Weight Watchers Recipes

Fresh Vegetable Juice Blend

A refreshing vegetable juice made from simple, fresh ingredients. This drink is intended for general nourishment and hydration as part of a balanced diet.

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Yield

Approximately 2 servings

Preparation Time

10 minutes

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Ingredients

• 5 medium carrots

• 8 celery ribs

• 1 medium cucumber

• 1 beetroot

• ¼ lemon (peeled)

• 1-inch piece fresh ginger

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Instructions

1. Wash and Prepare the Vegetables

Rinse the carrots, celery, and cucumber thoroughly under running water to remove dirt.

Scrub the beetroot well. You may leave the skin on if it is clean, or peel it for a milder taste.

Peel the ginger using the edge of a spoon.

Remove the outer yellow peel from the lemon and keep the inner white portion.

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2. Cut for Juicing

Cut the carrots, celery, and cucumber into pieces that fit easily into your juicer.

Cut the beetroot into smaller chunks to help it process smoothly.

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3. Juice the Ingredients

Turn on the juicer and feed the ingredients through gradually.

Alternate between firm vegetables (carrots, beetroot) and softer items (cucumber, lemon, ginger) to ensure smooth processing.

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4. Mix and Serve

Stir the juice well to combine all flavors evenly.

Pour into glasses and serve immediately. Ice may be added if desired.

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Storage

Fresh juice is best consumed right away. If needed, store in a sealed glass container in the refrigerator for up to 24 hours. Shake well before drinking.

Mediterranean Tomato Basil Garlic Bread

This Mediterranean Tomato Basil Garlic Bread is a delicious twist on the classic garlic bread. It combines fresh, juicy tomatoes, fragrant basil, and roasted garlic atop a crispy, golden loaf. Perfect as an appetizer, side dish, or a tasty snack, it’s bursting with vibrant flavors that bring the Mediterranean right to your table.

Total Time:

Prep Time: 15 minutes

Cook Time: 12-15 minutes

Total: 30 minutes

Ingredients:

1 French baguette or Italian bread loaf

4 cloves garlic, minced

3 tablespoons olive oil

2 large ripe tomatoes, diced

1/4 cup fresh basil leaves, chopped

1/2 teaspoon dried oregano (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded mozzarella or Parmesan cheese (optional)

Balsamic glaze (optional, for drizzling)

Instructions:

Preheat Oven: Preheat your oven to 375°F (190°C).

Prepare Bread: Slice the baguette in half lengthwise and place it on a baking sheet, cut side up.

Make Garlic Oil: In a small bowl, combine the minced garlic and olive oil.

Toast Bread: Brush the garlic oil mixture generously over the cut sides of the bread. Toast in the oven for about 5-7 minutes, until the bread starts to get golden and crispy.

Prepare Tomato Basil Topping: In a bowl, mix the diced tomatoes, chopped basil, oregano, salt, and pepper.

Assemble: Remove the toasted bread from the oven. If using cheese, sprinkle it evenly over the bread now. Then spoon the tomato basil mixture over the bread.

Bake: Return to the oven for another 5-8 minutes, until the cheese melts (if using) and the toppings are heated through.

Finish & Serve: Optionally drizzle with balsamic glaze for extra flavor. Slice and serve warm.

Tips:

Use Fresh Ingredients: Fresh, ripe tomatoes and basil really make a difference in flavor. Cherry tomatoes work great too!

Garlic Intensity: Adjust the amount of garlic to your liking—roasting the garlic before mixing with oil will mellow the flavor.

Crispier Bread: For extra crispy bread, toast the bread a bit longer before adding toppings or broil for 1-2 minutes at the end (watch carefully to avoid burning).

Drain Tomatoes: If your tomatoes are very juicy, drain them slightly to prevent soggy bread.

Serve Immediately: This bread is best served warm and fresh to keep the bread crispy and toppings vibrant.

