Tropical Kiwi-Pineapple Smoothie
This recipe yields a thick, creamy, and tropical-flavored smoothie. Using frozen fruit is the secret to getting that perfect texture without needing to add ice, which can sometimes water down the flavor.
Prep time: 5 minutes | Servings: 2 glasses
Ingredients
1 ½ cups frozen pineapple chunks (provides the base and sweetness)
1 large ripe banana, peeled and frozen (adds creaminess)
1 fresh kiwi, peeled (plus extra slices for garnish)
¾ cup coconut milk (or your preferred dairy/non-dairy milk)
Optional: A squeeze of lime juice or a small piece of fresh ginger for brightness.
For Toppings:
Granola (for that satisfying crunch)
Hemp seeds (or chia seeds, as seen in the texture of the drink)
Fresh pineapple wedges for garnish
Instructions
Prepare the Fruit: Peel the kiwi and chop it into chunks. If your banana isn’t already frozen, you can use a fresh one, but the texture will be slightly less thick.
Blend: Add the coconut milk to your blender first (this helps the blades move more easily). Follow with the frozen pineapple, frozen banana, and the peeled kiwi.
Process: Start the blender on a low speed, then gradually increase to high. Blend until completely smooth and creamy. If it’s too thick, add a splash more milk; if it’s too thin, add a few more pieces of frozen fruit or ice.
Assemble: Pour the smoothie into glasses. Top immediately with a generous sprinkle of granola and hemp seeds.
Garnish: Finish by sliding a fresh pineapple wedge onto the rim of the glass. Serve immediately while cold.
Next Step: Would you like me to provide tips on how to prepare and store your fruit so you can make these smoothies even faster in the mornings?