Keto Stir Fry

by

oneThis recipe for a keto stir fry is a quick and easy dinner that takes just 10 minutes! Tender chicken breast and fresh vegetables covered in a low carb stir fry sauce!

Course : Main Course

Cuisine : American

Prep Time : 2 minutes

Cook Time : 10 minutes

Total Time : 12 minutes

Servings : 4 servings

Calories : 195kcal

Ingredients for Keto Stir Fry :

one lb chicken breast chopped

1 tablespoon almond flour or coconut flour

1 tablespoon oil

2 cloves garlic minced

 small onion chopped

1 head broccoli chopped

1 large bell pepper chopped

For the sauce

1 batch keto stir fry sauce

1 teaspoon sesame oil

2 tablespoon chili sauce optional

Instructions to Keto Stir Fry 

  1. In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, and set aside. In a separate bowl, add the chopped chicken and almond flour and lightly mix together.
  2. Add the oil in a non-stick pan or wok and place over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.
  3. Add the minced garlic and ginger to the pan and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender. Add the chicken back to the pan, before adding the sauce. Let it bubble and thicken for several minutes, before removing from the heat and serving.

 Nutrition:

Serving: 1serving | Calories: 195kcal | Carbohydrates: 7g | Protein: 25g | Fat: 8g | Sodium: 134mg | Potassium: 538mg | Fiber: 4g | Vitamin A: 1318IU | Vitamin C: 55mg | Calcium: 19mg | Iron: 1mg | NET CARBS: 3g

Yummilicious and very simple and easy recipe is Ready to Eat Hope You Like it!

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