Banana Oatmeal Weight-Loss Smoothie

Description

A creamy, fiber-rich oatmeal smoothie made with oats, banana, and protein-boosting ingredients to keep you full for hours. Perfect for breakfast or a meal replacement when trying to manage calories.

 Ingredients (1 Serving)

• ½ cup rolled oats

• 1 medium banana

• 1 cup unsweetened almond milk (or skim milk)

• ½ cup Greek yogurt (plain, non-fat)

• 1 tablespoon chia seeds

• ½ teaspoon cinnamon

• 1 teaspoon honey (optional)

• ½ cup ice cubes

 Instructions

1. Soften oats (optional but recommended):
   Soak oats in almond milk for 5–10 minutes for smoother texture.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Pour into a glass and enjoy immediately.

 Tips for Best Results

•  Use rolled oats, not instant flavored oats.

•  Add protein powder if using as a meal replacement.

•  For lower calories, skip honey.

•  Prep overnight oats in the fridge for quicker mornings.

•  Pair with light exercise for better results.

 Servings

• Makes: 1 serving

• Can be doubled for 2 servings

Nutritional Information (Approx. Per Serving)

(Values vary depending on ingredients used.)

 Health Benefits

 Keeps You Full Longer

Oats and chia seeds are high in fiber, helping reduce hunger cravings.

 Supports Digestion

Soluble fiber improves gut health.

 Helps Control Blood Sugar

Oats have a low glycemic index compared to refined carbs.

 Boosts Metabolism

Protein from Greek yogurt supports muscle and fat burning.

 Heart Healthy

Oats may help reduce LDL (bad cholesterol).

 Q & A

Q1: Can I lose 10 pounds in one week with this?

Realistically, no. Safe weight loss is 1–2 pounds per week. Rapid loss is mostly water weight.

Q2: Can I drink this twice a day?

Yes, but ensure you’re getting enough protein, vegetables, and healthy fats throughout the day.

Q3: Can I use water instead of milk?

Yes, but it will be less creamy and slightly lower in protein.

Q4: Is this good for diabetics?

It can be, but skip honey and monitor portion size. Always consult a healthcare provider.

Q5: Can I make it vegan?

Yes. Use plant-based yogurt and milk.

Roasted Beet & Chickpea Wraps with Creamy Tahini-Lemon Sauce

These vibrant wraps are packed with roasted beets, crispy chickpeas, and a silky tahini-lemon sauce that ties everything together. They’re hearty, nourishing, and perfect for lunch or a light dinner—no boring salads here!

 Ingredients

For the Wrap Filling

• 2 medium beets, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and black pepper, to taste

For the Creamy Tahini-Lemon Sauce

• ¼ cup tahini
• 2 tablespoons fresh lemon juice
• 1 small garlic clove, minced
• 2–4 tablespoons warm water (to thin)
• Salt, to taste

For Assembling

• 4 large wraps or flatbreads
• 1 cup shredded lettuce or mixed greens
• ½ cup thinly sliced cucumber
• Optional: sliced red onion, fresh parsley, or feta cheese

 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Add diced beets and chickpeas to the baking sheet. Drizzle with olive oil and season with cumin, smoked paprika, garlic powder, salt, and pepper. Toss to coat.
3. Roast for 30–35 minutes, stirring halfway, until beets are tender and chickpeas are slightly crispy.
4. While roasting, whisk together tahini, lemon juice, garlic, salt, and warm water until smooth and creamy.
5. Warm wraps slightly, then fill with greens, roasted beet-chickpea mixture, and drizzle generously with tahini-lemon sauce.
6. Roll, slice in half, and serve warm or at room temperature.

 Servings

• Serves: 4 wraps
• Serving Size: 1 wrap

 Notes & Tips

• Dice beets evenly for consistent roasting.
• Add chili flakes if you like heat 
• If sauce thickens, just whisk in more warm water.
• Works great as a meal-prep wrap—store components separately.
• Swap wraps for pita or serve as a bowl if preferred.

