Zatarain’s Gumbo Base, a product that is shelf-stable and can be used to make gumbo quickly and easily. It is made with real vegetables and contains no artificial flavors according to the packaging.
While the box in the image says it makes a one pot meal, the text you sent mentions that the user added fresh shrimp, lump crab meat, frozen corn and pinto and cannellini beans.
Here are some additional details about Zatarain’s Gumbo Base:
- It is a good source of fiber
- It is low in fat
- It is a good source of iron
However, it is also high in sodium. One serving (2 tablespoons) contains 770 mg of sodium, which is 33% of the recommended daily value.
If you are looking for a quick and easy way to make gumbo, Zatarain’s Gumbo Base is a good option. However, if you are concerned about your sodium intake, you may want to look for a low-sodium alternative.