Banana Berry Smoothie

Ingredients:

• 1 ripe banana, peeled and sliced
• 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries)
• 1/2 cup of Greek yogurt (plain or vanilla flavored)
• 1/2 cup of milk (dairy or plant-based)
• 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference)
• Handful of ice cubes (optional, for a colder smoothie)

Instructions:

1. Place the banana slices, mixed berries, Greek yogurt, milk, and sweetener (if using) into a blender.
2. If you want a colder smoothie, add a handful of ice cubes as well.
3. Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more milk to reach your desired thickness.
4. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
5. Once blended to your liking, pour the smoothie into glasses and serve immediately.

Enjoy your refreshing and nutritious Banana Berry Smoothie! Feel free to customize it by adding other fruits, greens like spinach or kale, or protein powder for an extra boost.