Ingredients: 1 whole fish (such as sea bass or trout), cleaned and scaled 2 inches fresh ginger, peeled and julienned 3-4 scallions, thinly sliced 3 tablespoons soy sauce 2 tablespoons vegetable oil 1 tablespoon rice wine or dry sherry 1 teaspoon sesame oil 1 teaspoon sugar Salt to taste Freshly ground black pepper Optional garnish: … Read more
Ingredients: 1 medium head cauliflower, cut into florets 2 tablespoons butter 2 cloves garlic, minced 1 cup heavy cream 2 cups shredded sharp cheddar cheese 1/4 cup grated Parmesan cheese Salt and pepper to taste 1/4 teaspoon paprika (optional) Chopped parsley for garnish (optional) Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Prepare Cauliflower: … Read more
Ingredients: For the Chicken and Potatoes: 4 bone-in, skin-on chicken thighs 1 lb baby potatoes, halved 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste For the Garlic Yogurt Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt and pepper to … Read more
Ingredients: For the steak: 2 ribeye steaks (or your preferred cut) 2 tablespoons olive oil 2 cloves garlic, minced Salt and pepper to taste For the garlic butter: 4 tablespoons unsalted butter, softened 2 cloves garlic, minced 1 tablespoon chopped fresh parsley Salt to taste For the cauliflower mash: 1 large head cauliflower, cut into … Read more
Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 3 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups baby spinach 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon red pepper flakes (optional) Fresh basil leaves for garnish (optional) Instructions: Prep … Read more
Ingredients: For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts (or walnuts) 1/2 cup extra virgin olive oil 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free) Salt and pepper to taste For the Zucchini Noodles: 4 medium zucchini Salt to taste For the Grilled Chicken: 2 … Read more
Ingredients: 2 medium zucchinis 2 boneless, skinless chicken breasts 2 tablespoons olive oil, divided Salt and pepper to taste For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts or walnuts 1/2 cup grated Parmesan cheese 1/2 cup extra virgin olive oil Salt and pepper to taste Optional Garnish: … Read more
Ingredients: 1/2 ripe avocado, peeled and pitted 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk or coconut milk 1/4 cup full-fat Greek yogurt or coconut yogurt 1 tablespoon chia seeds 1 tablespoon almond butter or coconut oil 1/2 teaspoon vanilla extract Sweetener to taste (optional, using a keto-friendly sweetener like stevia or erythritol) … Read more
Ingredients: 1 medium head of cauliflower 2 tablespoons olive oil or avocado oil 2 cloves garlic, minced 1 small onion, finely chopped 2 carrots, diced 1/2 cup green peas (optional, omit if you want to reduce carbs further) 2 eggs, beaten 3 tablespoons soy sauce or tamari (for gluten-free option) 2 green onions, chopped, … Read more
Ingredients: For the Filling: 2 lbs (900g) stewing beef, cubed 2 tablespoons all-purpose flour Salt and pepper to taste 2 tablespoons vegetable oil 1 large onion, diced 2 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 2 cups (480ml) beef broth 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon … Read more
Ingredients: 6 slices of bacon, chopped 6 large eggs 2 cups frozen hash browns, thawed 1 cup shredded cheddar cheese 1/4 cup diced green onions Salt and pepper, to taste Cooking spray or butter, for greasing muffin tin Instructions: 1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with … Read more
Ingredients: 2 lbs chicken wings, separated into drumettes and flats 2 tablespoons olive oil 4 cloves garlic, minced 1/4 cup grated Parmesan cheese 1 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and black pepper to taste Optional: chopped fresh parsley for garnish Instructions: Preheat the oven: Preheat your oven to 400°F … Read more
Ingredients: 4 cups apples, peeled and finely chopped (use a mix of sweet and tart varieties) 1/2 cup granulated sugar 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 2 tablespoons all-purpose flour 1 package egg roll wrappers (usually about 12 wrappers) 1/4 cup butter, melted Caramel sauce for drizzling (optional) Powdered sugar for dusting Instructions: Prepare … Read more
