Tropical Mango & Hemp Smoothie
Prep time: 5 minutes | Servings: 1-2
Ingredients
| Ingredient | Amount |
| Frozen Mango Chunks | 1.5 cups |
| Banana (Ripe) | 1 medium |
| Greek Yogurt or Coconut Milk | 1/2 cup |
| Unsweetened Almond Milk | 1 cup (adjust for thickness) |
| Ground Turmeric | 1/4 teaspoon |
| Fresh Ginger | 1/2 inch knob (peeled) |
| Hemp Hearts (Seeds) | 1 tablespoon (for topping) |
Instructions
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Combine: Place the frozen mango, banana, yogurt, almond milk, turmeric, and ginger into a high-speed blender.
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Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the texture is completely smooth and creamy.
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Adjust: If the smoothie is too thick, add a splash more almond milk. If you prefer it colder or thicker, add a few ice cubes and blend again.
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Serve: Pour into a chilled glass.
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Garnish: Sprinkle the hemp hearts generously over the top, just like in the photo!
A Quick Tip for Flavor
To really make those colors pop and help your body absorb the turmeric, add a tiny pinch of black pepper to the blender. You won’t taste it, but it boosts the benefits of the turmeric significantly!