Wholesome Carrot Cake (No Refined Flour, No Added Sugar)

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🥕 Wholesome Carrot Cake (No Refined Flour, No Added Sugar)

Serves: 6 slices
Preparation Time: 15 minutes
Baking Time: 45–50 minutes

This carrot cake is soft, naturally sweet, and easy to prepare using simple ingredients. It relies on oats, fruits, and nuts for structure and flavor, making it suitable for breakfast, snacks, or a light dessert. No special equipment is needed—just a bowl, a spoon, and an oven.

📋 Ingredients

  • 2 cups (200 g) oat flakes

  • 1 teaspoon baking powder

  • 1 cup (240 ml) milk of choice

  • 1 medium carrot, finely grated

  • 1 medium apple, finely grated

  • 4 tablespoons raisins, rinsed and drained

  • ¼ cup (50 g) walnuts, chopped

  • 3 large eggs

  • 2 tablespoons olive oil

  • 4 tablespoons stevia or preferred sweetener

  • ½ teaspoon vanilla flavoring (optional)

👩‍🍳 Step-by-Step Instructions

Step 1: Prepare the Oats

Place the oat flakes in a mixing bowl. For a softer texture, you may blend them briefly to create a coarse flour.

Step 2: Add Dry Ingredients

Add the baking powder to the oats and mix well to distribute evenly.

Step 3: Prepare Fruits and Vegetables

Grate the carrot and apple using a fine grater. Add them directly to the oat mixture.

Step 4: Add Liquid Ingredients

Crack the eggs into the bowl. Pour in the milk and olive oil. Add the sweetener and vanilla flavoring if using.

Step 5: Mix the Batter

Stir everything together until well combined. The batter will be thick.
Let it rest for 5 minutes so the oats can absorb moisture.

Step 6: Add Raisins and Nuts

Gently fold in the raisins and chopped walnuts until evenly distributed.

Step 7: Prepare the Baking Tin

Line an 18 cm (7-inch) round cake tin with parchment paper or lightly grease it.

Step 8: Bake

  1. Preheat the oven to 180°C (360°F).

  2. Pour the batter into the prepared tin and smooth the top.

  3. Bake for 45–50 minutes, until the top is set and lightly golden.

  4. Insert a toothpick into the center; it should come out clean.

Step 9: Cool and Serve

Remove the cake from the oven and allow it to cool completely before slicing.

🍽️ Serving Ideas

  • Serve warm or chilled

  • Pair with plain yogurt or fresh fruit

  • Slice into smaller portions for snacks or packed meals

🧊 Storage Tips

  • Store in an airtight container in the refrigerator for up to 5 days

  • Individual slices can be frozen for up to 2 months

  • Warm briefly before serving if desired

💡 Helpful Notes

  • Walnuts can be replaced with seeds for a nut-free version

  • Raisins may be replaced with chopped dates

  • Apples with natural sweetness work best

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