Strawberry Banana Bliss Smoothie

Serves: 1

Prep time: 5 minutes

Ingredients

1 cup fresh or frozen strawberries

1 medium banana

1 cup milk of your choice (dairy or plant-based like almond, oat, or soy)

1 tablespoon honey (optional, for added sweetness)

1/2 cup ice cubes (optional, for a thicker, chilled texture)

Instructions

Prep the Fruit: If using fresh strawberries, remove the green stems. Peel the banana (you can break it into chunks to help your blender out).

Layer the Blender: To ensure a smooth blend, add your liquid (milk) first, followed by the honey, then the fruit and ice.

Blend: Secure the lid and blend on high until the mixture is completely smooth and creamy.

Adjust: If the smoothie is too thick, add a splash more milk. If it’s too thin, add a few more ice cubes or frozen fruit and blend again.

Serve: Pour into a glass and enjoy immediately.

Pro-Tip

For an extra creamy texture without using ice, try using a frozen banana. Just peel and freeze your overripe bananas ahead of time!