1 tablespoon of unsweetened cocoa powder to remove any lumps, ensuring a smooth texture.
  5. Folding the Ingredients: Gently fold the cocoa powder into the whipped topping, maintaining a light hand to preserve the airy consistency.
  6. Adding Powdered Peanut Butter: If desired, add 1 tablespoon of powdered peanut butter, folding it into the mixture with the same gentle technique.
  7. Sweetening the Mixture: Gradually add Stevia or your preferred sweetener, adjusting to taste. Start with a small amount and increase as needed.
  8. Transferring to Serving Bowls: Transfer the mixture to individual dessert cups or a larger serving bowl for easier serving.
  9. Chilling the Dessert: Cover the dessert with plastic wrap and chill for at least 30 minutes to enhance the flavors and texture.

Nutrition Information

Each serving of this Heavenly Whipped Dessert contains approximately:

  • Calories: 40
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 2g

Tips for Success

  1. Use Quality Ingredients: Opt for high-quality fat-free whipped

Weight Watchers Burrito Casserole Recipe

by

I have the most DELICIOUS recipe for you all today. The weather seems to have taken a turn to dreadful winter frigid but this recipe will warm you from the inside. Comfort food is what everyone wants to eat this time of the year but I will let you in on a little secret….This recipe is HEALTHY! I have been doing weight watchers for about 2 months now and I was getting tired of the same old recipes. I was looking for some new stuff when I came across this little gem.

8 SERVINGS AT 6 POINTS PLUS EACH

1 lb Lean Ground Beef1 package Taco Seasoning Mix10 ounce can Fat Free Refried Beans1 cup Reduced Fat Bisquick1/4 cup Water1 cup Shredded, 2% Mexican Cheese (I used WW Brand)1 cup Shredded, Reduced Fat Mozzarella Cheese Brown ground beef and drain, add taco seasoning and let simmer. Mix Bisquick, water and refried beans in a small bowl. Place been mixture into a greased 9×13 pan. Sprinkle taco meat on top, then add both cheeses. Bake for 30 minutes at 350 degrees.

I forgot to take a picture before cutting. oops! I was so excited to try it! If you are working on portion control cut pan into 8 equal parts. Each serving is 5 points

Top with Fat-Free Sour Cream (optional). If you are doing Weight Watchers don’t forget to add the points for the sour cream! This is one of my new favorite recipes and I have given it to everyone I know! Give it a try and let me know what you think!

Keto Lemon Pound Cake

by
The wonderful, moist treat you have been waiting for is Keto Lemon Pound Cake. The star of the show is zesty lemon, which is present in both the cake and the delicious lemon glaze. Your guests will enjoy every bite of this pound cake, so make it for all of your backyard barbecues, breakfasts, and dinners.

Ingredients

  • 1 cup cream cheese,
  • 6 tablespoons melted butter
  • 3/4 cup Joy Filled Eats sweetener
  • 6 eggs
  • 1/4 cup lemon juice
  • 2 1/2 cups almond flour
  • 1/2 cups coconut flour
  • 1 tablespoon baking powder
  • 1 tablespoon lemon zest

Citrus Glaze:

  • 1/2 cup erythritol powder
  • 1 tablespoon room temperature butter
  • 1 teaspoon lemon extract or zest
  • 2 teaspoons of water

Instructions

  • The oven to 350 degrees. Using parchment paper, line a normal loaf pan.
  • In a food processor, mash together the cream cheese, butter, and sweetener. till smooth, pulse. Eggs, lemon juice, flours, baking powder, and zest should be added. Once everything is thoroughly blended, pulse.
  • Place the batter in the loaf pan that has been prepared. It will be a thick batter.
  • Bake for 60 to 70 minutes, or until the sides are very dark golden brown and the middle feels firm to the touch. (Check after 45 minutes; if going too brown, cover with foil.)
  • In the pan, cool for 10 minutes. Lift the parchment from the pan after running a knife along the edges. Complete cooling.
  • As you combine the icing ingredients, add the water one teaspoon at a time. Over the top of the cooled cake, spread the glaze.

Notes

Lemon: Add 2 teaspoons of lemon extract or zest to the glaze for a deeper lemon taste. even more. You’re free to contribute as much as you like! We approve of it as written.

Alternate citrus fruits, such as limes or oranges, can be used in place of the lemon.Storage: You can place the airtight lemon keto cake container. To Freeze, either divide the recipe into servings or place it all in a big freezer-safe container. Before eating, let it defrost on the counter.

