Syn Free Chicken Supreme Recipe

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This Slimming World chicken supreme is Syn free, quick and easy to make, and perfect for the whole family.

This comforting chicken supreme is packed with tender chunks of chicken and bacon – an easy chicken recipe that’s supremely satisfying

Lean meat with all the visible fat removed is a Free Food! Remove the skin from the chicken breast and trim the visible fat from the bacon… a total saving of 6 Sy

Prep Time: 5mins

Cook Time: 25mins

Course: Main Course

Cuisine: French

Servings: 2 

Ingredients:

  • 2 skinless and boneless chicken breasts, thickly sliced
  • 4 back bacon rashers, visible fat removed, roughly chopped
  • 1 small onion finely chopped
  • 2 cloves garlic finely chopped
  • 200 g button mushrooms sliced
  • 125 g plain quark
  • 1 chicken stock cube made up with 100ml boiling water
  • 1.5 tsp mustard powder
  • Low calorie cooking spray
  • Bunch of asparagus, woody ends snapped off
  • 1 red and 1 yellow pepper, deseeded and roughly chopped

INSTRUCTIONS:

  1. Heat a heavy based pan over a low-medium heat and spritz with low calorie cooking spray.
  2. Add the onion and garlic and stir fry for 5 minutes, or until softened.
  3. Put the asparagus and peppers in a non-stick roasting tin. Spray with low-calorie cooking spray and roast for 15-20 minutes or until tender.
  4. Meanwhile, add the chicken stock, quark, and mustard powder to a large jug, and mix thoroughly until a sauce is formed.
  5. Season with salt and pepper to taste.
  6. Pour the sauce into the pan and stir well. Continue to simmer for 10 minutes, or until the sauce is reduced as desired.
  7. Sprinkle with the parsley and serve with a third of a plate of the roasted veg and enjoy!

Notes:

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.

If you’re serious about sticking rigidly to your plan, it’s always worth doing your own calculations for extra peace of mind – and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!

Nutrition:

Calories: 358kcal

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