🥥 Tropical Banana Coconut Smoothie

Prep time: 5 minutes | Servings: 1

Item	Quantity	Note
Frozen Banana	1 large	Peel before freezing for the creamiest texture.
Coconut Milk	1 cup	Use canned for richness or carton for a lighter drink.
Greek Yogurt	1/4 cup	Adds protein and tang (optional).
Shredded Coconut	1 tbsp	Unsweetened works best.
Ground Cinnamon	1/4 tsp	Provides those lovely warm flecks seen in the photo.
Vanilla Extract	1/2 tsp	Enhances the sweetness.
Honey or Maple Syrup	1 tsp	Optional, depending on banana ripeness.

Prep the Base: Place the frozen banana chunks and coconut milk into a high-speed blender.
Add Flavor: Toss in the shredded coconut, cinnamon, vanilla extract, and yogurt.
Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy.
Adjust Consistency: If it’s too thick, add a splash more coconut milk. If you prefer it colder/thicker, add a handful of ice cubes and blend again.
Garnish: Pour into a tall glass. Top with an extra sprinkle of shredded coconut and a fresh banana slice on the rim, just like in your picture!

The Banana: Use a “spotted” (overripe) banana for freezing; it provides the natural sugars needed so you don’t have to add processed sweeteners.
Toasting: For a deeper flavor, lightly toast the shredded coconut in a pan for 1-2 minutes before using it as a topping.

Note: If you want an extra boost of energy, you can add a tablespoon of chia seeds or flax seeds—they blend right in without changing the flavor!