Triple Berry Refresh Smoothie

To get that perfect thick consistency and bright purple hue, you will need:

Frozen Mixed Berries: 2 cups (a blend of blueberries, raspberries, and strawberries). Using frozen berries ensures a cold, frosty texture without watering it down with ice.
Greek Yogurt: 1/2 cup (plain or vanilla) for creaminess and protein.
Milk of Choice: 1 to 1 ½ cups (almond, oat, or dairy milk all work well).
Liquid Sweetener: 1–2 tablespoons of honey or maple syrup (optional, depending on the sweetness of your fruit).
Garnish: Fresh mint leaves, extra berries, and a few slices of strawberry.

Layer the Ingredients: Add the milk to your blender first. Following with the yogurt and then the frozen berries helps the blades spin more freely.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no large berry skins remain.
Adjust Consistency: * If it is too thick, add a splash more milk.
- If it is too thin, add a few more frozen berries or a handful of ice and blend again.
Taste Test: Sip a small amount to see if it needs more sweetener.
Serve: Pour into tall glasses. Top with a sprig of fresh mint, a raspberry, a few blueberries, and a slice of strawberry to match the beautiful presentation in your photo.

The “Vibrant” Secret: If you want an even deeper purple color, add a teaspoon of acai powder or a few extra blackberries.
Nutritional Boost: Feel free to toss in a tablespoon of chia seeds or flax seeds before blending; they won’t change the flavor but add great healthy fats.