 Nutritional Information (Approx. per serving)

• Calories: 380–420 kcal
• Protein: 11–14 g
• Fiber: 10–12 g
• Fat: 18 g
• Carbohydrates: 45 g

(Values vary based on wrap and toppings.)

 Health Benefits

• Beets support heart health and circulation 
• Chickpeas provide plant-based protein and fiber
• Tahini offers healthy fats and calcium
• Naturally vegetarian and easily vegan
• Keeps you full without feeling heavy

 Q & A

Q: Can I make this vegan?
A: It already is! Just skip feta or use a plant-based option.

Q: Can I use canned beets?
A: Fresh is best for roasting, but canned can work—pat dry first.

Q: Is this good cold?
A: Yes! It’s delicious as a cold wrap for lunchboxes.

Q: Can I add protein?
A: Grilled tofu, halloumi, or rotisserie chicken pair beautifully.

 Fiesta Lime Chicken with Avocado Salsa

 Description

Juicy, pan-seared chicken breasts marinated in zesty lime and warm spices, then topped with a fresh, chunky avocado salsa bursting with color and flavor. This Fiesta Lime Chicken is bold, bright, and perfect for busy weeknights or weekend dinners when you want something impressive but easy.

 Ingredients

 Chicken

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice & zest of 2 limes
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

 Avocado Salsa

• 2 ripe avocados, diced
• 1 cup diced tomatoes
• ¼ cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

 Instructions

 Marinate the Chicken

In a bowl, whisk olive oil, lime juice, zest, and all spices. Coat chicken evenly.
 Marinate at least 20 minutes (up to 2 hours for deeper flavor).

 Cook the Chicken

Heat a skillet or grill pan over medium-high heat.
Cook chicken 5–6 minutes per side until golden and internal temp reaches 165°F (74°C).
Remove and rest for 5 minutes.

 Make the Avocado Salsa

Gently mix avocados, tomatoes, onion, cilantro, lime juice, and salt. Taste and adjust.

 Serve

Top warm chicken with generous spoonfuls of avocado salsa.
Serve with rice, tortillas, or a crisp salad.

 Notes

• Chicken thighs work great if you want extra juiciness
• Let the chicken rest before topping so juices stay locked in
• Best enjoyed fresh, but leftovers keep well

 Tips for Best Flavor

• Grill for smoky char flavor 
• Add jalapeño to salsa for heat
• Finish with a drizzle of honey for sweet-heat balance
• Serve with Mexican rice or roasted corn

 Servings

4 servings

 Nutritional Info (per serving – approx.)

• Calories: 380
• Protein: 38g
• Fat: 22g
• Carbs: 10g
• Fiber: 4g

 Health Benefits

 High-protein, low-carb
 Healthy fats from avocado
 Lime aids digestion
 Naturally gluten-free
 No processed ingredients

 Q & A

Q: Can I bake this instead?
Yes! Bake at 400°F (200°C) for 20–25 minutes.

Q: Can I meal prep this?
Absolutely—store chicken and salsa separately.

Q: Can I use bottled lime juice?
Fresh lime is best for flavor, but bottled works in a pinch.

Q: Is this spicy?
Mild as written—easy to spice up with cayenne or jalapeño.

 Greek Salad Stack with Feta and Olives (Serves 2–3)

 Ingredients

For the salad:

• 2 large cucumbers, sliced

• 2 large tomatoes, sliced

• ½ red onion, thinly sliced

• 1 cup cherry tomatoes, halved (optional)

• ¾ cup Kalamata olives, pitted

• 150–200g feta cheese, sliced or crumbled

• Fresh oregano or parsley for garnish

For the dressing:

• 3 tbsp extra virgin olive oil

• 1 tbsp red wine vinegar

• ½ tsp dried oregano

• ½ tsp garlic powder (optional)

• Salt & black pepper to taste

 Instructions

1. In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

2. On a serving plate, start stacking:

   • A layer of cucumber slices

   • Then tomato slices

   • A few red onion rings

   • Feta slices or crumbles

   • Some olives

3. Repeat layers until ingredients are used.

4. Drizzle dressing generously over the stack.

5. Garnish with fresh herbs and serve chilled or at room temperature.

 Q & A

Q: Can I make this salad ahead of time?
A: Yes, you can prep the ingredients in advance, but stack and dress it just before serving for best freshness.

