For maximum wellness in a single cup, you can’t do better than this delicious drink, all from Prevention’s new book, Smoothies & Juices. If you don’t have hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium, the key ingredient here for lowering stress.
YIELDS: 1 serving(s)
TOTAL TIME: 5 mins
CAL/SERV: 222
INGREDIENTS:
1 1/2 c. plain full-fat kefir, chilled
1/2 c. raspberries
1 tbsp. hemp seeds
1 peach, pitted and sliced
1/2 c. ice
Directions:
In blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.
NUTRITION (per serving): 222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium