Ingredients:
- 2 medium apples, cored and chopped
- 2 ripe kiwis, peeled and chopped
- 1 cup apple cider
- 1/2 cup plain yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
- Ice cubes (optional, for a colder smoothie)
Instructions:
- Prepare the fruits: Wash the apples and kiwis thoroughly. Core the apples and chop them into chunks. Peel the kiwis and chop them as well.
- Blend: In a blender, combine the chopped apples, kiwis, apple cider, plain yogurt, and honey or maple syrup if using. If you prefer a colder smoothie, you can also add some ice cubes.
- Blend until smooth: Blend all the ingredients until you achieve a smooth consistency. If the smoothie is too thick, you can add a bit more apple cider or water to reach your desired consistency.
- Taste and adjust: Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
- Serve: Pour the smoothie into glasses and serve immediately. You can garnish with a slice of kiwi or a sprinkle of cinnamon if desired.
- Enjoy: Enjoy your refreshing apple, cider, and kiwi smoothie!
Feel free to customize this recipe based on your preferences. You can also add other fruits or ingredients like spinach, ginger, or mint for additional flavor and nutrition.