Banana Oatmeal Almond Smoothie

Ingredients:

• 1 ripe banana, peeled and sliced
• 1/2 cup rolled oats
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional, adjust to taste)
• Ice cubes (optional, for a colder smoothie)
• Sliced almonds, for garnish (optional)

Instructions:

1. Prepare Ingredients:
   • Peel and slice the ripe banana.
   • Measure out the rolled oats, almond butter, almond milk, vanilla extract, and honey or maple syrup (if using).
2. Blend Ingredients:
   • In a blender, combine the sliced banana, rolled oats, almond butter, almond milk, and vanilla extract.
   • If desired, add honey or maple syrup for sweetness.
   • Optionally, toss in a handful of ice cubes for a colder smoothie.
3. Blend Until Smooth:
   • Blend the ingredients on high speed until smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
4. Adjust Consistency:
   • If the smoothie is too thick, add more almond milk, a splash at a time, until you reach your desired consistency.
   • Conversely, if the smoothie is too thin, add more oats or banana to thicken it up.
5. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
6. Serve:
   • Pour the smoothie into glasses.
   • Optionally, garnish with sliced almonds for added crunch and visual appeal.
7. Enjoy Your Smoothie:
   • Serve immediately and enjoy your delicious and nutritious banana oatmeal almond smoothie!