Sunshine Immunity Smoothie
Ingredients
2 Large Oranges: Peeled and roughly chopped (remove seeds).
1 Medium Carrot: Peeled and sliced into thin rounds.
1 inch Fresh Ginger: Peeled and grated (or finely chopped).
1/2 cup Greek Yogurt: Plain or vanilla for a creamy texture.
1/2 cup Coconut Water: Or plain water for desired consistency.
1 tsp Honey or Maple Syrup: Optional, for a touch of extra sweetness.
1/2 cup Ice Cubes: To keep it chilled and frosty.
Instructions
Prep the Produce: Start by prepping your fresh ingredients. Peel the oranges, ensuring you remove as much of the bitter white pith as possible. Scrub and peel the carrot, slicing it thinly to help your blender process it smoothly. Peel the ginger using the edge of a spoon and grate it to ensure no spicy “strings” end up in your drink.
Layer the Blender: Place the liquid base—the coconut water and yogurt—into the blender first. This helps the blades spin freely. Add the oranges, carrots, ginger, and sweetener if using.
Blend Until Silky: Secure the lid and blend on high for about 60 seconds. Since carrots are fibrous, you want to give it enough time to become completely smooth.
Chill and Serve: Add the ice cubes and pulse or blend for another 20 seconds until the mixture is frothy and cold.
Pour into a tall glass, grab a straw, and enjoy this glass of liquid sunshine immediately!
Tip: If you want an even colder smoothie without diluting the flavor, freeze your carrot slices or orange segments for an hour before blending.