Variations:

Cheese Options: Swap mozzarella or Parmesan with feta, goat cheese, or provolone for different flavor profiles.

Add Olives: Mix in chopped Kalamata or green olives with the tomato topping for extra Mediterranean flair.

Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño to the tomato mixture for some heat.

Pesto Twist: Spread a thin layer of basil pesto on the bread before adding the garlic oil for richer basil flavor.

Vegan Version: Skip the cheese or use a plant-based cheese alternative to make it vegan-friendly.

Herb Mix: Experiment with other herbs like thyme, rosemary, or parsley alongside basil.

Q&A

Q: Can I use frozen bread for this recipe?
A: It’s best to use fresh bread for optimal texture and flavor, but you can thaw frozen bread and toast it lightly before adding toppings.

Q: How long can I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven to keep the bread crispy.

Q: Can I prepare the toppings ahead of time?
A: Yes! You can mix the tomato and basil topping a few hours in advance and refrigerate. Just add to the bread before the final bake.

Q: Is this recipe gluten-free?
A: Not as is, but you can use gluten-free baguette or bread as a substitute.

Nutrition (per serving, based on 8 servings, approximate)

Calories: 180-220 kcal

Carbohydrates: 25g

Protein: 5g

Fat: 7g

Saturated Fat: 1.5g

Fiber: 2g

Sodium: 350mg

(Values vary depending on bread type and if cheese is used)

Conclusion

This Mediterranean Tomato Basil Garlic Bread is a quick, flavorful dish that brings fresh Mediterranean tastes to your table. It’s perfect for sharing at gatherings or enjoying as a tasty snack any time. The combination of garlic, fresh tomatoes, and basil on crispy bread creates a simple yet satisfying treat. Feel free to customize with your favorite cheeses, herbs, or spices to make it your own!

My family is excited! 1 cup of oatmeal and zucchini! Better than pizza. We eat every day 

My Family’s Excitement: A Twist on Oatmeal and Zucchini – Better than Pizza!

When it comes to family meals, finding a dish that everyone can enjoy is often a challenge. But what if we told you there’s a recipe that’s not only delicious but also nutritious? Enter our exciting twist on oatmeal and zucchini, a dish that has our family jumping for joy. In this article, we’ll walk you through the simple steps of creating this mouthwatering treat, and why it’s a better choice than your regular pizza night. Get ready to tantalize your taste buds and make your family excited about mealtime!

The Ingredients You’ll Need 

Before we dive into the preparation process, let’s take a look at the ingredients you’ll need to whip up this delectable dish:

1 Zucchini: A versatile and low-calorie vegetable that forms the base of our recipe.

Salt: To enhance the flavor and help drain excess moisture from the zucchini.

3-4 Tablespoons of Oatmeal: A healthy whole grain that adds texture and fiber.

100g Grated Cheese: Provides that irresistible cheesy goodness.

2 Eggs: A binding agent that holds everything together.

Pepper to Taste: Adds a hint of spice and flavor.

Chives: Fresh herbs for a burst of color and flavor.

Preparing the Dish:

Now that we have our ingredients ready, let’s move on to the step-by-step process of making this mouthwatering oatmeal and zucchini dish:

Step 1: Preparing the Zucchini

Grate the zucchini and place it in a strainer.

Sprinkle some salt over the grated zucchini and let it sit for about 10 minutes. This will help drain excess juice from the zucchini.

After 10 minutes, squeeze the grated zucchini thoroughly to remove as much remaining juice as possible.

Step 2: Mixing the Ingredients

In a mixing bowl, combine the drained zucchini, oatmeal, grated cheese, eggs, pepper, and chopped chives.

Mix all the ingredients thoroughly until well combined. You’ll notice the mixture coming together to form a delicious, cheesy concoction.

Step 3: Baking to Perfection

Preheat your oven to 180°C (360°F).

Pour the zucchini mixture into a baking dish, spreading it evenly.

