Soothing Clove & Ginger Night Tea
This drink is calorie-free, warming, and uses natural ingredients known for their anti-inflammatory properties.
Ingredients
-
2 cups of Water
-
3–4 Whole Cloves
-
1 small piece of Fresh Ginger (peeled and sliced)
-
1 small stick of Cinnamon
-
Optional: A squeeze of fresh lemon juice
Detailed Step-by-Step Instructions
-
Prep the Spices: Lightly crush the cloves with the back of a spoon to release their natural oils.
-
Boil: In a small pot, combine the water, cloves, ginger slices, and cinnamon stick.
-
Simmer: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 5–8 minutes. You’ll notice the water turning a light amber color and smelling very aromatic.
-
Strain: Turn off the heat and strain the tea into a glass or mug.
-
Serve: Let it cool slightly so it’s comfortable to drink. Add a squeeze of lemon if you like a bit of brightness.
Quick Tips for Best Results
-
Consistency: While it won’t melt 19kg away, drinking this instead of sugary late-night snacks can help you reach your goals over time.
-
Storage: You can make a larger batch and keep it in the fridge for up to 2 days, just reheat it before bed.