Tropical Pineapple-Spinach Smoothie
Prep time: 5 minutes | Servings: 1 large glass
Ingredients
Based on the visual cues in your image, you’ll need:
1 cup Fresh or frozen pineapple chunks (adds sweetness and tang)
1 handful Fresh baby spinach (provides that bright green color)
1 Banana (frozen is best for a creamy texture)
1/2 Orange, peeled (or 1/4 cup orange juice for extra brightness)
1/2 cup Liquid base (Water, coconut water, or almond milk)
Optional: A squeeze of lemon or a few ice cubes if using fresh fruit.
Instructions
Layer the Blender: Add your liquid base first. This helps the blades move more freely and prevents “blender jam.”
Add the Greens: Pack in the fresh baby spinach.
Add the Fruit: Add the pineapple, banana, and orange on top.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no green flecks remain.
Serve: Pour into a tall glass, grab two striped straws just like in the photo, and enjoy immediately!
Quick Tips for the Best Result
For Creaminess: Use a frozen banana. It acts like “healthy ice cream” and gives the smoothie a thick, milkshake-like consistency.
Sweetness Check: If your pineapple isn’t very ripe, you can add a teaspoon of honey or a single pitted date.
Boost It: Feel free to toss in a tablespoon of chia seeds or flax seeds for extra fiber without changing the flavor.