Q: What type of feta is best?
A: Greek sheep’s milk feta is best for authentic flavor, but cow’s milk feta also works.

Q: Can I add protein to this salad?
A: Yes! Grilled chicken, shrimp, or chickpeas work perfectly.

Q: Is this salad good for weight loss?
A: Yes, it’s low-carb, fresh, and healthy. Just use moderate feta and olive oil.

Q: Can I use green olives instead of Kalamata?
A: Absolutely! Green olives, black olives, or mixed olives all work.

Italian Basil Chicken Cutlets with Tomato and Mozzarella Topping

Ingredients

For the Chicken Cutlets:

• 2 large boneless, skinless chicken breasts (butterflied and pounded thin)
• 1/2 cup all-purpose flour
• 2 large eggs
• 3/4 cup Italian-seasoned breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and black pepper, to taste
• 3 tbsp olive oil (for pan-frying)

For the Tomato & Mozzarella Topping:

• 1 cup cherry tomatoes, halved
• 8 oz fresh mozzarella, sliced
• 1/4 cup fresh basil leaves, chopped or torn
• 1 tbsp olive oil
• 1 tbsp balsamic glaze (optional)
• Pinch of salt and cracked black pepper

Directions

1. Prepare the Chicken:

Season chicken cutlets on both sides with salt and black pepper.

Set up a dredging station: one bowl with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, oregano, and garlic powder.

Dredge each cutlet in flour, dip into egg, then coat thoroughly in breadcrumb mixture.

2. Cook the Cutlets:

Heat olive oil in a large skillet over medium heat.

Cook cutlets for 3–4 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C).

Transfer to a baking sheet if finishing in oven (optional for thicker cutlets).

3. Add the Topping:

Preheat oven broiler.

Top each cutlet with sliced mozzarella and cherry tomatoes.

Broil for 2–3 minutes until cheese is melted and bubbly.

4. Finish & Serve:

Remove from oven and sprinkle with fresh basil.

Drizzle lightly with olive oil and optional balsamic glaze.

Serve immediately with pasta, salad, or crusty bread.

Nutritional Info (per serving, serves 4)

Calories: 520 kcal

Protein: 42 g

Carbohydrates: 28 g

Fat: 28 g

Fiber: 2 g

Mediterranean Chicken Pita Bowl with Garlic Feta Sauce

Ingredients

For the Chicken Marinade:

• 2 large boneless, skinless chicken breasts
• 3 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/2 tsp ground cumin
• Salt and black pepper, to taste

For the Garlic Feta Sauce:

• 1/2 cup crumbled feta cheese
• 1/3 cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1–2 cloves garlic
• Pinch of black pepper

For the Bowl Base:

• 2 pita breads, cut into wedges and lightly toasted
• 1 cup cooked jasmine or basmati rice (optional for extra base)
• 1 cup chopped romaine lettuce

Fresh Toppings:

• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup thinly sliced red onion
• 2 tbsp chopped fresh parsley
• 2 tbsp sliced kalamata olives (optional)

Directions

1. Marinate the Chicken:

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.

Coat chicken well and marinate for at least 20–30 minutes.

2. Cook the Chicken:

Heat a grill pan or skillet over medium-high heat.

Cook chicken 5–6 minutes per side until golden and internal temperature reaches 165°F (74°C).

Let rest for 5 minutes, then slice thinly.

3. Make the Garlic Feta Sauce:

In a blender or food processor, combine feta, Greek yogurt, olive oil, lemon juice, garlic, and black pepper.