Place the dish in the preheated oven and bake for 20 minutes until the top is golden brown and the inside is cooked to perfection.

After 20 minutes, take the dish out of the oven and uncover it. Return it to the oven for another 10 minutes to ensure that the top is nicely golden brown and crispy.

Garlic Soy Glazed Brussels Sprouts
Table of Contents
These Mediterranean Garlic Soy Glazed Brussels Sprouts are a vibrant fusion of flavors. Roasted until caramelized and crispy, the sprouts are then tossed in a glossy garlic-soy glaze with Mediterranean twists like olive oil, lemon, and fresh herbs. The result is a sweet, savory, and tangy side dish that pairs well with grilled meats, fish, or grain bowls. It’s simple to make yet bold in flavor—perfect for weeknights or entertaining guests.

Prep & Cook Time
Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Ingredients
For the Brussels Sprouts:
1 lb (450g) Brussels sprouts, trimmed and halved

2 tbsp extra virgin olive oil

½ tsp sea salt

¼ tsp black pepper

For the Garlic Soy Glaze:
2 tbsp low-sodium soy sauce (or tamari for gluten-free)

1 tbsp honey (or maple syrup for vegan option)

2 tbsp fresh lemon juice

3 cloves garlic, minced

1 tbsp balsamic vinegar

1 tbsp extra virgin olive oil

½ tsp smoked paprika

¼ tsp red pepper flakes (optional, for heat)

For Garnish:
2 tbsp chopped fresh parsley or basil

1 tbsp toasted sesame seeds or pine nuts

Lemon wedges (for serving)

Instructions
Prepare and Roast the Brussels Sprouts:
Preheat the oven to 400°F (200°C).

See also Spinach and Feta Chicken Rolls
In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well coated.

Spread them on a baking sheet, cut side down, in a single layer.

Roast for 20–25 minutes, or until the edges are crispy and browned, stirring halfway through.

Make the Garlic Soy Glaze:
While the sprouts are roasting, in a small saucepan over medium heat, add olive oil and sauté the garlic for about 30 seconds, just until fragrant (do not burn).

Stir in the soy sauce, honey, lemon juice, balsamic vinegar, smoked paprika, and red pepper flakes.

Bring to a gentle simmer, stirring constantly, for about 2–3 minutes until the glaze slightly thickens.

Remove from heat.

Toss and Finish:
Once the Brussels sprouts are done roasting, transfer them to a large mixing bowl.

Pour the garlic soy glaze over the sprouts and toss well to coat.

Sprinkle with fresh parsley (or basil) and toasted sesame seeds (or pine nuts).

Serve:
Serve immediately with lemon wedges on the side for extra brightness.

Enjoy as a side dish, part of a Mediterranean grain bowl, or even as a warm salad topping.

Tips
Get Them Crispy:
Place the Brussels sprouts cut side down on the baking sheet. This ensures a golden, caramelized surface.

Don’t Overcrowd:
Spread the sprouts in a single layer without overlap to avoid steaming and get that crisp-roasted texture.

Watch the Glaze:
The garlic soy glaze can burn quickly if overheated. Simmer gently just until it thickens slightly, then remove from heat.

Use Fresh Lemon:
Freshly squeezed lemon juice makes the flavor pop and balances the sweet and savory glaze.

See also Mediterranean Best-Ever Herb Chicken Penne with Crispy Potatoes
Make It Ahead:
You can roast the sprouts ahead of time and reheat them in a skillet with the glaze right before serving.

Variations
Flavor Twists:
Add Feta or Goat Cheese:
Crumble some feta cheese or goat cheese over the finished dish for creamy, tangy contrast.

Mediterranean Herbs:
Stir in oregano, thyme, or rosemary for a more herbaceous Mediterranean flavor.

Umami Boost:
Add a teaspoon of white miso paste to the glaze for deeper umami richness.