Ingredients: For the Hamburger Steaks: 1.5 pounds ground beef 1/2 cup breadcrumbs 1/4 cup finely chopped onion 1 large egg 1 teaspoon Worcestershire sauce 1 teaspoon garlic powder Salt and pepper to taste For the Onion Gravy: 2 large onions, thinly sliced 2 tablespoons butter 2 tablespoons all-purpose flour 2 cups beef broth 1 teaspoon … Read more
Ingredients: 1 cup unsalted butter, softened 1/2 cup powdered sugar, plus extra for coating 1 teaspoon vanilla extract 2 1/4 cups all-purpose flour 1/4 teaspoon salt 3/4 cup finely chopped nuts (walnuts or pecans work well) Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large bowl, … Read more
Ingredients: For the Wings: 2 lbs chicken wings, split at joints, tips discarded 1 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon black pepper Vegetable oil for frying For the Garlic Parmesan Sauce: 1 cup unsalted butter 6 cloves garlic, minced 1 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 … Read more
Ingredients: For the Chicken: 2 lbs chicken wings or drumettes 1 cup buttermilk 2 cups cornstarch Salt and pepper to taste Vegetable oil for frying For the Spicy Sauce: 1/2 cup gochujang (Korean red pepper paste) 1/4 cup soy sauce 1/4 cup rice vinegar 2 tablespoons honey 2 tablespoons brown sugar 2 cloves garlic, minced … Read more
Ingredients: 2 lbs boneless, skinless chicken thighs 2 cups buttermilk 2 cups all-purpose flour 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon cayenne pepper 1 teaspoon salt 1 teaspoon black pepper Vegetable oil for frying Instructions: Marinate the Chicken: Place the chicken thighs in a bowl and cover them with … Read more
Ingredients: 1 lb boneless, skinless chicken breasts, thinly sliced 2 bell peppers (any color), thinly sliced 1 large onion, thinly sliced 2 tablespoons olive oil 2 tablespoons fajita seasoning Salt and pepper to taste 4 large flour tortillas 1 cup shredded lettuce 1 cup diced tomatoes 1 cup shredded cheddar cheese Sour cream and salsa … Read more
Ingredients: 4 large onions, thinly sliced 3 tablespoons butter 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon sugar 1/2 cup dry white wine (optional) 6 cups beef broth 2 bay leaves Salt and pepper to taste Baguette slices 1 1/2 cups Gruyère cheese, grated Instructions: In a large pot, melt butter and olive … Read more
Ingredients: 1 lb ground beef 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 2 cups elbow macaroni, uncooked 1 can (28 oz) crushed tomatoes 1 can (15 oz) tomato sauce 1 cup beef broth 2 teaspoons Italian seasoning 1 teaspoon paprika Salt and pepper to taste 1 cup shredded cheddar cheese (optional) … Read more
Ingredients: 4 large potatoes, boiled and mashed 1 cup cheddar cheese, shredded 1/4 cup mozzarella cheese, shredded 1/4 cup cornstarch 1/4 cup all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Breadcrumbs for coating Oil for frying Instructions: In a large mixing bowl, combine the mashed potatoes, cheddar cheese, … Read more
Ingredients: 1 French baguette 1/2 cup unsalted butter, softened 4 cloves garlic, minced 1 cup mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 2 tablespoons fresh parsley, chopped Salt and pepper to taste For Honey Dip: 1/4 cup honey 1 tablespoon Dijon mustard Instructions: Preheat your oven to 375°F (190°C). Slice the French baguette into … Read more
Ingredients: 1.5 lbs boneless, skinless chicken thighs, thinly sliced 1 cup plain yogurt 3 cloves garlic, minced 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon ground paprika 1 teaspoon ground turmeric 1 teaspoon ground cinnamon 1 teaspoon cayenne pepper Salt and black pepper to taste 2 tablespoons olive oil Juice of 1 … Read more
Ingredients: 2 large potatoes, peeled and diced 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste 4 large flour tortillas 2 cups shredded cheddar cheese 1 cup diced green onions Sour cream and salsa for serving Instructions: Boil the diced potatoes until fork-tender. Drain and set aside. … Read more