Nutrition

Serving size: 1 slice; calories: 322; carbs: 10; protein: 10; fat: 28; saturated fat: 10; cholesterol: 120; sodium: 168; potassium: 188; fibre: 5; sugar: 2; vitamins: 580IU for vitamin A; 2mg for vitamin C; 136 mg for calcium; and 2mg for iron;

2-INGREDIENT WEIGHT WATCHERS PINEAPPLE ANGEL FOOD CAKE

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INGREDIENTS
  • ▢ 1 box (1-step) angel food cake mix (I used Betty Crocker)
  • ▢ 1 large can (about 20 ounces) crushed pineapple, undrained
INSTRUCTIONS
  • Preheat oven to 350F degrees.
  • In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
  • Pour the batter into a 9×13 pan which has been lightly greased with nonstick cooking spray.
  • Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
  • Remove from the oven and place on a wire rack to cool.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Amount Per Serving (1 /12th)
Calories 170
% Daily Value*
Fat 0g0%
Carbohydrates 38g13%
Fiber 0.4g2%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: 2-ingredient pineapple cake, easy angel food cake, low fat pineapple angel food cake

Weight Watchers Pizza Muffins

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Easy-to-go recipe
Kids’ favorite lunch meal
Low in calories. It contains only 33 calories.
Will not affect your weight,,
Ingredients

Flour 3/4 cup
Baking Powder 1tsp
Garlic powder 1/4tsp
Black pepper 1/4tsp, add according to taste
Salt 1/4tsp, add according to taste
Milk 3/4 cup
Grated cheese 1 tbsp, use parmesan cheese, or cheddar cheese
Mozzarella cheese 1/3cup used fat-free cheese
Asiago cheese 1/4 cup, grated
Low Point Bacon 3 slices
Pepperoni 20 slices
Dried oregano 2tsp
Eggs 8

Instructions

To make Weight Watchers Pizza Muffins, follow some steps.
First, adjust the oven temperature to 375 degrees.
Next, spray the baking tray with oil. Set aside the muffin tray.
Now, take a bowl. Add milk, and egg together. Whisk it until it combines.
Set aside this bowl.
Add flour, garlic, salt, pepper, baking powder, oregano, and Italian seasoning in the second bowl.
Combine all ingredients.
Now, mix the dry ingredients with the egg and milk mixture.
Add all cheese to this mixture. Combine it well.
Next, cut the pepperoni and cooked bacon into small bite sizes.
Mix into the batter mixture.
Now, add pizza muffin batter to a baking tray.
To enhance the flavor, top it with Italian seasoning.
Bake pizza muffins for 20- 25 minutes, or until the muffins are crunchy and brown.
The Weight Watchers Pizza Muffins are ready to eat and serve.
Serve mini muffins with marinara sauce, and ketchup.

Tips

To enhance the flavors, add any kind of seasoning.
Don’t over-whisk the ingredients.
For baking, measure all ingredients through a measuring cup. fulfilling and also satisfies your cravings. It’s perfect for lunches or parties/..

Vanilla Cheesecake Ice Cream Recipe

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A luxurious, creamy no-churn ice cream infused with fragrant rose, crunchy pistachios, and rich cheesecake flavor-the perfect blend of elegance and indulgence!
Ingredients:
8 oz cream cheese, softened
1 ½ cups heavy cream, chilled
1 can (14 oz) sweetened condensed milk
1 tsp vanilla extract
1 tsp rose water (adjust to taste)
½ cup pistachios, chopped
¼ cup crushed graham crackers (optional, for cheesecake texture)
2 tbsp dried rose petals (optional, for garnish) 1-2 drops pink food coloring (optional, for a beautiful hue)
Instructions:
1. Whip the Cream
In a large bowl, beat the heavy cream with an electric mixer until soft peaks form.
2. Prepare the Cheesecake Base
In a separate bowl, beat cream cheese until smooth.
Add sweetened condensed milk, vanilla extract, and rose water, and mix until fully combined.
3.Combine & Fold
Gently fold the whipped cream into the cheesecake mixture.
Stir in chopped pistachios and crushed graham crackers (if using).
Add pink food coloring, if desired, for a soft pastel hue.
4.Freeze
Pour the mixture into a loaf pan or airtight container.
Sprinkle dried rose petals and extra pistachios on top.
Cover with plastic wrap and freeze for at least 6 hours or overnight.
5. Serve & Enjoy!
Let the ice cream sit for 5 minutes at room temperature before scooping.
Serve in bowls, cones, or even between cookies for an ice cream sandwich!
Enjoy

Crustless Coconut Pie Recipe

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This Crustless Coconut Pie is a simple, fuss-free custard dessert brimming with sweet shredded coconut and creamy vanilla flavor. Perfect for coconut lovers, this easy recipe creates its own light crust while baking.

 

Ingredients

  • ½ cup all-purpose flour
  • ½ cup sugar
  • ½ teaspoon kosher salt
  • 2 cups milk
  • 4 eggs
  • 2 teaspoons vanilla extract
  • 2 cups shredded sweetened coconut

 

Instructions

  1. Preheat the oven to 350°F. Lightly grease a pie plate and set aside.
  2. In a mixing bowl, combine the flour, sugar, and salt. Whisk to blend.
  3. Slowly add the milk, whisking until smooth.
  4. Add the eggs and vanilla extract, then whisk again until fully incorporated.
  5. Stir in the shredded coconut.
  6. Pour the mixture into the prepared pie plate.
  7. Bake for 55–60 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.

Notes

  • This pie forms its own light crust while baking—no crust needed!
  • Let cool slightly before serving for best texture.
  • Great served warm or chilled.
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 302
  • Sugar: 17g
  • Sodium: 212mg
  • Fat: 19g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 88mg