Spicy Kick:
If you like it spicier, increase the red pepper flakes or drizzle with Mediterranean chili oil.

Ingredient Swaps:
Soy Sauce Alternative:
Use tamari for gluten-free or coconut aminos for a lower-sodium option.

Honey Substitute:
Use maple syrup or agave nectar for a vegan-friendly glaze.

Nuts & Seeds:
Swap toasted sesame seeds for pine nuts, slivered almonds, or crushed pistachios for extra texture.

Serving Ideas:
Pair with grilled chicken, salmon, or lamb kebabs.

Serve over quinoa or couscous bowls.

Use as a topping for Mediterranean flatbreads or wraps.

Q&A
Q: Can I use frozen Brussels sprouts?
A: Fresh Brussels sprouts work best for roasting because they caramelize and crisp up better. However, if you only have frozen, thaw and pat them dry very well before roasting. Expect a softer texture.

Q: What other vegetables can I use with this glaze?
A: This garlic soy glaze is versatile! Try it with broccoli, cauliflower, zucchini, green beans, or eggplant for a similar Mediterranean-inspired side.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain crispness.

See also Mediterranean Parmesan Chicken Alfredo Wraps
Q: Can I make this recipe oil-free?
A: You can reduce the oil or omit it in the glaze, but roasting the Brussels sprouts without oil will result in less browning and crispiness.

Q: Is this recipe suitable for meal prep?
A: Yes! Roast the sprouts and make the glaze separately. Toss them together just before serving to keep the texture fresh.

Nutrition Facts (Per Serving – Approximate for 4 servings)
Nutrient Amount
Calories 155 kcal
Protein 4 g
Carbohydrates 15 g
Fiber 5 g
Sugars 6 g
Fat 9 g
Saturated Fat 1 g
Sodium 430 mg
Vitamin C 80% DV
Vitamin K 140% DV
Note: Nutrition values are estimates and may vary depending on specific ingredients used.

Conclusion
These Mediterranean Garlic Soy Glazed Brussels Sprouts are the perfect combination of bold flavor and healthy eating. Roasted until crisp, then tossed in a glossy glaze packed with garlic, soy, lemon, and balsamic, they offer an irresistible balance of savory, sweet, and tangy. Whether you’re looking for a unique side dish, a vegetarian main, or a meal prep component, this recipe delivers both nutrition and taste.

Enjoy this dish as part of your Mediterranean-inspired table, and feel free to customize it with your favorite herbs, cheeses, or proteins!

Fresh Pickled Cucumber Salad 

Description:
Fresh Pickled Cucumber Salad is a tangy, crunchy, and refreshing side dish that’s perfect for summer BBQs, family dinners, or as a healthy snack. The best part? It gets even better as it sits in the refrigerator. This easy recipe lasts up to two months in the fridge, but trust us—it’ll be gone long before that!

Servings: Makes about 2 quarts
Prep Time: 15 minutes
Marinating Time: Minimum 24 hours
Total Time: 24 hours 15 minutes

Ingredients

• 4 medium cucumbers, thinly sliced

• 1 small onion, thinly sliced

• 1 cup white vinegar

• 1 cup granulated sugar

• 1 tablespoon salt

• ½ teaspoon black pepper

• ½ teaspoon celery seed (optional for extra flavor)

• ½ teaspoon mustard seed (optional)

• 1 cup water

Instructions

1. Prepare the Cucumbers & Onion:
   Wash and thinly slice the cucumbers. Slice the onion into thin rings.

2. Mix the Brine:
   In a medium saucepan, combine vinegar, sugar, salt, water, pepper, and optional spices (celery & mustard seeds). Heat over medium heat until the sugar and salt dissolve completely (do not boil).

3. Assemble the Pickles:
   In two clean quart-sized jars, layer cucumbers and onion slices.

4. Pour the Brine:
   Carefully pour the warm brine over the cucumber and onion mixture, ensuring they are fully submerged.

