The Green Power Smoothie

The Green Power Smoothie

This recipe balances the creaminess of banana with the nutrient density of leafy greens, topped with seeds for a little extra texture and protein.

Ingredients

• 1 large banana (frozen works best for a creamy, chilled texture)

• 1 cup kale (stems removed, packed tightly)

• 1 cup milk of choice (almond, oat, or dairy)

• 1/2 cup Greek yogurt (optional, for extra creaminess and protein)

• 1 tbsp Hemp seeds or Chia seeds (plus extra for the garnish)

• 1/2 tsp Vanilla extract (to enhance the sweetness)

• Optional: A drizzle of honey or 1-2 dates if you prefer it sweeter.

Instructions

1. Prep the Greens: Tear the kale leaves away from the woody stems. Rinse them thoroughly.

2. Layer the Blender: Add the liquid first (milk), followed by the kale, then the banana and seeds. This helps the blender blades catch the softest items first for a smoother finish.

3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until no green flecks remain and the texture is completely smooth.

4. Garnish: Pour into a glass and sprinkle a generous pinch of hemp and chia seeds on top, just like in your photo.

Tips for the Perfect Smoothie

• Avoid the “Bitter” Kale: If kale is too strong for you, try baby spinach; it has a milder flavor but provides the same beautiful green color.

• Keep it Cold: If you don’t use frozen fruit, add 3-4 ice cubes to the blender to ensure it stays refreshing.