Tropical Creamy Glow Smoothie

Tropical Creamy Glow Smoothie

This recipe makes approximately two servings, just like in the photo.

Ingredients

• 1 ½ cups Fresh or frozen pineapple chunks

• 1 cup Fresh or frozen strawberries

• ½ Ripe avocado (provides that velvety texture)

• 2 tablespoons Hemp seeds (plus extra for garnish)

• 1 ½ cups Coconut water or unsweetened almond milk

• 1 tablespoon Honey or maple syrup (optional, for extra sweetness)

• Ice (if using fresh fruit)

Instructions

1. Prep: Remove the skin and core from the pineapple and the pit from the avocado.

2. Combine: Place the pineapple, strawberries, avocado, hemp seeds, and your liquid base into a high-speed blender.

3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no hemp seed flecks remain.

4. Adjust: If it’s too thick, add a splash more liquid. If you want it frostier, add a handful of ice and pulse.

5. Serve: Pour into two tall glasses. Garnish with a small pineapple wedge on the rim and a sprinkle of hemp seeds on top.

Why this combination works:

• Avocado: Replaces yogurt or dairy to create a thick, “pudding-like” consistency without altering the fruity flavor.

• Hemp Seeds: Adds a subtle nutty undertone and a boost of plant-based protein.

• Pineapple: Provides natural digestive enzymes and a bright, acidic balance to the creamy avocado.