5. Seal and Chill:
   Seal the jars tightly and refrigerate for at least 24 hours before serving for the best flavor.

Serving Suggestions

• Perfect with grilled meats (BBQ chicken, burgers, hot dogs)

• Adds crunch to sandwiches & wraps

• Great as a healthy snack straight from the jar

Storage

• Refrigerate up to 2 months (but it usually disappears in a few days!)

Nutritional Info (per ½ cup serving)

• Calories: 35 kcal

• Carbs: 8g

• Protein: 0.5g

• Fat: 0g

• Fiber: 1g

Benefits of Fresh Pickled Cucumber Salad

• Low in calories – great for weight management

• Hydrating – cucumbers are 95% water

• Rich in antioxidants – onion & cucumber provide vitamin C

• Probiotic potential (if using natural fermentation)

Q&A Section

Q1: Can I use apple cider vinegar instead of white vinegar?
Yes! Apple cider vinegar adds a slightly sweet and fruity flavor to your pickles.

Q2: Do I have to heat the brine?
Heating helps dissolve sugar and salt properly and enhances flavor, but you can also do a cold brine for a crunchier texture.

Q3: How soon can I eat them?
You can taste them after 4–6 hours, but for best flavor, wait 24–48 hours.

Q4: Can I reduce the sugar?
Yes, you can cut it in half for a more tangy taste, or substitute with honey or a sugar substitute.

Q5: How long will they last?
Up to 2 months in the refrigerator, as long as they stay submerged in the brine.

Shrimp & Avocado Rice Bowls with Lemon-Herb Tahini Sauce
Table of Contents
These Mediterranean Shrimp & Avocado Rice Bowls are a vibrant, nourishing meal packed with lean protein, healthy fats, and bold flavors. Juicy shrimp are seasoned and pan-seared, then served over fluffy rice with creamy avocado, crisp veggies, and a tangy lemon-herb tahini sauce. This bowl combines the heart-healthy benefits of the Mediterranean diet with the comfort of a warm rice bowl.

It’s a gluten-free, protein-rich meal that’s quick to prepare and easy to customize for meal prep or weeknight dinners.

Prep & Cook Time:
Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 4 servings

Ingredients:
For the Shrimp:
1 lb large shrimp, peeled and deveined

1 tbsp olive oil

1 tsp smoked paprika

½ tsp garlic powder

½ tsp dried oregano

Salt and black pepper to taste

Juice of ½ lemon

For the Lemon-Herb Tahini Sauce:
¼ cup tahini

2 tbsp fresh lemon juice

1 tbsp olive oil

2 tbsp water (more if needed for thinning)

1 clove garlic, minced

1 tbsp fresh parsley, chopped

1 tbsp fresh dill or mint, chopped (optional)

Salt and black pepper to taste

See also Italian drunken noodle recipe
For the Bowls:
2 cups cooked basmati or jasmine rice (use brown rice or cauliflower rice for variation)

1 avocado, sliced

½ cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red onion, thinly sliced

¼ cup Kalamata olives, sliced (optional)

2 tbsp fresh parsley, chopped

Lemon wedges for serving

Instructions:
Prepare the Lemon-Herb Tahini Sauce:
In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, and herbs.

Add water gradually until the sauce reaches a drizzly consistency.

Season with salt and pepper to taste. Set aside.

Cook the Shrimp:
Toss shrimp with olive oil, smoked paprika, garlic powder, oregano, salt, pepper, and lemon juice.

Heat a skillet over medium-high heat.

Sear shrimp for 2-3 minutes per side, or until pink and cooked through. Remove from heat.

Assemble the Bowls:
Divide rice among 4 bowls.

Top each bowl with shrimp, avocado, tomatoes, cucumber, red onion, olives, and fresh parsley.

Drizzle & Serve:
Drizzle the lemon-herb tahini sauce over each bowl.

