Triple Fruit Smoothie Recipe (Green, Berry, and Tropical)
Ingredients
1. Green Smoothie (Spinach–Kiwi)
1 cup fresh spinach
1 ripe banana
1 kiwi, peeled
1 cup milk or yogurt
1 teaspoon chia seeds (optional)
3–4 ice cubes
2. Pink Berry Smoothie (Strawberry–Banana)
1 cup fresh or frozen strawberries
1 ripe banana
1 cup milk or yogurt
1 teaspoon honey or dates for natural sweetness
3–4 ice cubes
3. Yellow Tropical Smoothie (Mango–Orange)
1 cup chopped mango
½ cup fresh orange juice
½ banana
½ cup yogurt
3–4 ice cubes
Instructions
Step 1: Prepare the Fruits
Wash all fruits thoroughly. Peel the banana, kiwi, and mango. Chop them into smaller pieces so they blend smoothly.
Step 2: Blend the Green Smoothie
Add spinach, banana, kiwi, milk, and ice into a blender. Blend for 30–40 seconds until smooth and creamy. Pour into a jar and set aside.
Step 3: Blend the Pink Smoothie
Add strawberries, banana, milk, honey, and ice to the blender. Blend until the mixture turns smooth and slightly thick. Pour into another jar.
Step 4: Blend the Yellow Smoothie
Add mango, orange juice, banana, yogurt, and ice into the blender. Blend until creamy and bright yellow in color.
Serving
Pour each smoothie into separate jars or glasses. You can garnish with:
sliced strawberries
chia seeds
small spinach leaves or fruit slices
Serve immediately while chilled for the best taste and texture.
Tips for Best Results
Use frozen fruits if you prefer thicker smoothies.
Yogurt makes the texture creamier and adds protein.
You can replace dairy milk with almond, soy, or oat milk for a lighter option.
These three smoothies provide a great mix of vitamins, fiber, and natural sweetness—perfect for breakfast, a refreshing snack, or a post-exercise drink. 🌈