Blend until smooth and creamy. Adjust thickness with a teaspoon of water if needed.

4. Toast the Pita:

Lightly brush pita wedges with olive oil.

Toast in oven at 375°F (190°C) for 6–8 minutes until warm and slightly crisp.

5. Assemble the Bowl:

Add rice (if using) and chopped romaine to each bowl.

Top with sliced chicken.

Add cherry tomatoes, cucumber, red onion, olives, and parsley.

Drizzle generously with garlic feta sauce.

Serve with warm pita wedges on the side or layered into the bowl.

Nutritional Info (per serving, serves 4)

Calories: 495 kcal

Protein: 40 g

Carbohydrates: 38 g

Fat: 20 g

Fiber: 4 g

Greek Beef Gyros with Roasted Garlic Feta Sauce

Ingredients

For the Beef Marinade:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Juice of 1 lemon
• Salt and pepper, to taste

For the Roasted Garlic Feta Sauce:

• 1 head garlic
• 1 tbsp olive oil
• 1/2 cup crumbled feta cheese
• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tsp honey (optional, for balance)
• Salt and pepper, to taste

For the Gyros:

• 4 large pita or flatbreads
• 1 cup shredded lettuce
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup thinly sliced red onion
• Fresh parsley, chopped, for garnish

Directions

1. Roast the Garlic:

Preheat oven to 400°F (200°C).

Slice the top off the garlic head to expose the cloves.

Drizzle with olive oil, wrap in foil, and roast 30–35 minutes until soft and caramelized.

Let cool, then squeeze the cloves out into a small bowl.

2. Make the Roasted Garlic Feta Sauce:

In a blender or food processor, combine roasted garlic, feta, Greek yogurt, lemon juice, and honey (if using).

Blend until smooth.

Season with salt and pepper to taste.

3. Marinate and Cook the Beef:

In a bowl, combine beef with olive oil, minced garlic, oregano, paprika, cumin, lemon juice, salt, and pepper.

Marinate 15–30 minutes.

Heat a skillet over medium-high heat and cook beef 2–3 minutes per side until browned and cooked to desired doneness.

4. Assemble the Gyros:

Lay pita breads flat.

Spread roasted garlic feta sauce on each pita.

Top with beef, lettuce, cherry tomatoes, cucumber, and red onion.

Garnish with fresh parsley.

Fold or roll and serve immediately.

Nutritional Info (per serving, serves 4)

Calories: 420 kca

Protein: 28 g

Carbohydrates: 28 g

Fat: 22 g

Fiber: 4 g

Greek Beef Wraps with Creamy Feta Dill Sauce

Ingredients

For the Beef Marinade:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Juice of 1 lemon
• Salt and pepper, to taste

For the Creamy Feta Dill Sauce:

• 1/2 cup Greek yogurt
• 1/4 cup crumbled feta cheese
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 clove garlic, minced
• 1 tbsp lemon juice
• Salt and pepper, to taste

For the Wraps:

• 4 large flatbreads or pita
• 1 cup shredded lettuce
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup thinly sliced red onion
• Fresh parsley, chopped, for garnish

Directions

1. Marinate the Beef:

In a bowl, combine olive oil, garlic, oregano, smoked paprika, lemon juice, salt, and pepper.

Toss the beef slices in the marinade and let sit for at least 15 minutes.

2. Make the Creamy Feta Dill Sauce:

In a small bowl, combine Greek yogurt, crumbled feta, dill, garlic, lemon juice, salt, and pepper.

Mix until smooth and creamy.

3. Cook the Beef:

Heat a skillet over medium-high heat.

Cook the beef slices 2–3 minutes per side until browned and cooked to your desired doneness.

4. Assemble the Wraps:

Lay flatbreads on a clean surface.

Spread a generous layer of creamy feta dill sauce on each flatbread.

Top with cooked beef, lettuce, cucumber, cherry tomatoes, and red onion.

Garnish with fresh parsley.

