🥒 Creamy Cucumber Salad

Creamy Cucumber Salad

📝 Description

Creamy Cucumber Salad is a cool, tangy, and refreshing side dish made with crisp cucumbers tossed in a creamy yogurt or sour cream dressing infused with garlic, dill, and lemon. It’s light, hydrating, and perfect for summer meals, BBQs, or as a side to grilled meats and rice dishes.

🛒 Ingredients (Serves 4)

  • 3 large cucumbers (thinly sliced)
  • ½ small red onion (thinly sliced)
  • 1 cup sour cream or Greek yogurt
  • 1 tablespoon fresh lemon juice (or white vinegar)
  • 1 teaspoon lemon zest (optional)
  • 1 tablespoon fresh dill (chopped) or 1 teaspoon dried dill
  • 1 clove garlic (minced)
  • ½ teaspoon sugar (optional, balances flavor)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil (optional, for richness)

👩‍🍳 Instructions

1️⃣ Prepare the Cucumbers

  • Wash and thinly slice cucumbers.
  • For extra crispness: sprinkle with a little salt and let sit 15–20 minutes.
  • Drain excess water and gently pat dry with paper towel.

2️⃣ Make the Creamy Dressing

In a bowl, whisk together:

  • Sour cream (or Greek yogurt)
  • Lemon juice & zest
  • Garlic
  • Dill
  • Sugar
  • Salt & pepper
  • Olive oil (if using)

Mix until smooth and creamy.

3️⃣ Combine

  • Add cucumbers and red onion to the dressing.
  • Toss gently until well coated.

4️⃣ Chill

  • Cover and refrigerate for at least 30 minutes before serving.
  • Stir before serving and adjust seasoning if needed.

💡 Tips for Best Results

✔ Use English cucumbers for fewer seeds and less bitterness.
✔ For a lighter version, use all Greek yogurt.
✔ Add a splash of apple cider vinegar for extra tang.
✔ Sprinkle paprika or extra dill on top before serving.
✔ Add cherry tomatoes for color and sweetness.

🍽️ Serving Suggestions

Perfect with:

  • Grilled chicken
  • Kebabs
  • Rice dishes
  • BBQ platters
  • Mediterranean wraps

🥗 Nutritional Info (Approx. per serving)

  • Calories: 120–150 kcal
  • Protein: 4g
  • Carbs: 8g
  • Fat: 10g
  • Fiber: 1g

(Varies depending on sour cream or yogurt used)

🌿 Health Benefits

  • 🥒 Cucumbers are hydrating and low in calories
  • 🦠 Yogurt provides probiotics for gut health
  • 🌿 Dill and garlic have anti-inflammatory properties
  • ❤️ Light and heart-friendly when made with Greek yogurt

❓ Frequently Asked Questions

Q: Can I make it ahead of time?
Yes! Best eaten within 24 hours for freshness.

Q: How do I prevent it from getting watery?
Salt and drain cucumbers before mixing.

Q: Can I make it dairy-free?
Yes, use a plant-based yogurt or vegan sour cream.

Q: Can I add protein?
Add chickpeas or grilled chicken to turn it into a light meal.

Leave a Comment