Light, crispy, and full of fresh flavor—perfect for Weight Watchers and quick weeknight meals.
Servings: 4
W-W Points: 2 (per serving)
Calories: 124
Protein: 12g
Ingredients
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1/4 cup low-fat mayonnaise
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1 tbsp chopped fresh parsley
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1 tbsp dill (fresh or dried)
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1 tsp garlic powder
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1/4 tsp salt (or to taste)
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1/4 tsp black pepper
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6 oz tilapia fillets
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3/4 cup dried potato flakes
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1 tsp olive oil
Instructions
Air Fryer Method
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Preheat air fryer to 400°F.
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In a shallow dish, mix together mayonnaise, parsley, dill, garlic powder, salt, and pepper.
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Place potato flakes on a separate plate.
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Cut tilapia into chunks or strips. Coat each piece in the mayonnaise mixture, then press into potato flakes until fully coated.
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Lightly grease air fryer basket with olive oil. Arrange fish pieces in a single layer.
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Air fry for 4–8 minutes, until golden and cooked through.
Oven Method
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Preheat oven to 400°F. Line a baking tray with aluminum foil.
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Pat tilapia dry with paper towels. Cut into even pieces.
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Coat in the mayonnaise mixture, then press into potato flakes.
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Lightly coat fish with olive oil, place on the tray, and cover loosely with foil.
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Bake for 8–10 minutes, until cooked through.
Serving Suggestions
Pair with:
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W-W Grilled Corn on the Cob
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Air Fryer Zucchini Chips
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Roasted Baby Potatoes
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Bacon-Wrapped Asparagus
Seasoning Variations
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Swap garlic powder for onion powder
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Add cayenne pepper for heat
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Try Italian, Creole, or Old Bay seasoning for different flavor profiles
Tips
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Avoid overcooking—tilapia dries out quickly.
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Use a meat thermometer (145°F internal temp) to check doneness.
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Fresh lemon juice over the top brightens the flavor.
Do you want me to also make you a one-page printable recipe sheet so you can keep all your W-W recipes in the same format? That way, they’ll look consistent in your binder or digital meal prep folder.