Roll up tightly and serve immediately.

Nutritional Info (per serving, serves 4)

Calories: 420 kcal

Protein: 28 g

Carbohydrates: 27 g

Fat: 20 g

Fiber: 4 g

Strawberry Banana Smoothie Recipe

Ingredients:

• 1 banana (fresh or frozen)

• 1 cup strawberries (fresh or frozen)

• 1/2 cup Greek yogurt (plain or vanilla)

• 1/2 cup milk (any kind – dairy or plant-based like almond, oat, or soy)

• 1–2 teaspoons honey or maple syrup (optional, depending on sweetness preference)

• 1/2 teaspoon vanilla extract (optional, for flavor depth)

• 1/2 cup ice cubes (optional, if using fresh fruit and you want it colder/thicker)

Toppings (Optional, as seen in image):

• Banana slices

• Granola

• Chopped nuts or cacao nibs

Instructions:

1. Prepare fruit: Peel the banana and hull the strawberries if they’re fresh. Frozen fruit works great and adds thickness.

2. Blend ingredients: Add the banana, strawberries, Greek yogurt, milk, sweetener (if using), vanilla, and ice (if desired) into a blender.

3. Blend until smooth: Blend on high until the mixture is creamy and smooth. Scrape down the sides if needed and blend again briefly.

4. Taste and adjust: Taste the smoothie and add more sweetener or milk as needed.

5. Serve: Pour the smoothie into a glass.

6. Top it off: Garnish with banana slices, a sprinkle of granola, and chopped nuts or cacao nibs.

Lentil Salad with Roasted Vegetables

Ingredients

Roasted Vegetables:

1 sweet potato, diced

(250 g)

1 red bell pepper, chopped

(150 g)

1 zucchini, sliced

(150 g)

1 red onion, cut into wedges

(120 g)

2 tablespoons olive oil

(30 ml)

½ teaspoon salt

(3 g)

¼ teaspoon black pepper

(1 g)

½ teaspoon smoked paprika or cumin

(1 g)

Lentil Salad:

1 cup dry green or brown lentils

(200 g)

3 cups water or vegetable broth

(720 ml)

½ teaspoon salt

(3 g)

Fresh Add-Ins:

½ cup cherry tomatoes, halved

(75 g)

¼ cup chopped parsley or cilantro

(10 g)

¼ cup crumbled feta (optional)

(35 g)

Lemon Dressing:

3 tablespoons olive oil

(45 ml)

1½ tablespoons lemon juice

(22 ml)

1 teaspoon Dijon mustard

(5 g)

1 small garlic clove, grated

Salt and pepper, to taste

Directions

Preheat oven to 425°F / 220°C.

Toss sweet potato, bell pepper, zucchini, and red onion with olive oil, salt, pepper, and smoked paprika. Spread on a baking tray and roast for 30–35 minutes, flipping once, until tender and caramelized.

Meanwhile, rinse lentils and simmer in water or broth with salt for 18–22 minutes until just tender but not mushy. Drain and cool slightly.

Whisk together olive oil, lemon juice, Dijon, garlic, salt, and pepper to make the dressing.

In a large bowl, combine lentils, roasted vegetables, cherry tomatoes, and herbs. Toss gently with dressing.

Finish with feta if using. Serve warm or at room temperature.

Prep Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 mi

nutes

Calories: ~380 kcal per serving

Servings: 4

Viral Creamy Protein Salad

This “everything but the kitchen sink” protein bowl is designed to keep you full for hours while hitting those savory, tangy cravings.