Serve with lemon wedges on the side for extra zing.

Serving Suggestions:
Serve warm for a cozy meal or cold as a refreshing salad-style bowl.

Pair with pita bread or naan for a more filling meal.

Great for meal prep—store shrimp, rice, and sauce separately for best texture.

Tips:
Don’t Overcook the Shrimp:
Shrimp cook quickly! 2-3 minutes per side is usually enough. Overcooking will make them rubbery.

Make Sauce Ahead:
The lemon-herb tahini sauce can be prepared up to 3 days in advance. Store it in the fridge and stir before using.

Rice Options:
Use warm rice for a comfort food-style bowl, or chilled rice for a refreshing meal prep bowl.

See also Baked Spinach and Sun-Dried Tomato Rigatoni
Thin the Sauce Gradually:
Tahini thickens as you stir, so add water slowly until it’s pourable but not runny.

Use Pre-Cooked Rice for Speed:
Microwaveable rice packets or leftover rice make this meal even faster.

Variations:
Protein Swaps:
Chicken:
Use grilled chicken breast or thighs in place of shrimp for a different protein.

Salmon:
Top with seared or baked salmon for a heart-healthy omega-3 boost.

Plant-Based:
Swap shrimp for chickpeas, falafel, or grilled tofu for a vegetarian or vegan version.

Grain Alternatives:
Quinoa or Farro:
Use quinoa, farro, or bulgur for added fiber and protein.

Low-Carb:
Use cauliflower rice or riced broccoli for a lighter, low-carb bowl.

Toppings & Extras:
Feta Cheese:
Sprinkle with crumbled feta (or vegan feta) for creaminess and saltiness.

Pickled Onions:
Swap raw red onions for quick-pickled onions for extra tang.

Hummus or Baba Ghanoush:
Add a dollop of hummus or baba ghanoush for extra Mediterranean flair.

Herb Variations:
Use mint, cilantro, or basil in the tahini sauce for different flavor profiles.

Q&A:
Can I meal prep this recipe?
Yes! For best results, store the components separately:

Keep the shrimp and rice together in meal containers.

Store the vegetables and avocado separately to keep them fresh.

Keep the lemon-herb tahini sauce in a small container and drizzle just before eating.

What can I use instead of tahini?

If you don’t have tahini, you can substitute with:

Greek yogurt (for a creamy, tangy dressing)

Almond butter or cashew butter (for a mild nutty taste)

Hummus thinned with lemon juice and water

Is this recipe gluten-free?

Yes! This recipe is naturally gluten-free, especially when served with rice or cauliflower rice.

See also Crispy Garlic Herb Rice Balls
Can I serve this bowl cold?

Absolutely. This dish is delicious warm or cold, making it perfect for packed lunches or summer meals.

Can I use frozen shrimp?

Yes! Just thaw the shrimp completely before cooking. Pat them dry to prevent excess moisture in the pan.

Nutrition Facts (Per Serving – Based on 4 Servings):
Nutrient Amount
Calories 420 kcal
Protein 28 g
Carbohydrates 28 g
Fiber 5 g
Sugar 3 g
Fat 23 g
Saturated Fat 3 g
Sodium 520 mg
Note: Nutrition may vary based on rice type and toppings.

Conclusion:
The Mediterranean Shrimp & Avocado Rice Bowls with Lemon-Herb Tahini Sauce are a balanced, vibrant meal that’s packed with fresh flavors and nourishing ingredients. From the juicy shrimp to the creamy avocado and zesty tahini drizzle, this dish checks all the boxes for a healthy, satisfying Mediterranean-style bowl.

It’s perfect for quick weeknight dinners, meal prep, or lunch on-the-go. Plus, it’s highly customizable—adapt it with different proteins, grains, or veggies to suit your taste or dietary needs.

