🥤 Creamy Peanut Butter Banana Smoothie

🥤 Creamy Peanut Butter Banana Smoothie

Prep time: 5 minutes | Servings: 2

Ingredients

• 2 large bananas (frozen works best for a thicker texture)

• 2 cups milk of choice (dairy, almond, or oat milk all work great)

• 1/4 cup creamy peanut butter

• 1/2 cup Greek yogurt (plain or vanilla for extra creaminess)

• 1 tbsp honey or maple syrup (optional, depending on ripeness of bananas)

• 1/2 tsp vanilla extract

• Handful of ice (if using fresh bananas)

For the Garnish (as seen in the photo):

• A few banana slices

• A drizzle of melted peanut butter

• A sprinkle of crushed peanuts

Instructions

1. Combine: Add the bananas, milk, peanut butter, yogurt, sweetener, and vanilla into a high-speed blender.

2. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no chunks remain.

3. Adjust: If the smoothie is too thick, add a splash more milk. If you want it thicker, add a few more ice cubes or a spoonful of oats.

4. Decorate: Pour into two glasses. Top each with a couple of banana slices and a few crushed peanuts.

5. The Drizzle: To get that perfect drizzle, microwave 1 tablespoon of peanut butter for 15 seconds until runny, then use a spoon to zig-zag it over the top.

Pro-Tips for the Best Texture

• Freeze your bananas: Peel them before freezing! Using frozen bananas eliminates the need for ice, which prevents the smoothie from getting “watered down.”

• Add “Boosters”: You can easily sneak in a tablespoon of chia seeds, flax seeds, or a scoop of protein powder without changing the flavor profile much.