⭐ Keto-Friendly Chocolate Mousse (Rich, Creamy & Sugar-Free)

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⭐ Keto-Friendly Chocolate Mousse (Rich, Creamy & Sugar-Free)

Servings: 4
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Diet: Keto, Low-Carb, Gluten-Free, Sugar-Free, WW Friendly

🍫 Introduction

Keto-Friendly Chocolate Mousse is a rich and creamy low-carb dessert made with simple ingredients and easy steps. This smooth and fluffy mousse delivers full chocolate flavor without added sugar or flour, making it a great option for low-carb lifestyles.

This recipe is quick to prepare and requires only a few basic ingredients. It works well for family desserts, special occasions, or whenever you want a chocolate treat that fits into your meal plan.

Traditional chocolate mousse usually contains sugar and high-carb ingredients. This version uses sugar-free chocolate, low-carb sweetener, and fresh cream to create a dessert that is light, smooth, and satisfying.

The texture is soft, airy, and creamy, giving it a classic mousse consistency. It looks elegant when served and tastes rich without being heavy.

One of the best features of this recipe is how flexible it is. You can adjust the sweetness, chocolate level, and toppings based on your preference.

This mousse stores well in the refrigerator, making it useful for preparing ahead of time. You can enjoy it over several days while keeping its creamy texture.

It is also a good dessert choice for guests, including those who are not following a low-carb plan. Many people enjoy it without realizing it is sugar-free.

For WW users, this dessert stays moderate in SmartPoints because the main ingredient is cream, while the sweetener and chocolate contain no added sugar.

The combination of fats and low carbohydrates helps keep the dessert filling and enjoyable as part of a balanced plan.

📝 Ingredients

Base Mousse

  • 1 cup heavy whipping cream

  • ½ cup sugar-free dark chocolate chips

  • 2 tablespoons powdered erythritol (or keto-approved sweetener)

Extra Chocolate Option

Choose one:

  • 1 tablespoon unsweetened cocoa powder
    OR

  • 2 tablespoons shaved sugar-free chocolate

Optional Toppings

  • Sugar-free whipped cream

  • Fresh berries

  • Mint leaves

  • Extra cocoa powder

  • Sugar-free chocolate curls

👩‍🍳 Instructions

Step 1: Melt the chocolate
Place the chocolate chips in a microwave-safe bowl. Heat in 20-second intervals, stirring each time, until smooth. Set aside to cool slightly.

Step 2: Whip the cream
Add the cream and powdered sweetener to a chilled bowl. Beat until stiff peaks form. Do not overmix.

Step 3: Mix in the chocolate
Slowly drizzle the melted chocolate into the whipped cream while mixing on low speed.

Step 4: Add extra chocolate flavor
Gently fold in cocoa powder or shaved chocolate.

Step 5: Chill the mousse
Divide into serving cups and refrigerate for 1 hour.

Step 6: Garnish and serve
Top with whipped cream, berries, mint, or chocolate curls before serving.

🍽 Serving Suggestions

Serve alone or with low-carb berries such as raspberries or blackberries.
It can also be used as a filling for keto crepes or low-carb cakes.

🧊 Storage

Store in an airtight container in the refrigerator for up to 4 days.
Freezing is not recommended because the texture may change.

📊 Nutrition (Per Serving – Approximate)

Calories: 210
Fat: 20g
Net Carbs: 4g
Fiber: 2g
Sugar: 0g
Protein: 3g

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