Tropical Pineapple Green Smoothie
Serves: 2 | Prep time: 5 minutes
Ingredients
Category Ingredient Amount
Greens Fresh Spinach or Kale 2 cups (packed)
Fruit Frozen Pineapple Chunks 1 ½ cups
Fruit Ripe Banana 1 large
Liquid Orange Juice or Coconut Water 1 cup
Creaminess Greek Yogurt or Coconut Milk ½ cup
Optional Chia Seeds or Hemp Hearts 1 tbsp
Instructions
Layer the Liquid: Add your liquid base (orange juice or coconut water) and yogurt to the blender first. This helps the blades spin freely and prevents motor stall.
Add the Greens: Add the spinach or kale. Blend these with the liquid first if you want a completely smooth, “fleck-free” consistency.
Add Frozen Fruit: Add the frozen pineapple and the banana. Using frozen fruit is key—it creates that thick, chilled texture without needing to add ice, which can water down the flavor.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is vibrant green and perfectly smooth.
Serve: Pour into glasses and garnish with a fresh pineapple wedge and a fun straw, just like in your photo!
Tips for Success
The “Freeze” Trick: If your banana is getting spots, peel it, break it into chunks, and freeze it. Using frozen bananas makes the smoothie taste almost like a milkshake.
Adjust Thickness: If it’s too thick, add a splash more juice. If it’s too thin, add a few more pieces of frozen fruit or a couple of ice cubes.
Sweetness: If you prefer it sweeter, you can add a teaspoon of honey or a pitted Medjool date.