Strengthen Your Heart with This Keto Avocado Bread

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Strengthen Your Heart with This Keto Avocado Bread

Soft on the inside, lightly crisp on the outside, this keto avocado bread is rich in heart-healthy fats, low in carbs, and naturally gluten-free. It’s an ideal breakfast or light meal that keeps you full, energized, and satisfied without spiking blood sugar.

Description

This keto avocado bread is a savory flatbread-style recipe, not a traditional loaf. Avocado provides healthy monounsaturated fats that support heart health, while almond and coconut flour keep it low-carb and grain-free. It’s quick to make and pairs beautifully with eggs, salmon, or fresh veggies.

Ingredients

  • 1 large ripe avocado

  • 2 large eggs

  • 1 cup almond flour

  • 2 tbsp coconut flour

  • ½ tsp baking powder

  • ¼ tsp salt

  • ½ tsp garlic powder (optional)

  • 1 tbsp olive oil or avocado oil

  • Optional: fresh herbs (parsley, basil, chives)

Instructions

  1. Mash the Avocado
    Mash avocado in a bowl until smooth.

  2. Add Wet Ingredients
    Mix in eggs and oil until well combined.

  3. Combine Dry Ingredients
    Stir in almond flour, coconut flour, baking powder, salt, and seasonings.

  4. Cook the Bread
    Heat a non-stick skillet over medium-low heat.
    Spoon batter into small, thin rounds.
    Cook 2–3 minutes per side until golden.

  5. Serve
    Enjoy warm or let cool slightly for firmer texture.

Tips for Best Results

  • Use a very ripe avocado for smooth texture

  • Keep heat medium-low to avoid burning

  • Make thinner rounds for a crispier finish

  • Add shredded cheese for extra flavor

  • Can also be baked at 180°C / 350°F for 12–15 minutes

Servings

  • Makes: 6 small flatbreads

  • Serves: 2–3

Nutritional Information (Approx. per flatbread)

  • Calories: 160

  • Fat: 13 g

  • Protein: 6 g

  • Net Carbs: 2 g

  • Fiber: 4 g

  • Sugar: <1 g

(May vary depending on ingredients used)

Health Benefits

  • ❤️ Supports heart health with healthy fats

  • 🥑 Rich in potassium and fiber

  • ✔ Keto & low-carb friendly

  • ✔ Gluten-free & grain-free

  • ✔ Helps maintain steady energy and fullness

Q & A

Q: Is this bread suitable for strict keto?
A: Yes, it’s low in net carbs and keto-friendly.

Q: Can I make it dairy-free?
A: It’s naturally dairy-free as written.

Q: Can I store it?
A: Refrigerate up to 3 days or freeze up to 1 month.

Q: Best toppings?
A: Eggs, smoked salmon, cream cheese, tomatoes, or avocado slices.

Q: Can I turn this into a sandwich bread?
A: Yes—make larger rounds and cook a bit longer.

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