Stuffed Pepper Casserole

A hearty, cheesy twist on the classic stuffed pepper—easy and perfect for family dinners.

Ingredients

  • 1 lb ground beef (or turkey)

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 cups cooked rice (white or brown)

  • 1 can (14.5 oz) diced tomatoes, undrained

  • 1 can (8 oz) tomato sauce

  • 1 cup bell peppers, chopped (mix of red, green, and yellow)

  • 1 tsp Italian seasoning

  • 1 tsp paprika

  • Salt and pepper, to taste

  • 1 ½ cups shredded cheese (cheddar or mozzarella)

  • Fresh parsley for garnish (optional)

Instructions

1. Cook the Meat

  • Preheat oven to 350°F (175°C).

  • In a large skillet over medium heat, cook ground beef and onion until beef is browned and onion is translucent.

  • Add garlic and cook for 1 more minute.

2. Combine Ingredients

  • Stir in rice, diced tomatoes (with juice), tomato sauce, bell peppers, Italian seasoning, paprika, salt, and pepper. Mix well.

3. Transfer to Baking Dish

  • Pour mixture into a greased 9×13-inch baking dish. Spread evenly.

4. Add Cheese

  • Sprinkle shredded cheese evenly over the top.

5. Bake

  • Cover with aluminum foil and bake for 25 minutes.

  • Remove foil and bake for another 10–15 minutes until cheese is bubbly and golden.

6. Serve

  • Let cool slightly before serving. Garnish with parsley if desired.

Prep Time: 15 minutes
🔥 Cook Time: 40 minutes
🍽 Servings: 6–8

Do you want me to also rework this Stuffed Pepper Casserole into a WW-friendly version with reduced points while keeping the flavor? That way it’ll match your other Weight Watchers recipes.

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