Strawberry Banana Smoothie
This recipe makes about 2 servings and takes less than 5 minutes to whip up.
Ingredients
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2 cups Frozen strawberries (makes it thicker/colder)
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1 Fresh banana (ripe/spotted for extra sweetness)
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1 cup Milk of your choice (dairy, almond, or oat)
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1/2 cup Greek yogurt (plain or vanilla for creaminess)
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1 tbsp Honey or maple syrup (optional, for added sweetness)
Instructions
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Prep: Peel the banana and break it into a few chunks.
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Layer: Add the liquid (milk) to the blender first. This helps the blades spin freely and prevents “blender jam.”
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Combine: Add the yogurt, banana, and frozen strawberries on top.
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Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy.
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Serve: Pour into glasses. Garnish with a fresh strawberry slice and a banana coin, just like in your photo!
Pro-Tips for the Best Texture
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The Frozen Factor: Using frozen fruit instead of ice keeps the flavor intense and prevents the smoothie from getting watery.
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Adjusting Consistency: If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen berries or a spoonful of oats.
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Nutrient Boost: Feel free to toss in a handful of spinach or a tablespoon of chia seeds; the flavor of the fruit is usually strong enough to mask them!