🥤 Classic Blueberry Banana Oatmeal Smoothie

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🥤 Classic Blueberry Banana Oatmeal Smoothie

A light, antioxidant-rich breakfast that tastes like blueberry pie.

Ingredients

  • Oats: $1/4$ cup rolled oats (old-fashioned)

  • Fruit: 1 ripe banana (frozen is best for creaminess)

  • Berries: $1/2$ cup fresh or frozen blueberries

  • Liquid: 1 cup unsweetened almond milk (or soy/skim milk)

  • Spice: $1/2$ teaspoon ground cinnamon

  • Sweetener (Optional): 1 teaspoon honey or 1 pitted date (only if your fruit isn’t ripe enough)

💪 Protein-Packed Weight Loss Version

Higher protein content to help preserve muscle and curb hunger longer.

Ingredients

  • Oats: $1/4$ cup rolled oats

  • Fruit: $1/2$ frozen banana

  • Berries: $1/2$ cup frozen blueberries

  • Liquid: $1/2$ cup unsweetened almond milk + $1/4$ cup water

  • Protein: $1/2$ cup plain Greek yogurt OR 1 scoop vanilla protein powder

  • Healthy Fat: 1 tablespoon chia seeds or ground flaxseed

📋 Instructions (For Both Recipes)

  1. Prep the Oats: For the smoothest texture, place the dry oats in the blender first and pulse until they become a fine flour. This prevents a “gritty” drink.

  2. Layer Ingredients: Add the liquid first, followed by the yogurt (if using), then the fruit and spices.

  3. Blend: Start on a low speed and gradually increase to high. Blend for 45–60 seconds until completely smooth.

  4. Adjust Consistency: If it’s too thick, add a splash more milk. If you prefer it colder/thicker, add a handful of ice cubes and blend again.

  5. Serve: Pour into a tall glass and top with a few extra blueberries or a sprinkle of dry oats for crunch.

💡 Pro-Tips for Weight Loss

  • Use Frozen Bananas: Peel and slice your overripe bananas before freezing. They act like “healthy ice cream” and give the smoothie a thick, milkshake-like texture.

  • Watch the Toppings: Granola and nut butters are delicious but high in calories. Stick to fresh berries or a dash of cinnamon if you are strictly tracking.

  • Don’t skip the Fiber: Using whole rolled oats instead of “instant” packets ensures you get the full benefit of the beta-glucan fiber, which is what actually helps with hunger control.

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