 Description

Ginger water is a wonderfully refreshing and detoxifying drink made by simmering fresh ginger root in water. It’s known for its zesty flavor and numerous wellness benefits — from aiding digestion to boosting immunity. Enjoy it warm or chilled, on its own or with a squeeze of lemon or drizzle of honey.

 Servings

Makes 4 cups (about 1 liter) — serves 2–4

 Ingredients for Ginger Water

• 4 cups (1 liter) water

• 2–3 inches fresh ginger root (peeled and thinly sliced)

• Optional:

  • 1–2 tbsp honey or maple syrup (for sweetness)

  • 1 tbsp lemon juice (for brightness)

  • A few mint leaves (for freshness)

 Instructions

1. Prep Ginger: Peel the ginger root using the edge of a spoon. Slice it thinly to maximize flavor release.

2. Simmer: Add sliced ginger and water to a small saucepan. Bring to a gentle boil over medium heat.

3. Infuse: Reduce heat and simmer for 10–15 minutes (longer for a stronger flavor).

4. Strain: Remove from heat. Strain the liquid into a jar or jug to remove ginger pieces.

5. Finish: Stir in sweetener and/or lemon juice if using.

6. Serve: Enjoy hot immediately — or refrigerate and serve chilled over ice.

 Notes

• The more thinly you slice the ginger, the stronger the infusion.

• If you prefer an extra-strong flavor, simmer up to 30 minutes.

• Store leftovers in the refrigerator for up to 3 days.

• Great served warm in winter or iced in summer.

 Tips

• Add a cinnamon stick or turmeric slice while simmering for a spice boost.

• Use sparkling water after cooling for a homemade ginger soda.

• Drink first thing in the morning to help wake up digestion.

 Approximate Nutritional Info (per 1 cup without sweetener)

(Add ~60 calories per tablespoon of honey.)

 Health Benefits

• Digestive Aid: Ginger stimulates digestion and reduces bloating/nausea.

• Anti-inflammatory: Gingerol compounds in ginger help reduce inflammation.

• Immunity Boost: Antioxidants in ginger support immune function.

• Hydration: Helps you stay hydrated while giving plain water a flavorful twist.

 Q & A

Q: Can I drink ginger water every day?
A: Yes — 1–2 cups per day is generally safe and beneficial for most people.

Q: Can I reuse the ginger slices?
A: You can reuse once for a lighter second batch, though flavor will be milder.

Q: Is it safe during pregnancy?
A: Ginger can help with nausea, but stick to moderate amounts and consult your doctor.

Q: Can I sweeten it with sugar instead of honey?
A: Absolutely — use any sweetener you prefer, or leave it unsweetened.

Ingredients:
1 lb (450 g) whole wheat spaghetti
2 tablespoons olive oil
3 cloves garlic, minced
2 medium zucchinis, sliced into thin half-moons
2 cups cherry tomatoes, halved (or 1 can diced tomatoes, drained)
Salt and black pepper, to taste
1/2 teaspoon red pepper flakes (optional, for a kick)
1/4 cup grated Parmesan cheese (optional)
Fresh basil or parsley, chopped (for garnish)
Juice of 1/2 lemon (optional but adds brightness)
Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil.
Cook the whole wheat spaghetti according to package instructions until al dente.
Drain, reserving about 1/2 cup of pasta water, and set aside.
2. Sauté the Garlic and Veggies
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced zucchini and cook for 4–5 minutes, stirring occasionally, until just tender.
Toss in the cherry tomatoes and cook for another 2–3 minutes until they start to soften and release their juices.
Season with salt, pepper, and red pepper flakes (if using).
3. Combine with Pasta
Add the cooked pasta to the skillet with the veggies.
Toss everything together, adding a splash of reserved pasta water to loosen the sauce if needed.
Drizzle with lemon juice and adjust seasoning to taste.
4. Serve
Serve warm, topped with freshly grated Parmesan and chopped herbs.
Add a drizzle of olive oil or a few toasted pine nuts for extra richness and crunch, if desired.