Ingredients

• Protein Base:

  • 1 cup Cooked shredded chicken (rotisserie chicken works great here)

  • 1 Large boiled egg, chopped

• The “Cream” Factor:

  • ½ cup Low-fat cottage cheese (small curd works best for texture)

  • 1 tbsp Light mayo or plain Greek yogurt

• The Crunch & Zing:

  • ¼ cup Cucumber, finely diced

  • ¼ cup Pickles or pickled jalapeños, chopped

• Seasonings:

  • ¼ tsp Garlic powder

  • Salt and black pepper to taste

  • Optional: 1 tsp Everything Bagel seasoning or a sprinkle of sharp cheddar

Instructions

1. Prep the Base: In a medium mixing bowl, combine the shredded chicken and the chopped boiled egg. Use a fork to slightly mash the egg if you prefer a more cohesive “salad” texture.

2. Add the Creaminess: Fold in the cottage cheese and the mayo (or Greek yogurt). Stir until the protein is evenly coated.

3. Mix in the Crunch: Add the diced cucumbers and your choice of pickles or jalapeños.

4. Season: Sprinkle in the garlic powder, salt, and pepper. Give it one final, thorough toss.

5. Chill & Set: For the best flavor, cover and refrigerate for at least 15 minutes. This allows the seasonings to meld and the cottage cheese to firm up slightly.

6. Serve: Enjoy it on its own, scooped into large romaine lettuce leaves, or as a high-protein dip with bell pepper slices or seed crackers.

Potato Cutlets 

These are dense, flavorful, and naturally sweetened. The honey keeps them moist for days, and the whole wheat flour provides a satisfying heartiness that makes them perfect for a quick breakfast.Prep time: 10 minutesCook time: 18–22 minutesServings: 12 muffinsIngredientsIngredientAmountWhole wheat flour2 cupsBaking powder1 tspBaking soda½ tspFine sea salt½ tspGround cinnamon½ tspHoney (liquid)½ cupCoconut oil (melted) or Olive oil⅓ cupEggs (large, room temperature)2Greek yogurt (plain)½ cupVanilla extract1 tspFresh or frozen blueberries1 ½ cupsInstructionsPrep: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.Dry Ingredients: In a large bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.Wet Ingredients: In a medium bowl, whisk the honey and oil until combined. Add the eggs one at a time, beating well. Stir in the Greek yogurt and vanilla.Combine: Pour the wet ingredients into the dry. Fold gently with a spatula until just combined. Do not overmix, or the muffins will be tough.The Fruit: Gently fold in the blueberries. If using frozen, do not thaw them first (this prevents the batter from turning purple).Bake: Divide the batter evenly among the muffin cups. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.Cool: Let them sit in the tin for 5 minutes before transferring to a wire rack.Recipe Notes & TipsDon’t Overmix: This is the golden rule for whole wheat baking. Once the flour streaks disappear, stop stirring.Room Temp Eggs: Cold eggs can cause melted coconut oil to re-solidify into clumps. To warm eggs quickly, soak them in a bowl of warm water for 5 minutes.Blueberry Trick: Toss your blueberries in a teaspoon of flour before adding them to the batter; this helps prevent them from sinking to the bottom.Nutritional Info (Per Muffin)Calories: 185 kcalFiber: 3gProtein: 5gHealthy Fats: 7gSugars: 12g (Natural from honey/fruit)

Burn Belly Fat Like Crazy

INGREDIENTS
A small piece of ginger washed and diced into thin stripes
A cup of water
Freshly squeezed juice of half a lemon
Roasted jeera (cumin) powder

INSTRUCTIONS
Add the ginger and water in a blender and mix it well till it forms a smooth mixture.
Now pour this out into a glass and add the lemon juice.
Mix this well.
Add a pinch of roasted jeera powder and mix it well again.
Your ginger lemon water is ready to drink.

ASimple”RiceMethod”ThatLiquifiesFatEvery24Hours

It’s true… I sank from 207 to a lean 135… And I’ll never forget the look on my doctor’s face when I walked into his office for my annual exam.

He stuttered out, “Are you doing that Exotic Rice Hack I told you about?”

So I told him I’d been doing it for a few months now, and it completely changed my life and health.

The best part? People are noticing and asking what I’m doing differently.

This is the first time in a very long time I’ve felt this good about myself.

So maybe this can help you too?